StudentShare
Our website is a unique platform where students can share their papers in a matter of giving an example of the work to be done. If you find papers
matching your topic, you may use them only as an example of work. This is 100% legal. You may not submit downloaded papers as your own, that is cheating. Also you
should remember, that this work was alredy submitted once by a student who originally wrote it.
✕
Essays on endurance
The Endurance is one of the most popular assignments among students' documents. If you are stuck with writing or missing ideas, scroll down and find inspiration in the best samples. Endurance is quite a rare and popular topic for writing an essay, but it certainly is in our database.
Choose the best solution for you
Go through the list of samples
SHOW SAMPLES
Order the paper
Writing Service
Cardiorespiratory endurance training program
2 pages
(500 words)
, Download 6
Free
We need a physically fit body in order to perform our daily activities and live life to the fullest. In order to achieve a physically fit body, it is important that we eat a proper diet and engage in activities appropriate... One activity that we can participate to improve our physical fitness is a fitness training program. For myself, I would like to engage in a cardiorespiratory Endurance training program.
A cardiorespiratory Endurance training program targets to Cardiorespiratory Endurance Training...
Endurance: Shackletons Incredible Voyage
5 pages
(1250 words)
, Download 1
Free
In the paper 'Endurance: Shackleton's Incredible Voyage' the author discusses the story by Alfred Lansing, which explores the courage exhibited by Shackleton and his men when their Imperial 1914 Trans-Antarctic Expedition failed as a result of their ship Endurance getting trapped in pack ice.... The author states Shackleton led his men across the pack ice. After this began their waiting period that lasted for four months before autumn set in. By this time, the entire crew was lost in the frozen sea...
sponsored ads
Hire a pro to write
a paper under your requirements!
a paper under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
YOUR PRIZE:
—
Endurance: Shackletons Incredible Voyage
5 pages
(1470 words)
, Download 5
Free
This essay "Endurance: Shackleton's Incredible Voyage" is about the novel was written by Alfred Lansing. It was first published in the year 1959. The book revolves around the failure of the Imperial Trans-Antarctic Expedition. ... The expedition was led by Mr. Ernest Shackleton as he attempted to cross the Antarctic continent in the year 1914. He and his twenty-eight men suffered in their bid to struggle for almost 2 years. The use of the word Endurance in the book refers to the name of the ship...
Social Classes in the Endurance Expedition
5 pages
(1250 words)
, Download 0
Free
The author examines the Imperial Trans-Antarctic Expedition, led by famous polar explorer Sir Ernest Shackleton, a tough opportunity for the members of the expedition to show true human spirit, mutual love, and inner strength, notwithstanding the fact that they belonged to different social classes ... When hardships set in, the thought processes of individuals change. In the face of extreme hardships, in life and death situations, the inner core of human beings sparkles. Ordinary human beings become...
Good Example of Muscular Endurance
4 pages
(1169 words)
, Download 0
Free
The paper "Good Example of Muscular Endurance" describes muscle Endurance as the ability of an individual muscle or a group of muscles to exert power against resistance. Performing several repetitions of vigorous exercises is a good example of muscular Endurance.... To test muscular Endurance, we performed the modified push-up and squat tests. To start with, various bodily aspects were measured in the sample group. The weight, height, and age of the participants were determined and recorded. After...
Cardiovascular Endurance and Spatial Orientation
9 pages
(2484 words)
, Download 2
Free
This essay "Cardiovascular Endurance and Spatial Orientation" is about cardiovascular Endurance has come to refers to a high level of aerobic fitness, which is maintained by persistent activity. It is the heart and lung's ability to pump oxygen to working muscles.... If one does nothing at all then only a small amount of energy is required for sustenance. This is the basal metabolic rate. Anything is done over and above this – any exercise or movement- requires extra energy and the body needs...
Stressor Anticipation and Endurance
1 pages
(357 words)
, Download 2
Free
The essay "Stressor Anticipation and Endurance" states that Coping with grief caused due to loss of loved one to a fatal illness like cancer is a very complex process. This entire process depends on various factors such as the intensity of patient suffering in various stages of illness.... Loss of loved ones in such situations is immediately followed by grief symptoms related to mental, physical, social or emotional aspects. Mental reactions can include anger, guilt, anxiety, sadness, or despair;...
