Gut and Adipocyte Peptides - Coursework Example

Unit 4 Exams Question Multiple Choice Points: 2 Total Daily Energy Output is the combination of calories from RMR, TEF, and Activity level. Question 2 Multiple Choice Points: 2 Body Mass Index (BMI) can best be described as an indicator of body that corresponds with health risks. Question 3 Multiple Choice Points: 2 The Weight for Height Table is gives an average range of pounds based on gender. Question 4 True/False Points: 1 Lean Body Mass includes muscle, bone, and non-fat body tissue. True. Question 5 True/False Points: 1 Healthy Body Weight is your personal weight that takes many factors into concern. True Question 6 True/False Points: 1 The energy needed for bodys internal activities when at rest is your Active Metabolic Rate. False. Question 7 True/False Points: 1 The calories used to digest and absorb food eaten is called Foods Total Effect (FTE). False. Question 1 Multiple Choice Points: 2 Certain percentages of body fat in human beings is needed by women for reproduction & breastfeeding. Question 2 Multiple Choice Points: 2 Storage fat in humans provides all these functions EXCEPT is easily converted to carbohydrates for quick energy. Question 3 Multiple Choice Points: 2 The percentage of body fat needed by young women to begin menstruation and thus reproduction ability is 10%. Question 4 Multiple Choice Points: 2 Chronic health problems associated with too high a percent of body fat are: all of the above. Question 5 Multiple Choice Points: 2 Fat in which area of the body seems to be associated with increased health risks? Abdominal cavity. Question 6 True/False Points: 1 In order for their bodies to survive, men require a minimum of 3% body fat and women require a minimum of about 12%. True. Question 7 True/False Points: 1 Apple or android body shapes are biggest around the hips. False Question 8 True/False Points: 1 Storage body fat is placed in cells called adipocytes. True Question 9 True/False Points: 1 Once fat cells form in your body you can reduce the number of total fat cells by diet and exercise. False. Question 10 True/False Points: 1 Our bodies will interpret the shrinking of fat cells during "dieting" as starvation and compel us to eat more food as part of a body defense mechanism developed over thousands of years. True Question 1 Multiple Choice Points: 2 Leptin can best be described as a hormone that influences food intake and long-term appetite. Question 2 Multiple Choice Points: 2 Gherlin is none of the above. Question 3 Multiple Choice Points: 2 Your body image is the perceptions that you have about your body. Question 4 Multiple Choice Points: 2 Set Point can best be described as a narrow range of natural levels that the body defends. Question 5 Multiple Choice Points: 2 Genetics primarily causes similarities in BMI and body size between family members. Question 6 Multiple Choice Points: 2 Media Messages are best described as all of the above. Question 1 Multiple Choice Points: 2 Which statement is NOT true about using diet soda pop? It is a good low calorie substitute for milk. Question 2 Multiple Choice Points: 2 A liquid diet product is a good way to reduce calories in your days intake because: it replaces what otherwise might have been a high calorie meal Question 3 Multiple Choice Points: 2 A product like a sauna suit: appeals to our desire for a quick weight loss fix. Question 4 Multiple Choice Points: 2 Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT: it is a safe way to lose fat weight Question 5 Multiple Choice Points: 2 Using a low carbohydrate or "no sugar added" product means that: none of the above. Question 6 Multiple Choice Points: 2 Low sugar or low carbohydrate candy bars: may contain certain sugar alcohols with side effects of diarrhea. Question 7 Multiple Choice Points: 2 Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they: all of the above. Question 8 Multiple Choice Points: 2 To keep calorie intake low when purchasing food at a sub sandwich place remember: fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories. Question 9 True/False Points: 1 Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects. True Question 10 True/False Points: 1 Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet. True Question 11 True/False Points: 1 Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it. False Question 12 True/False Points: 1 Fat-free or low fat salad dressings have no sugar or calories in them. False Question 1 Multiple Choice Points: 2 A term for a person who is constantly trying to