Analytical Report Assignment: Health Benefits/Risks of traditional Weight Lifting vs. Crossfit training - Essay Example

The aim of writing this research paper is to provide different health benefits/risk involved in the traditional weight training versus the CF training. To achieve the paper provides the definition and benefits of the traditional weight training and CrossFit programs, The body section of the paper provides there comparison criterion in terms of equipment used, health goals/risks involved, and style used, which are applied through use of the yardstick approach. In the last section, the paper provides the two training programs recommendations and steps to be adhered.

Additionally, in conclusion the paper provides compelling examples for each of the program. Traditional Weight Lifting is a resistance training where oxygen is not required during the practice and one is allowed to set his own pace.1 Traditional weight training involves the uses of heavy lifting equipments, which assist in the strength building and muscle mass increase through vigorous training. 2 There is a massive workout involved in the traditional weight lifting as it forms part of the gym where a number of lifts are performed through repetitions.

People mostly involved in this program are obese or fat people who want to reduce their body sizes and athletes who want to build the muscle and power. Traditional training generally involves benefits of muscle strength, skill, and power. CrossFit training involves fitness domain of maximum flexibility, balance, coordination, stamina, agility, accuracy, power, and strength.3 CrossFit applies moves of weight lifting that are standard and focuses on overall fitness through timely getting more repetitions.

4 Traditional weight lifting applies weight-training techniques. The weight lifters can train individual without a personal trainer as the techniques of weight lifting can be designed individually.5 In comparison, CrossFit generally involves workouts combinations of gymnastics,