Coping, Stressor Anticipation and Endurance
1 pages
(250 words)
, Download 0
Free
The author of "Coping, Stressor Anticipation and Endurance" paper argues that Strong kinship bonds in black families through practices of absorption of families, informal adoption, strong commitment from black women, etc are found in the Black families. ... Despite the fact that Blacks have been constantly facing racist, social, economic, physical, and other forms of oppression, their self-concept attained through these factors has endured them from potential psychological suffering and any form...
Endurance: An Epic of Polar Adventure Critique
14 pages
(3645 words)
, Download 3
Free
The paper "Endurance: An Epic of Polar Adventure Critique" focuses on the critical analysis of the major issues of the book Endurance: An Epic of Polar Adventure on bravery in the face of natural disasters. It is a story that brings to the forefront heroic qualities.... The book is an eyewitness account by Frank Worsley about a few remarkable events that dealt with a superlative life. It is basically written as a memoir in the memory of Sir Ernest Shackleton, the great explorer. Endurance is basically...
Carbohydrate mouth rinse: does it improve endurance exercise performance
1 pages
(250 words)
, Download 3
Free
As such, the study investigated whether CHO would improve Endurance exercise performance.
The methodology used in this study is that... As such, case studies of other scholars are used as the means of collecting data and making the various inferences related to the issue of CHO and Endurance exercise performance.
Study findings indicated that CHO influences Journal Citation Painelli, Vitor, Nicastro, Humberto, and Lancha, Antonio. “Carbohydrate mouth rinse: does it improve Endurance exercise performance?”...
Fire Endurance of Lightweight Wood Trusses in Building Construction
1 pages
(310 words)
, Download 2
Free
The paper 'Fire Endurance of Lightweight Wood Trusses in Building Construction' presents firefighters who lost their lives due to structural fires when structures they were trying to put out the fire collapsed. Wood is the most widespread building material employed in the entire USA.... Wood is the key component of a wide range of structural assemblies. Lightweight wood trusses are extremely cheap construction or building elements, which combine highly tough, lightweight and cost-saving elements...
The Use of Caffeine and Its Effects in Endurance Sports Performance
3 pages
(750 words)
, Download 7
Free
Running Head: CAFFEINE AND SPORTS The use of caffeine and its effects in Endurance sports performance The use of caffeine and its effects in Endurance sports performance The use of caffeine for increased Endurance during sports performance is a controversial issue that has as many detractors as supporters.... One of the primary resources for suggesting that caffeine is a valuable resource for sports performance is through advertising as advertisers use images of athletes to associate their drinks...
Physiological Determinants of Climbing-Specific Finger Endurance and Sport Rock Performance
6 pages
(1687 words)
, Download 0
Free
This annotated bibliography "Physiological Determinants of Climbing-Specific Finger Endurance and Sport Rock Performance" presents climbers that had a greater absolute MVC, in spite of their having a lower body mass. Results demonstrated a relationship between MVC and the performance in climbing.... The results showed that muscle-strength Endurance training had the influence of increasing the performance of forearm muscles during 150 N contraction with an accompanying enhancement in oxygenation of...
Whether Weight Training Exercises Improve Muscle Strength and Endurance in Children
15 pages
(3750 words)
, Download 2
Free
Recent research in this area has further indicated that these training programs are also useful for children and adolescents so that they can increase their muscle mass. Weight training programs invoke neuromuscular activation and coordination, and this enables the practitioner to gain strength.... Young athletes practising resistance training can improve their physical Endurance and strength. Contrary to the misconception, they are not susceptible to injuries to a greater extent, in comparison to...
Training for Health, Fitness and Sport
8 pages
(2000 words)
, Download 3
Free
A performer in rugby game needs to have many components of fitness such as aerobic Endurance, anaerobic Endurance, muscular Endurance, agility, flexibility, power, balance speed and coordination.... For the purpose of this assignment the few that are of particular importance are aerobic Endurance, anaerobic Endurance, muscular Endurance and flexibility because they enhance players' effectiveness in the field leading to better performance....
Recommendations for Hydration And The Role Of Sports Drinks In Performance
12 pages
(3000 words)
, Download 4
Free
The Endurance athletes should always take sports drinks that contain high carbohydrates and electrolyte contents during and after their training.... The Endurance athletes should always take sports drinks that contain high carbohydrates and electrolyte contents during and after their training or the real competition (Wallis, 2006).... ecommendations for Hydration during Endurance Events in Athletes
... This is attributed to increased performance of such athletes, thereby leading to their considerable success in those Endurance events (Mahon, 2014)....
