We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

How to lose weight - Essay Example

Comments (0) Cite this document
Summary
According to World Health Organization (1), there are over 1 billion overweight adults in the world and at least 300 million of them are obese. Research in human health shows that obesity and overweight…
Download full paper
GRAB THE BEST PAPER
How to lose weight
Read TextPreview

Extract of sample
How to lose weight

Download file to see previous pages... The major causes of obesity and overweight includes increased intake of foods with high energy density, such as sugars and unsaturated fats. Another cause of obesity is leading a sedentary or physically inactive lifestyle, especially in people consuming foods with high energy and fat contents (WHO 2). There are various methods of losing weight including exercises, controlling dietary intake, taking diet pills among other techniques. This paper discusses on how to lose weight through exercises and controlling dietary intake.
According to WHO, the rate of obesity in developed countries has risen more than three times since 1980 mainly because of increased consumption of foods that have high energy density, such as sugars and saturated fats(2). These poor eating habits are accompanied with reduced physical activity, because of engaging in passive working environment or aversion to physical exercises. Currently, gaining excessive weight is not limited adults alone. Steer and Jebb noted that an increasing number of school going children are affected with the condition that has reached epidemic levels in the world. Thus, the high rate of obesity is a clear indicator of the changing behavioral patterns of different communities in the world. Although genetic composition determines vulnerability of a person to gain weight, energy balance in the body is influenced by the amount of calories in the diet and the physical activity .Changes in the society such as high economic growth, urbanization, liberalization of food markets and advance in technology are some of the factors that have acerbated the epidemic. In addition, technology has resulted in the production of automated transport, passive entertainment and leisure activities at home, which require less physical activities (WHO 2).
According to Steer and Jebb, controlling the amount of calories in food that we eat is one of the most practical ways of losing weight. People of ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“How to lose weight Essay Example | Topics and Well Written Essays - 1000 words”, n.d.)
Retrieved from https://studentshare.org/english/1578010-how-to-lose-weight
(How to Lose Weight Essay Example | Topics and Well Written Essays - 1000 Words)
https://studentshare.org/english/1578010-how-to-lose-weight.
“How to Lose Weight Essay Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/english/1578010-how-to-lose-weight.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Weight loss
So much advertisement has offered audiences how to attain weight loss, but only very few bring about positive outcomes.To effectively reach this goal, one must understand the mechanism involve in balancing energy intake and energy expenditures in daily activities.
3 Pages(750 words)Essay
Health care information and resources
y the fact that she is a few pounds overweight, although her rotund figure at mere sight matches her height and is not very noticeable when wearing loose fitting jeans and shirts. But being a typical teenager, she desires a model figure that would allow her to wear snug fitting
4 Pages(1000 words)Essay
Project wellness: how to loss weight and build muscles
Body fat affects the speed, power and stamina of a person. Hence it is crucial to lose the extra body fat. However, losing body fat and building muscle mass at the same time keeps the body healthy and increases its endurance
2 Pages(500 words)Essay
Discussion Topic
This fallacy hinges its arguments on the basis of a person’s character or nature (Davis, 2007). An example is whereby an overweight individual gives tips and advice on how to lose weight. He may be dismissed on grounds of ad
1 Pages(250 words)Essay
Process writing: 1) How to lose weight without losing your mind
While obesity is definitely a health hazard which is to be avoided, weight loss can also lead to adverse physical and psychological health effects. Bulimia and anorexia nervosa are examples of
2 Pages(500 words)Essay
How To Lose Weight Without Feeling Deprived

The author explains that he would start making this happen by talking to a professional gym trainer to assess his body and develop a customized program considering his fitness goals. The gym that he would choose to enroll in would be one that offers different classes as well, as he is inclined to dancing, zumba, and yoga.

2 Pages(500 words)Article
Weight trining
Overtraining is the most common mistake made by many beginners thinking that when they do extensive tons of exercises for several days of the week, the faster they will achieve their
1 Pages(250 words)Essay
Is surgery a good option for people to lose weight
However, weight loss surgery being the most preferred alternative for people with severe obesity, it also presents other associated risks and complications that may not be experienced if alternative measure was administered to the patients. This paper
4 Pages(1000 words)Essay
Letter to the editor
Although many people believe that dieting causes weight loss, this is not the case. According to Burne, dieting makes one fat.The amount of food one consumes does not affect his or her weight, what matters is the quantity
2 Pages(500 words)Essay
How to lose your weight
We have promised several times to honor our daily elliptical routine so that we can lose weight and stay healthy. But how many times do we find ourselves carrying cupcakes to our offices and going out for fast foods at lunch
3 Pages(750 words)Essay
Let us find you another Essay on topic How to lose weight for FREE!
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us