Extract of sample "Process writing: 1) How to lose weight without losing your mind"
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However, it is possible to lose weight without any negative psychological or physical consequences. The healthy way to weight loss is through an intelligent regimen of diet and exercise and a positive attitude.
Diet is the crucial factor in weight control and loss. A healthy eating plan will do wonders for weight loss, while maintaining optimum health. All the essential food groups -carbohydrates, proteins, fats, minerals and vitamins, must be included in the quantities required to maintain physical health. A little thought in reducing unnecessary calories is all it takes. A diet rich in fruits, vegetables and whole grains, low in saturated fats and sugars, and including lean meat, poultry, fish and nuts is tailored for weight loss. Processed and fast foods and carbonated beverages are high in calories and poor in nutrition. Controlling portion sizes is another intelligent tactic in weight loss. A balanced diet, with adequate nutrition, is essential to maintain good health.
Exercise contributes to weight loss and to improved physical and mental well-being. Physical activity burns calories. At the same time, exercise also helps to manage or prevent health conditions and diseases. It increases muscle strength and boosts energy levels. It is a great stress-buster and induces a sense of well-being. Many people reject exercise, largely due to a lack of motivation or sheer laziness, and opt to lose weight by fasting and fad eating. This does not work, as weight loss achieved through these means is temporary and the pounds pile on again. Loss of weight through exercise is permanent and healthy.
A healthy attitude towards weight is very important. It is first essential to determine if weight loss is required at all. This can be done by using the body mass index, which is a measure of body fat based on height and weight. If the BMI falls within the normal weight range, it
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For others, it is an entertaining skill that requires the “mastery of certain tricks pulled up the sleeve” (Clark 46). Even if one cannot really read the other person’s exact thoughts, knowledge of the process of mind reading can make a person able to pick up clues and web ideas together to try to guess what the other person is thinking.
This approach focuses on the writing process instead of the actual output.Pre writing is the stage wherein the student will list on the possible topics, central theme and thesis statement for there are thousands of possible topics that the student may use.
These days, people are like gypsies. Of course by gypsy here, I mean it is not like the gypsy who existed in the olden ages but the contemporary ones. People tend to wander in many parts of the world as well as one’s own country. This
increases the risks of contracting chronic ailments, including cardiovascular disease, type 2 diabetes, hypertension and stroke, in addition to different types of cancers (WHO 1). These diseases consume a considerable proportion of global budget on health in addition to causing
However, the aim of all strategies is the same, that is, weight loss. This essay tends to compare and contrast these methods of losing weight, and stresses upon the fact that eating right and cosmetic surgery are two very
The author explains that he would start making this happen by talking to a professional gym trainer to assess his body and develop a customized program considering his fitness goals. The gym that he would choose to enroll in would be one that offers different classes as well, as he is inclined to dancing, zumba, and yoga.
However, weight loss surgery being the most preferred alternative for people with severe obesity, it also presents other associated risks and complications that may not be experienced if alternative measure was administered to the patients. This paper
We have promised several times to honor our daily elliptical routine so that we can lose weight and stay healthy. But how many times do we find ourselves carrying cupcakes to our offices and going out for fast foods at lunch
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