Advanced Sports Physiology
6 pages
(1500 words)
, Download 2
Free
2005; Hosey, Glazer, 2004) This short review is dedicated to the issues associated with thermoregulation and dehydration influence athletic capacity during Endurance events.... Physical Endurance is characterized by the homoeostatic balance and the improved adaptive abilities (Reilly, Drust, Gregson, 2006).... Nevertheless during Endurance exercises the hyperthermia occurs and the heat balance between the environment and human body is changed (Morrison et al....
When the Emperor was Divine by Juliet Otsuka
4 pages
(1340 words)
, Download 0
Free
Juliet Otsuka also uses characters of varying ages to highlight the way that suffering is an element that nurtures Endurance among individuals.... Instruction: Task: Endurance in times of Crisis.... When you factor in the prior incarceration of their father, then their Endurance level becomes significantly amazing.... Therefore, the overall inference that can be drawn from these forms of Endurance is that through suffering, any human is bound to attain extreme levels of Endurance....
Dump the Energy Drinks
5 pages
(1250 words)
, Download 4
Free
Clinical research is still divided over the use of sports drinks to increase performance in athletics, with some studies suggesting that caffeine use does provide a competitive advantage while others suggest that pure water is better than both sports drinks and caffeinated beverages.... ... ... ... The composition of sports drinks may be considered in the traditional “Gatorade” variety of PH balancing and vitamin supplemented flavored energy drinks with sugar calories in the mixture vs....
Physiological Factors that Limit Sport Performance
3 pages
(750 words)
, Download 4
Free
In the performance of 100km time trail the adenosine triphosphate and phosphocreatine, (ATP-PCr) energy pathways produce energy and store it in the muscle cells that generate mechanical work that leads to running, Endurance, and Endurance in the test (Bouchard et al, 2012).... This requires Endurance and ability to accelerate.... On the other hand, the training regimen may influence the findings in a vertical jump test in that it accords participants with an opportunity to enhance Endurance, performance, and perfection....
Analysis of Fitness Program of Chad Evermore
2 pages
(606 words)
, Download 3
Free
had's cardiovascular Endurance.... miles in 12 minutes, indicating that he had good cardiovascular Endurance (Graves, 2000).... Chad's cardiovascular Endurance, a muscular strength assessment was done.... A muscular Endurance assessment test was carried out to test for the limits within which specific body muscles could be pushed.... This Endurance assessment was performed using different exercises.... This number shows that he has good muscle Endurance....
Sport and Exercise in Health Science
10 pages
(2851 words)
, Download 2
Free
These physiological capabilities are divided into strength, level of intensity and Endurance.... Cycling equals the multiplication of strength, intensity level and Endurance.... Time trailing, on the other hand, equals the sum total of Endurance, level of intensity and strength.... While chasing calls for thoroughgoing strength, chasing down a break involves an equitably high intensity level with partial Endurance (Allen & Cogan, 2006)....
Rationale for Work Placement
5 pages
(1250 words)
, Download 3
Free
trength and Strength Endurance
... trength Endurance is particularly important in games with high tempo and contact like football.... Endurance training involves improvement on the players' ability to use sub-maximal energy in the entire game duration, to enable the muscles gain tolerance to extended energy taxing.... Training controls the factors that limit strength and Endurance abilities some which include reps, amount of weight, resting time and intervals, consistency, sequence of activities....
Carbohydrates and Athletic Performance
8 pages
(2488 words)
, Download 6
Free
The paper "Carbohydrates and Athletic Performance" begins with the statement that carbohydrates intake during exercise in the form of carbohydrate-dense drinks has become a trendy practice among recreational and Endurance athletes with results in performance reimbursement during lengthened exercise.... Hence, Endurance training has to be empirically examined as lengthened exertion is associated with several hormonal and biochemical changes.... Carbohydrates And Athletic Performance Carbohydrates intake during exercise in the form of carbohydrate dense drinks has become a trendy practice among recreational and Endurance athletes with results in performance reimbursement during lengthened exercise....
