How To Lose Weight Without Feeling Deprived - Article Example

How To Lose Weight Without Feeling DeprivedOne of the most common realities about weight loss game plans, especially those that are made as a New Year’s Resolution is that they usually end up being a fad that would run for a month or two and end up very weak, where people would slowly slack from their program and go back into their inactive lifestyle and disillusioned towards their goal. This is most of the time caused by people who centralize the process of dieting on deprivation of things they love to do – eating good food, enjoying relaxing activities, watching a good movie on a weekend etc.

With this said, I would like to set a different kind of sustainable weight loss program that would last and even motivate me to do more without having to feel deprived. My game plan would be best laid down through the use of the S.M.A.R.T strategy.Specific: I would like to set a program that will make me reach my ideal weight which is 115 pounds as proportionate to my height and at the same time feel stronger, increase my agility, and develop a leaner body. I would start making this happen by talking to a professional gym trainer to assess my body and develop a customized program considering my fitness goals.

The gym that I would choose to enroll in would be one that offers different classes as well, as I am inclined to dancing, zumba, and yoga. This I believe would not only be a strong motivational factor to go to the gym but at the same time would exercise all parts of my body. Measureable: Based on my experience in going to the gym, one would need to look forward to something or encouraged along the journey for one to want to keep going. One of the techniques to do so would be to measure the success one is making to get one excited and to keep the routine going.

In my case, I would want to measure the body fat that I am losing instead of measuring my weight. This is because of the fact that some people may weight more than others but does not necessarily mean they are healthier. Since ultimate health is my utmost goal it would be best to measure how much fat I lost. Aside from that, I would also like to measure the level of commitment I give to working out by simply counting how many days I would miss in my MWF workout schedule. I would be able to know if I have already reached my fitness goals by constantly checking with the weighing scale and using the BMI calculator.

Attainable: My work out routine that I have set which is MWF is attainable for me as I would be able to work overtime during Tuesdays and Thursdays to finish more work in advance while allocate time for my body and health during the other days. Also, I would be able to get my desired outcome with the help of minimal eating of food I love such as protein, healthy fat, and of course fruits and vegetables which are proven to be nutritious and possible (9 Noteworthy Nutrition Goals for the New Year, n.d.).

Realistic: My exercise routine is realistic because as someone who does not have any professional training or inclinations when it comes to physical activities, I choose simple and doable but fun activities and classes that I would enjoy in the gym. Thus, I would be able to shed some pounds without having to do the impossible.Timely: Setting a timeline for yourself is important factor in a fitness goal as it will hinder you from slacking or losing focus. In my case, my timeline would be before my 25th birthday on April which I plan to celebrate at the beach.

Because of my dream to be able to wear a bikini without those unwanted fats, I would work extra within 3 months to get to my goal.Bibliography:"9 Noteworthy Nutrition Goals for the New Year." Free Diet Plans at SparkPeople. N.p., n.d. Web. 13 Feb. 2013. .