limit food intake, but body weight usually stays the same is: chronic dieter Question 2 Multiple Choice Points: 2 All are eating disorders EXCEPT: vegetarianism Question 3 Multiple Choice Points: 2 Which cultural group showed the greatest dissatisfaction with their body weight and tended to overestimate it? Latino American Question 4 Multiple Choice Points: 2 Which of the following statements are unhealthy eating thoughts and behaviors? All of the above. Question 5 Multiple Choice Points: 2 Which eating disorder is characterized by a distorted view of yourself as being fat even if you are actually below normal weight? Anorexia nervosa Question 1 Multiple Choice Points: 2 Good Weight Management for children includes all EXCEPT building of self-esteem. Question 2 Multiple Choice Points: 2 The modern use of constant, restrictive dieting: is contrary to healthy weight management principles. Question 3 Multiple Choice Points: 2 Individual weight management programs based on wellness principles include: all of the above. Question 4 Multiple Choice Points: 2 Personal satisfaction and wellness in your own body can come from: acceptance of natural body size and shape. Question 5 Multiple Choice Points: 2 Normalizing and enjoying eating involve: allowing ourselves to eat some previously "sinful" and "off limits" foods. Question 6 Multiple Choice Points: 2 All are methods of learning food hunger and satiety signals EXCEPT: quickly eat a fast food meal Question 7 Multiple Choice Points: 2 Health benefits of exercise are maintained by: all of the above. Question 8 True/False Points: 1 Anyone no matter what their body size, shape, heredity, or race can easily mold their bodies into society norms for body shape and thinness. False Unit 4 Exam Question 1 Multiple Choice Points: 2 Aspects of Wellness involved in Body Size and Weight Management are: all of the above. Question 2 Multiple Choice Points: 2 How we perceive our own body fatness or thinness can be negatively effected by: if we take media messages at face value of being thin at any cost. Question 3 Multiple Choice Points: 2 Height for Weight tables are all EXCEPT: they are guidelines, not strict rules Question 4 Multiple Choice Points: 2 Which of the following is TRUE regarding Body Mass Index (BMI)? In population studies it is a good indicator of fat related health risks. Question 5 Multiple Choice Points: 2 Women athletes who lower their body fat ratio below 20-22%: all of the above Question 6 Multiple Choice Points: 2 Which of the following is a statement that supports Size Acceptance? "People come in all sizes and shapes." Question 7 Multiple Choice Points: 2 Evidence that before the last 50 years larger body size in women was desirable is found in: caveman drawings. Question 8 Multiple Choice Points: 2 Genetics is involved in which of the following weight related areas of the body? The production of the hormones leptin and ghrelin. Question 9 Multiple Choice Points: 2 What is the term for the narrow range of usual levels of weight which the human body defends to maintain? Set point. Question 10 Multiple Choice Points: 2 Overweight or obese people can react to their feelings of inferiority by: all of the above. Question 11 Multiple Choice Points: 2 One of the signs of a wellness approach to life by an overweight person is: focusing on healthy eating habits, not weight on the scale. Question 12 Multiple Choice Points: 2 When you diet repeatedly to lose that extra 10% of body weight again and again: your REE is increased. Question 13 Multiple Choice Points: 2 Healthy weight management over the human life span: means knowing that some dieting programs make weight maintenance difficult. Question 14 Multiple Choice Points: 2 Which of the following is NOT TRUE about prescription medication use for weight loss and maintenance Some of these medications in the 1960s were related to amphetamines. Question 15 Multiple Choice Points: 2 Which of the following is the best thing to have in a diet program? The diet strictly limits fat or carbohydrate intake. Question 16 Multiple Choice Points: 2 Herbal medications have which of the following properties? The amount of featured ingredients can vary from sample to sample. Question 17 Multiple Choice Points: 2 Media ads try to appeal to such human psychological needs as: all of the above. Question 18 Multiple Choice Points: 2 Which of the following factors can be present in an eating disorder? Depression. Question 19 Multiple Choice Points: 2 Chronic Dieting Syndrome has an effect on all EXCEPT: is found more in elderly