The Basic Elements of Functional Training
6 pages
(1500 words)
, Download 2
Free
Among the specific gains associated with periodization are improved muscular Endurance, motor performance, power, strength, and muscle hypertrophy (Bompa 1993, p.... During this phase the main consideration is building muscular strength and Endurance.... With these goals in mind it is considered that the 10-12 repetitions are the most successful course of action, as this weight level is implemented for muscular strength and Endurance rather than immediate bulk (Delavier 2010, p....
Nutrition Requirements for Marathons
4 pages
(1351 words)
, Download 0
Free
Those with the fat rich diet burned off the amount taken at a faster pace and didn't have the support within the muscles to run at the same Endurance.... By the time the marathon training was over, the body functions from the fat rich diet had become a detriment to the training and had lowered the immunity and capability to run with Endurance training levels (Pederson et al, 98).... Running for Endurance, changes in the nutritional values during the pre – training and the alterations that the body goes through all require a change in the diet for the body....
The Poet Laureates of Los Angeles
1 pages
(250 words)
, Download 2
Free
?? Initially, Charles Bukowski in his The Secret of My Endurance finds that common ground in his nostalgic imagination, full of “booze and madness.... To sum up, two LA poets single perspective must be examined in their considerations within these two poems, The Secret of My Endurance and The California Crack.... The Secret of My Endurance.... om/2009/09/08/the-secret-of-my-Endurance/ Coleman, Wanda....
The Exercise Equivalent of Cheese Burger
1 pages
(393 words)
, Download 3
Free
Endurance athletes previously enjoyed an image that nothing could affect their health and stamina however cardiac problems have forced two Endurance athletes to retire early.... There is more than one example of Endurance athletes falling prey to cardiovascular diseases in spite of training on a daily basis....
Protein Supplements for Enhancing Sports Performance
4 pages
(1000 words)
, Download 2
Free
g of protein/kg body weight while Endurance athletes need 1.... The Dietary Reference Intakes for Protein concluded that in view of compelling evidence for the findings of the American College of Sports Medicine, the American Dietetic Association, and the Dietitians of Canada, no additional dietary protein is suggested for healthy adults undertaking resistance exercises or Endurance exercises.... Significant improvements in time to exhaustion were recorded to be at 80% in one study but in another, tryptophan supplementation on aerobic Endurance performance reported no effect....
Physical Activity and Energy Pathways
5 pages
(1250 words)
, Download 5
Free
This system produces ATP in abundance and is the prime energy source during Endurance activities.... When Endurance running the Energy Pathways used are 10% ATP-CP and LA, which occurs in the first 1-45 seconds.... The difference is tennis does not require much Endurance, but has spurts of activity.... Swimming and running on the other hand require Endurance.... For muscle or Endurance training, jogging, running, or sprinting would be the preferred method....
The Acquisition and Growth of Unmanned Aerial Vehicles
6 pages
(1698 words)
, Download 1
Free
This research was aimed towards developing a technology, which made UAVs fly high up to a distance of 30,000 metres from ground level along with prolonging their Endurance in terms of engine and sensors (Nonami, Kendoul, Suzuki, Wang and Nakazawa, “Autonomous Flying Robots: Unmanned Aerial Vehicles and Micro Aerial Vehicles”).... n recent times, numerous efforts have been made to increase the Endurance of UAV aircrafts that resulted in developing various sizes of UAV aircrafts along with increasing their capability of performing various significant functions effectively....
Summary article
3 pages
(750 words)
, Download 2
The authors, in trying to answer this question conducted a research on the regularly shod athletes in the United States and the Endurance athletes of the Rift valley province of Kenya.... According to the research, Endurance athletes of the Rift Valley province of Kenya, while on the track land on the forefoot before they could bring down their heel.... While sprinters often FFS, contemporary Endurance runners RFS, and as such, they should be willing to endure more body weight with every impact....
Cardiorespiratory Fitness
1 pages
(487 words)
, Download 3
Free
List 8 specific benefits of incorporating regular cardiorespiratory Endurance exercise into your exercise regime.... Improvement of the efficiency of the body The Endurance aids in the reduction of risks of acquiring a couple of diseases.... List two goals for your cardiorespiratory fitness Goal one: jogging for 6 kilometers Goal two: step aerobics for 1hour 45minutes Two Endurance exercises to include in your cardiorespiratory fitness plan.... The two Endurance activities include walking for long distances on a daily basis and exercising on a treadmill on a daily basis after work....
