Sport and Exercise Psychology
10 pages (2500 words)
Among these interventions is biofeedback, relaxation, imagery, self-talk, and goal-setting. This study focuses on the use of biofeedback to improve one’s performance in sports and exercises. Due to the importance of sports and exercises in the modern society, it has become necessary that athletes and other sportsmen and women embark on numerous interventions such as goal-setting, imagery and biofeedback, which aim at improving their performance, health and well-being (Rosen, 2008).