StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Analysis of Fitness Program of Chad Evermore - Assignment Example

Cite this document
Summary
"An Analysis of Fitness Program of Chad Evermore" argues that Mr. Chad was fit to start his exercising and dieting routines. These activities were in order to increase his fitness levels and improve his golf game. Chad Evermore requires improving his golf game.  …
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER93.1% of users find it useful
Analysis of Fitness Program of Chad Evermore
Read Text Preview

Extract of sample "Analysis of Fitness Program of Chad Evermore"

This initial formality is quite crucial for any trainer and their client. For Mr. Chad, a medical form was sent to his doctor and later returned with all the necessary medical questions and requirements filled out. It turned out that Mr. Chad is quite healthy, with no chronic illnesses. For a personal trainer, it is always important to familiarize with a patient’s medical history.

This familiarity ensures that one is fully aware of the client they are dealing with and whether they are fit enough for some of the exercise routines being made ready for them (Graves, 2000). Once the decision to begin exercising is reached, cardiac anomalies are usually tested. This examination is done through a graded exercise test. This test was recommended to Mr. Chad because of his age. It is generally not performed on people under the age of 40 years. The test was done with the utmost care, under the supervision of three highly trained medical personnel, who had brought with them emergency response medical equipment.

A treadmill was used for running and walking exercises, after which his heart rate and blood pressure were measured and compared to the standard range. To determine how hard Mr. Chad should train, a level of exercise intensity that would reasonably overload his cardiovascular system was identified. This identification was through the THR, which relates increasing exercise intensity to a faster heartbeat. The increasing pulse is caused by the muscles demanding more blood and oxygen. After this test, the next exercise was to assess Mr.

Chad’s cardiovascular endurance. This examination was done through the 12-minute run-walk test. The test was used to verify aerobic fitness levels before and after training. In this exercise, Mr. Chad covered a distance of 1.3 miles in 12 minutes, indicating that he had good cardiovascular endurance (Graves, 2000). Having tested Mr. Chad’s cardiovascular endurance, a muscular strength assessment was done. This test was done to check for the position in which he would start his activities, his posture, and the variations in his motion.

Any movement that was made to compensate for muscular stress or strain was noted. A muscular endurance assessment test was carried out to test for the limits within which specific body muscles could be pushed. This endurance assessment was performed using different exercises. The first task involved performing push-ups to test for upper-body strength. He managed to do 18 push-ups before he was too exhausted to continue. This number shows that he has good muscle endurance. Secondly, he was trained on sit-ups and managed to complete 24 of them in one minute, again showing that he was good at them. He was taken out for a one-mile walk to test his cardiovascular fitness, and his oxygen uptake was found to be good.  

Read More
Tags
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Fitness Assignment Example | Topics and Well Written Essays - 500 words”, n.d.)
Retrieved from https://studentshare.org/health-sciences-medicine/1681743-fitness
(Fitness Assignment Example | Topics and Well Written Essays - 500 Words)
https://studentshare.org/health-sciences-medicine/1681743-fitness.
“Fitness Assignment Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/health-sciences-medicine/1681743-fitness.
  • Cited: 1 times

CHECK THESE SAMPLES OF Analysis of Fitness Program of Chad Evermore

Business Perspectives for Fitness Center

This paper " Business Perspectives for fitness Center" promotes a type of business proposed and trading status, range of products to be offered, anticipated customers, target market and their distribution, staff & skills requirements in early stages, basis for the planned budget.... fitness One is a thriving business-person club but is also one of the only family-focused clubs in London.... fitness One will advertise via mainstream media will also utilize the Internet as secondary Sales and Marketing channel, aiming to tap the rest of England as potential expansion areas for the fitness gym in the next five years....
14 Pages (3500 words) Coursework

Ibtisam Mahameed: Enhancing Relations Arabs and Jews

She is currently on the board members of Middleway, a group for promoting a peaceful, non-violence community, and she was instrumental in helping establish the Women's Interfaith Encounter, a women's program of the IEA – Interfaith Encounter Association (Jerusalem Peacemakers 1)....
8 Pages (2000 words) Essay

The Impact Of Retaining Older Workers In Modern Organizations In North America

This will help in formulating a background for the next section of the research that would deal with a statistical analysis of the research data collected by a consultancy organization, Denison Consulting, LLC.... he analysis also revealed that lesser number of older employees had This, when read in conjunction with the above valid hypothesis, implies that the surveyed organizations do not have adequate policies of motivating and retaining older employees....
40 Pages (10000 words) Thesis

New Media Audiences and Technologies

This report 'New Media Audiences and Technologies' will focus on new media technologies and audiences with a focus on television.... Although television had been known over the years, it is considered as a new media because there have never been any improvement on the audiovisual technology.... ... ...
10 Pages (2500 words) Essay

Systems Design Plan for Fitness Centers

Each customer will be aided by a program specialist to create their own plan according to their personal goals.... This business plan "Systems Design Plan for fitness Centers" describes the system that will offer customer access to the database and accompanying software either within the fitness center, on a PDA or laptop and on the website.... This system may be used by both members and fitness consultants.... This system will be used by both members and fitness consultants to track participation in various fitness activities, such as free weights, volleyball, swimming, stair climbers, and yoga and aerobic classes....
10 Pages (2500 words) Business Plan

Upon the Effectiveness of Marketing Fitness Clubs on the Internet

The concept of fitness has grown to include not only a healthy diet and activity but also a total lifestyle that promotes health and well being.... The current paper aims to explore the effectiveness of the Internet as a marketing tool for fitness clubs and for JJB fitness club.... The results of the primary research indicated that the internet was a potent marketing tool as a lot of people spent quality time searching and comparing fitness facilities online....
43 Pages (10750 words) Research Paper

Manage Your Health Inc - Work Breakdown Structure

One criterion that has enabled led to a selection of this project is the financial analysis of various projects.... analysis of this project clearly indicates that the company can reduce its operating costs, increase its cross-selling of product, and advance new web-based technologies....
19 Pages (4750 words) Case Study

How Does Online Shoppers Behaviour Differ from Traditional Shoppers

The paper 'How Does Online Shoppers' Behaviour Differ from Traditional Shoppers?... is an intriguing example of a marketing essay.... Shopping is a part of everyday life.... Some fulfill their necessities from shopping while some get something more from shopping.... ... ... ... The paper 'How Does Online Shoppers' Behaviour Differ from Traditional Shoppers?...
25 Pages (6250 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us