Anatomical Alterations of the Cardiovascular and Respiratory Systems
8 pages
(2250 words)
, Download 2
Free
As well as the chamber size increasing as a result of Endurance training (Cardiology Clinics, 1997 15:397-412), more recent studies show that the myocardial wall thickness also increases (J Sports Med, 17th Nov.... After the training during sub-maximal exercise and maximal exercise, stroke volume at rest averages 50-70 ml/beat in untrained individuals, 70-90ml/beat in trained individuals and 90-110ml/beat in world-class Endurance athletes (McArdle, Katch and Katch (2000)....
Analytical Report Assignment: Health Benefits/Risks of traditional Weight Lifting vs. Crossfit training
4 pages
(1000 words)
, Download 2
ams have shifted from Traditional Weight Lifting, which involve high-intensity training to Crossfit (CF) training, which involve a combinations of aerobics and weight training, all in effort for muscle strength and Endurance, skill improvement and power increase.... The world today requires tremendous and continuous physical body exercise and training to maintain fitness and health....
Training for Health, Fitness and Sport
10 pages
(2500 words)
, Download 2
Introduction Exercise performance and Endurance is mainly influenced by nutrition especially during exercise extension.... Dubbed as Endurance exercises, it implies that it lasts for a long time.... The type of race the cyclists specialize in is categorized as Endurance and therefore aerobic.... Endurance cyclists are involved in aerobic exercise, which entails use of oxygen.... Endurance cyclists train for Endurance, power, and strength (Seebohar n....
The Controversy on Japanese Scientific Whaling
9 pages
(2930 words)
, Download 0
Free
ccording to the HMS Endurance Tracking Project official website (2006), whaling began in Antarctica in 1904.... Rock carvings in South Korea dating back to 6000 BC (HMS Endurance Project, 2006) are the oldest records of whale hunts made by prehistoric men.... HMS Endurance Project, 2006)
... (HMS Endurance Project, 2006)
... (HMS Endurance Project, 2006)
... HMS Endurance Project (2006) writes that massive “factory ships” that served to carry out whale meat processing even while hunters are at sea made it possible to stay in the waters for long periods of time....
Exercise Physiological Tests
22 pages
(5500 words)
, Download 2
There are several studies conducted on Lactate Threshold (LT) and the sub-maximal course on bLa (blood lactate concentration) observed during incremental exercise became an advantage being an important indicator to diagnose Endurance performance.... Graded Incremental Exercise Tests (GXTs) are used to evaluate aerobic Endurance performance capacity.... The resulting lactate curve is translated into Endurance capacity.... A rightward shift of the lactate curve (lower by a given workload) can be interpreted as an improved Endurance capacity and in contrast, a shift to the left (higher by a given workload) is considered worsening Endurance capacity....
The Progress of Fatigue
9 pages
(2719 words)
, Download 3
Free
able of Contents Introduction 2 Characterization of Cyclical Loads 3 Fatigue-Life Methods 4 Stress-Life Method 4 Strain-Life Method 7 Linear-Elastic Fracture Mechanics (LEFM) 9 Endurance Limit Modifying Factors 10 Calculations 11 References 13 Introduction In contrast to failure through static loading, stress levels in fatigue failure are often well below the ultimate strength of the member in its original state.... This method of determining material fatigue properties is straightforward to implement, but lacks accuracy, particularly for determining low-cycle Endurance....
Training for Fitness and Sport
12 pages
(3000 words)
, Download 3
Free
Among the different components of fitness, Endurance is foundational, because without it, it becomes impossible for the athlete to repeat the training exercises that are targeted at developing the other components of fitness.... Some of the training programs used to develop the Endurance of an athlete include continuous, intensive or continuous tempo training.... The benefits of Endurance training include that improves the recovery of the athlete after high-intensity performance and in lowering their levels of fatigue....
Shackleton's Incredible Voyage
7 pages
(2006 words)
, Download 3
Free
Endurance: Shackleton's Incredible Voyage Introduction Endurance is written by Alfred Lansing.... Harry McNeish served as the carpenter and performed much of the specialized work for the survival of the crew after the Endurance crushed (Endurance 29)....
