Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Personal Training - Essay Example

Comments (0) Cite this document
Through this plan, 10 pounds of weight can be reduced in just three days. It includes food intake that triggers chemical reactions necessary for burning fat. The plan offers only 1,000 calories per day (Zelman,…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER96.3% of users find it useful
Personal Training
Read TextPreview

Extract of sample "Personal Training"

Critical Evaluation of Three Fat Loss Programs 3- day Diet Plan: The 3-day diet plan promises quick weight loss. Through this plan, 10 pounds of weight can be reduced in just three days. It includes food intake that triggers chemical reactions necessary for burning fat. The plan offers only 1,000 calories per day (Zelman, 2013a). Critical evaluation shows that 1,000 calories lower down the metabolism, and so, going back to normal diet brings back the lost weight all the sooner. Weight issue still remains, so there are no long lasting results. The plan does not mention any exercise, hence it cannot be recommended in intense training. Here is the menu:
Day 1:
Breakfast: 1 cup black coffee, ½ grapefruit, 1 slice toast with 1tbs peanut butter
Lunch: ½ cup tuna, 1 piece toast, black coffee
Dinner: 3 ounces chicken, 1 cup beans, 1 cup carrots, 1 apple, 1 cup vanilla ice cream
Day 2:
Breakfast: black coffee, 1 egg, ½ banana, 1 piece toast
Lunch: 1 cup cottage cheese or tuna, 8 crackers
Dinner: 2 beef franks, 1 cup broccoli, ½ cup carrots, ½ banana, ½ cup vanilla ice cream
Day 3:
Breakfast: Black coffee, 5 crackers, 1 ounce cheddar cheese, 1 apple
Lunch: Black coffee, 1 boiled egg, 1 piece toast
Dinner: 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon, ½ cup ice cream
The Biggest Loser’s Diet: It is a 12-week program, containing menu that is loaded with fiber and protein, and so, one stays energized while lowering calorie intake. Total calorie intake will be around 1,200. This is based on four servings of fruits and veggies; three of lean protein; two of whole grains; and one serving of choice. This diet suggests exercise (Zelman, 2003b), which is good for intense training. This plan focuses on healthy eating habits, and thus, the results can prove to be long lasting. Since physical activity is involved in combination with consumption of fruits, veggies, and lean meat, this diet plan is very favorable for intense training.
The Caveman (Paleo) Diet: This is a very healthy diet plan. It is “based on eating plants and wild animals” (Zelman, 2013c). It has many benefits, like reducing blood pressure and cardiac diseases, while maintaining healthy body weight. This diet plan includes consumption of meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries. No dairy, grains, sugar, and oil is involved. Drinks must include only water and organic drinks. Since this diet suggests eating like cavemen did before agricultural revolution, there is increased chance of long lasting and natural results. It also suggests physical activity, so it can be recommended in intense training. There is no fixed number of days, so, it can be used randomly to maintain a healthy weight.
Comparison: A comparison of the three diet plans shows that the 3-day diet plan is the worse, since it is the lowest in nutritional value; cannot be taken for intense training; and, the weight comes back soon. The biggest loser diet is better since it suggests physical exercise, and offers a variety of food to be eaten. The caveman diet is the best since it is based on natural standards of eating habits and physical exercise, and does not focus only on burning calories. It also recommends exercise.
Zelman, K.M. (2013). The 3 day diet. WebMD. Retrieved February 28, 2013, from
Zelman, K.M. (2013). The biggest loser diet. WebMD. Retrieved February 28, 2013, from
Zelman, K.M. (2013). The caveman (paleo) diet. WebMD. Retrieved February 28, 2013, from Read More
Cite this document
  • APA
  • MLA
(“Personal Training Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Personal Training Essay Example | Topics and Well Written Essays - 500 words. Retrieved from
(Personal Training Essay Example | Topics and Well Written Essays - 500 Words)
Personal Training Essay Example | Topics and Well Written Essays - 500 Words.
“Personal Training Essay Example | Topics and Well Written Essays - 500 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document


