Contact Us
Sign In / Sign Up for FREE
Go to advanced search...
Nobody downloaded yet

How Intermittent Fasting Can Help You Live Healthier - Case Study Example

Comments (0) Cite this document
This paper "How Intermittent Fasting Can Help You Live Healthier" discusses fasting intermittently that has numerous benefits that include removing cravings for snacks and sugar as well as turning the body into an efficient fat-burning machine making it possible to maintain healthy body weight…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER96.3% of users find it useful
How Intermittent Fasting Can Help You Live Healthier
Read Text Preview

Extract of sample "How Intermittent Fasting Can Help You Live Healthier"

Download file to see previous pages Essentially, intermittent fasting is one of the simple approaches to keeping proper weight by taking off a dangerous weight since it requires little change in behavior (Cho, 163).
Understanding the difference between fasted state and fed state is essential to understanding how fasting is beneficial in the loss of body fat. A person’s body is in a fed state when absorption and digestion of food are taking place. The fed state begins when a person starts eating and ends after three or five hours as the body absorbs and continues to digest food. The post-absorptive state lasts until eight to twelve hours after the last meal was taken, and the person enters the fasted state. The insulin levels are usually low in the fasted state and therefore allowing the body to burn fat. During the fasted state period, the body can burn fats that were inaccessible during the previously fed state.  (Collier, 362) said, “It is rare that people’s bodies are in the fasted state since that state is only achieved twelve hours after the last meal was taken”. I support his argument since, the people who begin intermittent fasting, lose fat without changing how much they eat, what they eat and how often they exercise. A typical eating schedule may not give the body enough time to burn fats, unlike the fasting period that is essential for the fat-burning state. For intermittent fasting to work, individuals must adhere to the fasting regimen selected. Beginners have found it challenging to utilize intermittent fasting as a way of losing weight because they fail to be serious with the regimen. Research indicates that those people who take less food live longer and are healthier than those who take a lot of food (Collier, 322). It is indeed true that intermittent fasting allows people to reap the advantages of fasting without letting them feel deprived or weak. Intermitted fasting is for individuals who want to live longer and healthy as well as overweight and obese individuals. The approach has a lot of benefits to those who subscribe to it.

  ...Download file to see next pages Read More
Cite this document
  • APA
  • MLA
(How Intermittent Fasting Can Help You Live Healthier Case Study, n.d.)
How Intermittent Fasting Can Help You Live Healthier Case Study.
(How Intermittent Fasting Can Help You Live Healthier Case Study)
How Intermittent Fasting Can Help You Live Healthier Case Study.
“How Intermittent Fasting Can Help You Live Healthier Case Study”.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF How Intermittent Fasting Can Help You Live Healthier

Traditional Preoperative Fasting And ASA Preoperative Fasting

...Traditional Preoperative Fasting And ASA Preoperative Fasting Abstract The essay aims to address a two-fold objective to wit: (1) to create a part of the research proposal; and (2) to provide a blueprint of how the study will be conducted. Research Proposal Topic/Area of Concern The old age practice of fasting patients in the perioperative operative longer than the American Society of Anesthesiologist (ASA) recommendations has been found to put the patient at risk for blanket disorders such as nil-per-oral after midnight and feelings of discomfort. ASA liberalized preoperative fasting guidelines by advocating 2 hours fasting of clear liquids 6 hours fasting of solid foods prior to the induction of general anesthesia(Subrahmanyam...
4 Pages (1000 words) Research Proposal

You Live, You May or Not Learn

... English March 14, Topic: You Live, You May or Not Learn My Thesis is: In Persuasion, Jane Austen creates a social world where her characters go through romantic mistakes, social gaffs, and silly social conventions to illustrate ways society constructs ridiculous expectations of how people should live and behave. In doing so, Austen emphasizes that people depend on social conventions to make it through life; revealing that neither youth nor old age makes for a wise person. Although human nature may tend towards making mistakes, Austen suggests that it is not how old you are that makes for folly, it is whether you think you are always right. Anne Elliot and Fredrick Wentworth make mistakes and learn from them and Sir Walter Elliot and his...
9 Pages (2250 words) Research Paper