than in teen-agers. Question 20 Multiple Choice Points: 2 Which eating disorder does NOT have the purging or excessive exercise behaviors? picky eater. Question 21 Multiple Choice Points: 2 If you are thinking about approaching a friend or family member regarding your suspicions of an eating disorder where is a good place to start? Talk to them about your concerns and encourage getting professional help. Question 22 Multiple Choice Points: 2 Physical symptoms of an eating disorder may include: High blood pressure and Type II Diabetes. Question 23 Multiple Choice Points: 2 Factors affecting some rich and famous people to develop an eating disorder are all EXCEPT: it doesnt matter if they are thin and glamorous all the time. Question 24 Multiple Choice Points: 2 Enjoying food and eating involves: being willing to try a variety of foods and preparation methods. Question 25 Multiple Choice Points: 2 All are methods of learning your hunger and satiety signals EXCEPT: eats lots of food at family gatherings to please relatives. Question 26 Multiple Choice Points: 2 Events in our lives that usually have us making the association between eating a lot of food and good feelings are: all of the above Question 27 Multiple Choice Points: 2 A desirable personal eating habit is: allowing time for a nutritionally balanced breakfast every day. Question 28 Multiple Choice Points: 2 A wellness approach to body size and weight management means: the main emphasis is on physical activity and balanced meals. Question 29 True/False Points: 1 Our more sedentary lifestyle is one of the reasons for upward weight trends. True Question 30 True/False Points: 1 Simply cutting back on carbohydrates, protein, and fat in the diet always results in weight loss. False. Question 31 True/False Points: 1 Even a moderate activity level can increase energy output by 30%. True. Question 32 True/False Points: 1 A good body weight can be different for females than males at the same height. True. Question 33 True/False Points: 1 The level of body fat for mere survival is the same as the amount needed to work and reproduce. False. Question 34 True/False Points: 1 Fat pattern distribution does not vary between ethnic groups. False. Question 35 True/False Points: 1 Body fat patterns can be changed by strenuous exercise and have no genetic factors involved in them. False. Question 36 Essay Points: 5 Describe the human body response at the cell level to perceived starvation threats as when a person is dieting or ill. Tell why this was needed in human beings in the past. Is this is a help or hindrance in modern weight loss diets. Starvation leads to lower levels of leptin at the cell level and acts as a starvation signal for the brain leading to a feeling of hunger, suppression in energy expenditure levels, and alterations to the thyroid and reproductive hormones, and leads to weight gain. (1). Alterations in the reproductive hormones were necessary to reduce reproduction in extended periods of famine to reduce the demand on the already limited food resources. This continues to be a hindrance in modern weight loss diets. Question 37 Essay Points: 6 Identify 3 of the 6 components of a Wellness Model for healthy long term weight management and write 2-3 sentences telling about each of them. The components of the Wellness Model include fitness, nutrition, and help. Included in fitness is the requirement of the human body for exercise of 20-30 minute duration five days a week. In the United States of America nearly sixty percent of the adults do not provide their bodies with adequate exercise, while a further twenty-five percent do not exercise at all. Nutrition in the Wellness Models means knowing that what is consumed along with the quantity consumed has an impact on longevity of life, feeling of well being, and the ability to meet the challenges of illness and disease. This knowledge includes knowing healthy foods and supplements, and the quantum of water that needs to be consumed. The help component means regularly seeking the assistance of healthcare professional to evaluate the state of one’s health. This enables the development of a wellness plan that includes the diet to be maintained and the exercise activity to be implemented to improve one’s state of health. (2). Works Cited 1. Bloomgarden, T. Zachary. “Gut and Adipocyte Peptides”. Diabetes Care 29 (2006): 450-456. 2. Pine, Patrick., Workman, Jennifer., Incao, Philip, Goode, Tom., Green, Arlene., & Del Boccio, Ronda. “Wellness Components”. 1999. Wellness eJournals. 1 August 2008. . Read More