Juvenile Justice

1 Pages(250 words)Essay

God is omnipotent

12 Pages(3000 words)Essay

Personal Development in Counselling Training

...PERSONAL DEVELOPMENT IN COUNSELOR TRAINING SCHOOL This report aims to present the significance of personal development in Counselors training. I am currently training to be a Counselor in Cognitive behavior. The book by Hazel Johns called Personal development in training counselors has inspired me so much in knowing the importance of personal development. It is very essential in counselor training since it allows you to know yourself, understand yourself and become aware of yourself. I believe that personal development is a very basic component in Counselors...
4 Pages(1000 words)Essay

NSCA's Essentials of Personal Training

...Repetition Schemes for Different Personal trainers agree that determining the volume of exercise that a client must do is probably the most important aspect that a personal trainer must consider when developing a resistance training program. The decision on the number of repetitions assigned to a particular client requires that the personal trainer knows the client’s purpose of engaging in the resistance training activity. The general rule of thumb on goal repetitions depending on training goal is indicated in the table below. Repetition Scheme of Training Goals Training Goal Nature of Repetitions Number of Repetitions Muscular endurance High > 12 Muscular hypertrophy Moderate 6 to 12 Muscular strength Low < 6 Therefore, using... this...
1 Pages(250 words)Essay

Excercise programs, Personal training, nutrition,

...body fat percentage results in an increased metabolic rate (Fleck 1999, p. 82). The specific phases in the above plan are structured in recognition of the need for the body to account for both the increased size of the weights, as well as to create different cycle ranges to ensure muscle do not become too accustomed to a cycle (Strength Engine 2012; Bompa 1993, p. 28). This way each week offers a different weight and repetition range. References Bompa, T.O. (1993). Periodization of strength: the new wave in strength training. Toronto, ON: Veritas Publishing Inc. Delavier, F. (2010). Strength Training. Human Kinetics. Fleck, S.J. (1999). Periodized Strength Training: A Critical...
4 Pages(1000 words)Assignment

Personal training: business plan, sales and marketing, good practice

...Section/# Personal Training: Business Plan, Marketing, and Best Practices As discussed in the text, there are six unique aspects to managing a business plan: executive summary, the business, sales and marketing, management/staff development, operations, financial forecasts and cash flow. For purposes of this brief analysis of a new personal trainer entrepreneurship, this essay will specifically focus upon business type and differentiation as well as marketing plans to generate business for the new start-up. Personal trainers have more than a few options when first starting their business. Firstly, a personal trainer can choose to work for a set-rate,...
4 Pages(1000 words)Assignment

Personal Training in Chad Evermore ompany

...Personal Training Case Study Case Study 1: Chad Evermore In regards to the information or data given, the BMI, BMR and the target heart rate at 60% and 80% of the client can be established by quite simple calculations. The BMI is 23.16, BMR is 1865.04 and in terms of the target rate, at 60%, it is 131 while at 80%, it is 148. The client should undergo a series of fitness tests or evaluation to ensure the client has an excellent stature. It should be clearly noted that evaluation methods to be applied will be fully in consideration of the results obtained from the client or golfer. This will include golf strength tests such as push-ups, grip test and hanging leg lifts, just to mention but a few, specific...
1 Pages(250 words)Case Study

Learning Experiences 1 (Personal Training)

...Learning Experiences Personal Training) Affiliation Learning Experiences Personal Training) One of the vital muscleslocated in the body is the Pectoralis Major. It originates from the anterior surface of the clavicle and anterior surface of the coastal cartilage of the ribs. Its insertion is the groove of the humerus. It has intended action of internal rotation and extension while exercise is the bench press. The second involves Latissimus Dorsi. It originates from ileum and sacrum. Its insertion is medial side of the inter-tubular grove of humerus. Intended action is addition and rotation, and lat pulldowns as exercise. Third is Tricebs Brachii, originates from scapula....
1 Pages(250 words)Essay

Right action (Respect for others)

2 Pages(500 words)Essay

Personal interview with a training manager

...Personal Interview From the interview, the following responses were given, and the conclusions made. One of the key arguments presented by the respondent was that training was a form of working smart instead of working hard. Organizations were investing too much in training to develop their employees and ensure that they offer an exceptional productivity in the future. For the organization, training is conducted by an external organization. The training is conducted in-house, but still some of the training sessions involve the sending of selected employees to the preferred training destinations. When asked who was...
1 Pages(250 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Personal Training for FREE!

Contact Us