Fatigue Failure
10 pages
(2718 words)
, Download 1
Free
his method of determining material fatigue properties is straightforward to implement, but lacks accuracy, particularly for determining low-cycle Endurance.... t has been recognized that the Endurance limit of real parts can be very different from the polished laboratory samples used in rotating beam tests.... In order to quantitatively correct for a wide-range of real-world conditions, Marin (1962) identified a set of multiplicative factors that change the Endurance limit:
...
Exercise and Sports Genetics
12 pages
(3349 words)
, Download 0
Free
Peroxisome proliferator-activated receptor-δ (PPARD), one of the PPARs, promotes fatty acid oxidation in adipocytes and skeletal muscle cells, potentially regulates muscle fiber, and impacts on Endurance, and play a central role in blood lipid metabolism.... PPARD is a crucial determinant of cardiac fatty acid oxidation in mice that maintains energy balance and normal cardiac function indicating that PPARD and its ligands may play an important role in the regulation of muscle fiber type distribution, Endurance performance, and normal cardiac function....
The Great Explorations: Journey of Shackleton
4 pages
(1000 words)
, Download 3
Book Review on: Endurance THE GREAT EXPLORATION: JOURNEY OF SHACKLETON The history of fiction is ripe with tales of heroes who had set out to explore the unknown horizons of the world by land or by sea.... One such famous story is Endurance Shackleton's Incredible Journey, the successful tale of a polar expedition led by the British knight, Ernest Shackleton.... The ‘Endurance' started its journey across the Atlantic in the August of 1914 (Lansing 17), with a crew of sailors onboard, commanded by Ernest Shackleton....
Benefits and Risks of Energy Drinks
4 pages
(1095 words)
, Download 2
Free
The major aim of the energy drink consumption is to provide energy for sustenance, Endurance, concentration and performance, thus the energy drinks are manufactured and advertized targeting athletes, students and individuals in professions requiring high concentration (Gunja & Brown, 2012).... The additional benefits that were demonstrated by the three studies undertaken to establish the effect of energy drink on individuals included improved cycling Endurance, upper body muscle strength and Endurance, and lower body muscle strength and Endurance (Johnson, Foster & McDowe, 2014)....
How Men and Women Exercise Differently and Why
10 pages
(2500 words)
, Download 3
Free
The explanation of this observation is indicated in the low exploitation of glycogen in skeletal muscles and lower hepatic glucose production for women compared to men, in fact, this observation explains lesser leucine oxidation that is practical in Endurance exercise in women.... In fact, this phenomenon leads to a lower utilization of muscle glycogen and reduced production of hepatic glucose in the Endurance exercises.... Increased capillary density is contributes significantly to improvement of exercise Endurance between men and women....
Cardio Vascular Activities
3 pages
(887 words)
, Download 3
Free
Muscular Endurance refers to the ability of.... Strength measures ability to withstand weight while Endurance explains the length of Endurance The paper "Cardio Vascular Activities" is a wonderful example of an assignment on medical science.... Muscular Endurance refers to the ability of the muscles to withstand a substantial amount of force over a given span of time while muscle strength refers to a measure of the amount of energy that can be produced by the muscles....
Developing Periodisation Methods in Individual Sports
11 pages
(3430 words)
, Download 0
Free
In order to make general categories which is strength or Endurance flexibility, speed, tactics, technique etc.... In case the knowledge has been extensive, there can be more categories created which is general strength, Endurance, Endurance, strength, speed, general flexibility as well as ballistic flexibility and others; Assembling the drills that used for developing above categories; These categories could be put in a logical order which is based on the training cycles for nearly six weeks which is macro-cycles....
Course Project - Annual Training Plan
5 pages
(1250 words)
, Download 4
Annual Training Program and Periods of Periodization Before going to develop a training program based on proper testing of an athlete including development of off-season, pre-season, and in-season schedules for the athlete using principles of periodization, let us get a better understanding of what periodization actually is....
Protein in Male Weightlifters
5 pages
(1740 words)
, Download 0
Free
)g/Kg/day, elite male athletes/ weightlifters on Endurance training require an RDA of 1.... Tarnolposky continues to arue that moderate Endurance training for athletes requires a lesser RDA of 1.... However, the anabolic process is not clearly defined for Endurance training.... he RDAs during Endurance exercise for athletes and weightlifters ranges from: 11 1.... at to muscle ratio can affect strength training as well as Endurance training....