Healthy Body Weight - Coursework Example

Unit 4 Test and Quizzes Quiz Yourself 1. Total Daily Energy Output is all of the above. 2. Body Mass Index (BMI) can best be described as your total weight. 3. The Weight for Height Table gives an average range of pounds based on gender. 4. Lean Body Mass includes muscle, bone, and non-fat body tissue. True. 5. Healthy Body Weight is your personal weight that takes many factors into concern. False. 6. The energy needed for body’s internal activities when at rest is your Active Metabolic Rate. False. 7. The calories used to digest and absorb food eaten are called Food’s Total Effect (FTE). True. Quiz Yourself 2 1. Certain percentages of body fat in human beings is not needed and fat should be gotten rid of. 2. Storage fat in humans provides all these functions except to protect internal organs against physical loss. 3. The percentage of body fat needed by young women to begin menstruation and thus reproduction ability is 20%. 4. Chronic health problems associated with too high percent of body fat are: type II diabetes. 5. Fat in which area of the body seems to be associated with increased health risks? Abdominal cavity. 6. In order for their bodies to survive, men require a minimum of 3% body fat and women require a minimum of about 12%. True. 7. Apple or android body shapes are biggest around the hips. True. 8. Storage body fat is placed in cells called adipocytes. True. 9. Once fat cells form in your body, you can reduce the number of total fat cells by diet and exercise. False. Quiz Yourself 3 1. Leptin can best be described as a hormone that regulates fat retention. 2. Ghrelin is a hormone produced in the stomach that increases appetite. 3. Your body image is the perceptions that you have about your body. 4. Set Point can best be described as a narrow range of natural levels that the body defends. 5. Genetics primarily: none of the above. 6. Media Messages are best described as all of the above. Quiz Yourself 4 1. Which statement is not true about using diet soda pop? It is a good low calorie substitute for milk. 2. A liquid diet product is a good way to reduce calories in your day’s intake because it replaces what otherwise might have been a high calorie meal. 3. A product like a sauna suit appeals to our desire for a quick weight loss fix. 4. Use of laxative pills for weight loss can affect your body negatively in all ways except it is a safe way to lose fat weight. 5. Using a low carbohydrate or “no sugar added” product means none of the above. 6. Low sugar or low carbohydrate candy bars may contain certain sugar alcohols with side effects of diarrhea. 7. Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they all of the above. 8. To keep calorie intake low when purchasing food at a sub sandwich place, remember fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories. 9. Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects. True. 10. Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet. True. 11. Any herbal weight loss supplement is totally safe to use as it is “natural” and the FDA carefully monitors it. False. 12. Fat-free or low fat salad dressings have no sugar or calories in them. False. Unit 4 Exam 1. Aspects of Wellness involved in Body Size and Weight Management are all of the above. 2. How we perceive our own body fatness or thinness can be negatively affected if we take media messages at face value of being thin at any cost. 3. Heights for Weight tables are all except being developed from life insurance data regarding body size with the most longevity. 4. Which of the following is true regarding Body Mass Index (BMI)? It uses height, weight, and waist measurements in its calculations. 5. Women athletes who lower their body fat ratio below 20-22% all of the above. 6. Which of the following is a statement that supports Size Acceptance? “People come in all sizes and shapes.” 7. Evidence that before the last 50 years larger body size in women was desirable was found in cavemen drawings. 8. Genetics is involved in which of the following weight related areas of the body? The production of the hormones Leptin and Ghrelin. 9. What is the term for the narrow range of usual levels of weight which the human body defends to maintain? Set point. 10. Overweight to obese people can react to their feelings of inferiority by all of the above. 11. One of the signs of a wellness approach to life by an overweight person is focusing on healthy eating habits, not weight on the scale. 12. When you diet repeatedly to lose that extra 10% of body weight again and again, none of the above. 13. Healthy weight management over the human life span means exercising and limiting food intake only while dieting. 14. Which of the following is not true about prescription medication used for weight loss and maintenance? Fen-phen has no dangerous side effects. 15. Which of the following is the best thing to have in a diet program? It emphasizes lifelong changes in diet and exercise. 16. Herbal medications have which of the following properties? They are heavily regulated by the Food and Drug Administration. 17. Media ads try to appeal to such human psychological needs as all of the above. 18. Which of the following factors can be present in an eating disorder? Depression. 19. Chronic Dieting Syndrome has an effect on all except is found more in elderly than in teenagers. 20. Which eating disorder does not have the purging or excessive exercise behaviors? Picky eater. 21. If you are thinking about approaching a friend or family member regarding your suspicions of an eating disorder, where is a good place to start? Talk to them about your concerns and encourage getting professional help. 22. Physical symptoms of an eating disorder may include lanugo disappearing from the skin. 23. Factors affecting some rich and famous people to develop an eating disorder are all except it doesn’t matter if they are thin and glamorous all the time. 24. Enjoying food and eating involves thinking of foods only in terms of “good” or “bad.” 25. All are methods of learning your hunger and satiety signals except eating lots of food at family gatherings to please relatives. 26. Events in our lives that usually have us making the association between eating a lot of food and good feelings are all of the above. 27. A desirable personal eating habit is allowing time for a nutritionally balanced breakfast every day. 28. A wellness approach to body size and weight management means the main emphasis is on physical activity and balanced meals 29. Our more sedentary lifestyle is one of the reasons for upward weight trends. True. 30. Simply cutting back on carbohydrates, protein, and fat in the diet always results in weight loss. False. 31. Even a moderate activity level can increase energy output by 30%. False 32. A good body weight can be different for females than males at the same height. True. 33. The level of body fat for mere survival is the same as the amount needed to work and reproduce. False 34. Fat pattern distribution does not vary between ethnic groups. False 35. Body fat patterns can be changed by strenuous exercise and have no genetic factors involved in them. True. 36. When a person is dieting or ill, their cells send signals and warnings to their brain if there are threats of starvation. This allows the person to feel the effects of their starvation, such as stomach pains or dizziness, and alerts them to eat. In the past, this has helped human beings as it took place of the technology that had yet to come, the technology that aids in communicating to a person how unhealthy their body is. Nowadays, however, in regards to weight loss diets, this chemical reaction can be seen as both a hindrance and a help; as a hindrance, the chemical reaction can cause a chemical imbalance, which makes a person feel good about how much weight they have lost. As a help, it can alert a person when they have lost too much weight. 37. Three of the six components of a Wellness Model for healthy long term weight management are social, physical, and emotional. The social portion of a Wellness Model includes being comfortable with and liking yourself as the person that you are. It involves you interacting easily with other people, regardless of any obvious or physical differences. The physical component of a Wellness Model involves eating properly and exercising regularly, but not obsessively. Tending to stress by relaxing and taking time off helps to keep your body healthy and you happy. The emotional aspect of the Wellness Model is about keeping a positive attitude about yourself and the direction that your life is going in. It’s about being sensitive to your own feelings, as well as to the feelings of others. All of these can aid in long term weight management in the sense that it can center your thoughts and emotions regarding what you are doing. It prepares you for what you need to do and what it will take to stay in control of your weight. Read More