Process writing: 1) How to lose weight without losing your mind - Essay Example

How to Lose Weight Without Losing Your Mind. Weight loss is a major preoccupation with young girls and women in contemporary times. It is largely the result of the unrealistic depictions of the ideal feminine figure in the media. Pencil slim models become figure role models for young girls. Peer pressure engenders the fear of ridicule, and the desire to conform to the generally accepted standards of weight. While obesity is definitely a health hazard which is to be avoided, weight loss can also lead to adverse physical and psychological health effects.

Bulimia and anorexia nervosa are examples of psychological eating disorders which are the direct consequences of the obsession with weight loss. However, it is possible to lose weight without any negative psychological or physical consequences. The healthy way to weight loss is through an intelligent regimen of diet and exercise and a positive attitude. Diet is the crucial factor in weight control and loss. A healthy eating plan will do wonders for weight loss, while maintaining optimum health.

All the essential food groups -carbohydrates, proteins, fats, minerals and vitamins, must be included in the quantities required to maintain physical health. A little thought in reducing unnecessary calories is all it takes. A diet rich in fruits, vegetables and whole grains, low in saturated fats and sugars, and including lean meat, poultry, fish and nuts is tailored for weight loss. Processed and fast foods and carbonated beverages are high in calories and poor in nutrition. Controlling portion sizes is another intelligent tactic in weight loss.

A balanced diet, with adequate nutrition, is essential to maintain good health. Exercise contributes to weight loss and to improved physical and mental well-being. Physical activity burns calories. At the same time, exercise also helps to manage or prevent health conditions and diseases. It increases muscle strength and boosts energy levels. It is a great stress-buster and induces a sense of well-being. Many people reject exercise, largely due to a lack of motivation or sheer laziness, and opt to lose weight by fasting and fad eating.

This does not work, as weight loss achieved through these means is temporary and the pounds pile on again. Loss of weight through exercise is permanent and healthy.A healthy attitude towards weight is very important. It is first essential to determine if weight loss is required at all. This can be done by using the body mass index, which is a measure of body fat based on height and weight. If the BMI falls within the normal weight range, it is unnecessary to consider losing weight. Unrealistic ideals of weight should be avoided.

Above all, one should realize that physical appearance and weight are not the determining factors in the development of self-esteem. Cultivating interpersonal relationships, academic and extra-curricular achievements, and nurturing special skills are more likely to contribute to peer acceptance than a thin figure.Weight loss can be achieved without adverse physical and psychological effects. A balanced diet, coupled with physical activity, helps in weight loss and improves health. Moderation is the key in food habits.

Regular meal timings also contribute to weight management. Physical activity should be made an integral part of the daily routine. Exercise has the two-fold advantage of helping in weight loss and improving health. Finally, a healthy attitude towards one’s weight is very important. By eating healthy, exercising regularly and having a realistic attitude towards one’s weight, it is possible to lose weight without losing one’s mind.