Health care information and resources - Essay Example

Besides, her mother who is in her mid-forties is so slim that her figure could be that of those in their twenties. While Cynthia and her family eat the three regular meals a day, she goes further by snacking on sweets and pastries when watching the television or especially when she is upset and stressed out. The need to loose weight became even more fervent for Cynthia in the past days because her best friend has invited her to attend her birthday bash next month that was going to be a formal event.

It would require everybody who is present to wear a gown or a formal dress. And there is no way that Cynthia will attend the occasion wearing a loose dress or gown. In her anxious move to become thinner in just a few short weeks, she sought the following sources on how she could take off the unwanted pounds: 1) websites – official and unofficial; 2) informal contacts: local therapist (Acupuncturist) and friends; 3) books. answers. One advised that she should not starve herself because force starvation slows down the body’s metabolism, which will result to not losing any weight at all (yahoo.

answers, 2008). Another responded that she must eat five to six small meals spread over the day instead of three main big ones; and the choices of food must consist of fruits, vegetables and whole grains (yahoo.answers, 2008); while another counselled that she should not go on a diet due to the fact that she is still growing (yahoo.answers, 2008). She also read an article from a well-known weight lost website, and was able to gather more informative facts such as getting a doctor’s approval before plunging into weight loss programs and not setting her “sights too high” since small aims and objectives are more easier to attain (Scot, 2008).

This is likewise supported by Pillinger 2007), who states in a website article that the best way to lose weight is to have measured alterations in terms of food and exercise.