How to keep your body in a good shape - Essay Example

Keeping Body in Good Shape There are a number of steps that an individual can take part to keep their bodies in shape as it is crucial to be healthy at all times. In order for one to keep the body in good shape, he should consider his diet, safety, cognitive wellbeing and physical fitness domains at the same time, as they have a direct impact on the shape of the body.First, in the cognitive domain, one can keep it sharp by filling out crossword puzzles and playing scrabble, as these keep the brain sharp and ready for challenging thinking.

In addition, one can read newspapers and books to accumulate new information and keep up with current affairs. However, one should only read that which has substantial depth and those that have mind stimulating qualities. It is also crucial to take time off cognitive activities to improve memory and other cognitive skills. This is concerning taking beaks and recesses from time to time, as they help in building one’s retention and attention span. This way, cognitive skills such as critical and logical thinking remain sharp at all times and boosts quick learning.

This works hand in hand with improved task coordination, concentration, and planning.Physically, it is crucial to keep the body in good shape through physical exercises as they increase the flow of blood in the body. The first and easiest way to keep one’s body physically in shape is taking a walk in the yard or walking the dog, if you have one (Templeton). Moreover, Yoga and tai chi are good techniques for keeping the mind in motion and stretching respectively. These physical exercises not only keep the mind and blood flow active, but also ward off certain illnesses, which include Alzheimers and dementia, as well as signs of aging.

This occurs due to the relationship between the brain and the cardiovascular system.The use of drugs has profound effects on our bodies concerning maintaining health. As a result, to remain in good shape it is in our best interests to control our ailments such as colds and other personality disorders without the use of drugs or medication. Because of this, the body does not develop dependency on the drugs and medication meaning that one can act and live normally in their absence. In addition, failure to use drugs cuts back on the risk of developing resistance for mainstream medication thus, boosting health.

In addition, at times, drugs and medication result in treating symptoms and not the condition that one suffers from resulting in worsening of the condition.Finally, in case of safety, one should avoid risky situations and habits such as smoking and engaging in illegal drugs business. This is in combination with safe driving habits and sharp survival instincts to avoid repetitive injury to the body or the brain. Therefore, upon maintaining fitness physically and cognitively, while ensuring one takes a balanced diet and keeps off from injuries and harmful habits, one will always keep his body in good shape.

Work CitedTempleton, Hollis. Eight ways to get your body and brain into top shape. 2011. Web. 21 Sep. 2012. < http://seattletimes.com/html/health/2016527574_fitbrain18.html>