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Chad may be having. This initial formality is quite crucial for any trainer and their client. For Mr. Chad, a medical form was sent to his doctor and later returned with all the necessary medical questions and requirements filled out. It turned out that Mr. Chad is quite healthy, with no chronic illnesses. For a personal trainer, it is always important to familiarize with a patient’s medical history. This familiarity ensures that one is fully aware of the client they are dealing with and whether they are fit enough for some of the exercise routines being made ready for them (Graves, 2000).
Once the decision to begin exercising is reached, cardiac anomalies are usually tested. This examination is done through a graded exercise test. This test was recommended to Mr. Chad because of his age. It is generally not performed on people under the age of 40 years. The test was done with utmost care, under the supervision of three highly trained medical personnel, who had brought with them emergency response medical equipment. A treadmill was used for running and walking exercises, after which his heart rate and blood pressure were measured and compared to the standard range.
To determine how hard Mr. Chad should train, a level of exercise intensity that would reasonably overload his cardiovascular system was identified. This identification was through the THR, which relates increasing exercise intensity to a faster heartbeat. The increasing pulse is caused by the muscles demanding for more blood and oxygen.
After this test, the next exercise was to assess Mr. Chad’s cardiovascular endurance. This examination was done through the 12-minute run-walk test. The test was used to verify aerobic fitness levels before and after training. In this exercise, Mr. Chad covered a distance of 1.3 miles in 12 minutes, indicating that he had good cardiovascular endurance (Graves, 2000).
Having tested Mr. Chad’s cardiovascular endurance, a
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“Fitness Assignment Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/health-sciences-medicine/1681743-fitness.
According to the paper the negotiator was able to persuade the shooter to release all his four young children but was unable to persuade the shooter to release his wife or surrender. The scenario resulted in the suicide of the active shooter in front of his spouse, who remained unharmed. The negotiator is a seven-year veteran of the force who has three small children and is going through a divorce.
It has remained robust despite deteriorating economic trends in recent years and amid various sectors facing enormous difficulties in the last decade especially in the last five years. However, the gyms And fitness Centres industry has expended strongly in the last five years because of growing disposable income levels, increasing health consciousness as well as augmenting concerns about personal appearance.
Wellness, Fitness, and Longevity.
Physical activities have proved to be extremely essential in improving and in the maintenance of healthy lifestyles. Physical exercise helps in preventing excessive weight and in the maintenance of weight loss. Secondly, physical activities aids in combating severe diseases and healthy conditions.
Members: The current and prospective members would use the system to feed in their personal data and reason as to which they have joined the Fitness center. The members may have various objectives while joining the center. Some are for simple fitness programs while others have different objective.
In most high-income countries, fitness and wellness programs have slowly taken root. Keeping fitness is a family affair as parents and their children gain the benefits of bonding together and keeping physically fit. Families have discovered the importance of finding the time to exercise on a regular basis. Children and adolescents who exercised a lot were able to tackle stress and retain positive outlook compared to those who did not.
It is unanimously agreed that the human body clearly resembles a machine and is designed to become adapted to the ways it is used, which in simple words means that the more you use it, the more efficient it will become
It is, however, difficult for most individuals to fit in exercise into their already busy schedules. The fitness plan give below requires only 30 minutes of exercise and an alteration of diet. Thus, it can be followed by even the busiest of people.
For this. I will take a 30minute aerobic class in the first week. In the second week I will introduce treadmill and in the third week I will drop treadmill for jogging while at the same time doing Yoga and aerobic. The last two weeks I will go for weekend swimming for 1hr
pay to the franchisor as predicted by income and transactions for the three companies Planet Fitness locations in the 2013-2014 financial year (IBIS World, 2015).Of the 42 sites of companies that operated for at least 12 months to 31 December 2013-2014, which represent three
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