How Should I live

... is in an urgent need of help will seek help in the quickest way possible. For example, emergencies like, fire, drowning, and road accidents are occurrences that require immediate attention. I understand that anybody can be in a problem at any given time, and I will definitely help in case any need arises. Generally, living a good life is important, because there comes a time when you actually need others to help you. It is not easy for people to help someone who has not been helpful to them, and this calls for people to live in a way that is acceptable before others. Work Cited Marcus, George E. With Malice Toward Some: How People Make Civil Liberties Judgements. Cambridge: Cambridge University Press, 1995. Internet Source. Monroe, Kristen...
8 Pages (2000 words) Research Paper


... body without benefit of any other form of therapy or treatment.” Goldhamer (2001) found out that fasting is a process that simply involves deep physiological rest to help rebuild power of functioning and help our body recover from dissipation of energy that is caused by daily hectic schedules and living habits that is abusive. Fasting eliminates dietary and therapeutic influences during the state of fasting, and enables a person to become sensitive and connect to his body, fostering great awareness of biological instinct and emotional requirement essential to maintain the health and wholeness of a person (cited from Sabatino, no date). Goldhamer also reported that quitting from addictions to alcohol, cocaine, nicotine, and caffeine can...
10 Pages (2500 words) Essay

Preoperative Fasting

... of recovering as compared to patients who do not exercise. The significance of this hypothesis is in the fact that patients need to accept their personal responsibility in getting them recover on time. Patients will therefore be challenged to add personal efforts such as exercising to help them recover quicker. This can be tested by comparing two patients – one who exercises and another who does not. This hypothesis is interesting to me because it helps in making the work of the practitioner quite easier. The gender of a patient is no respecter of whether or not the patient will recover from medication but rather how frequently the patient takes the medication. This hypothesis will defeat any beliefs associated with level of recovery...
1 Pages (250 words) Research Proposal

Fasting Times

...Fasting Times The essay aims to address a two-fold objective to wit to describe the problem encountered in choosing sample in research study and (2) to provide important action to cope with it. Fasting Times A research study uses information gathered from the survey to generalize findings from a drawn sample back to a population, within the limits of random error. Sample size is considered as one of the four inter-related features of a study design that can affect the findings of significant differences, relationships or interactions. The determination of sample size is a common task for many organizational researchers. Inappropriate, inadequate, or excessive sample sizes continue to influence the quality and accuracy of research...
1 Pages (250 words) Research Paper

How do you live the good life

...How do you live the good life? Definition of a good life is a controversial issue because of its wide scope and diversity in people’s rationale and preferences. An individual who is well educated and has a secure job may for example say that the job security is all he ever wanted and having it makes him happy. A teenager who goes out with friends and enjoy the freedom to share with peers can similarly perceive happiness in the experience and claim to be leading a good life. Similarly, a drug addict may perceive to be living a good life because of the derived pleasure from stimulating effects of drugs while such addiction may have adverse health effects on the person. These cases identify the problem in definition of a good life because...
2 Pages (500 words) Essay

How would scholarship funds help you

... Teacher How would scholarship funds help me A scholarship fund would be a huge help in my nursing studies and career. A scholarshipfund will ensure that I will be able to finish my studies in nursing and have a career in nursing after I have graduated from the course. A scholarship fund will help ease the anxiety of not being able to finish my nursing studies because of lack of money. Scholarship will remove the burden of finances in my studies and will enable me to focus in school. Being able to focus on my studies will mean getting good grades which would help me get into my preferred health institutions to pursue my nursing career after graduation. But more than getting good grades, I will become a better nurse with a help...
1 Pages (250 words) Essay

How should one live

...How should one live? It is baffling to think of how a person should live. As a result, questions such as ‘should one live empathetically, pursuing knowledge that can free people from suffering?’, ‘should an individual live a life of critical reflection, in search of the truth?’ And ‘should and individual live a righteous life of balance, family loyalty and harmony? Keep on popping in the minds of people (Pojman, 2005). Additionally, people may still ask themselves whether they should live in quest of happiness. Possibly, we ought to selflessly do what obligation demands in dedication to God (Pojman, 2005). However, we should not forget that all people are linked to the earth. In this regard, we are all connected, and this connectedness...
1 Pages (250 words) Coursework
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Case Study on topic How Intermittent Fasting Can Help You Live Healthier for FREE!

Contact Us