Food is anything living things consume and is digestible to give energy and nourishment to the body. Healthy eating is a fundamental aspect in today’s world. Eating determines what a person becomes. As it is said, “What you eat is what you become”…
Download file to see previous pages...
Most people feed on everything and anything in the market without taking into consideration the effects that come along with these foods. Therefore, it is very important to eat healthy as there are many benefits related to a healthy diet. Many nutritionists and food experts have come up with ways to give information about healthy eating. Information is widely accessible in form of; books, talk shows, magazines, journals and programs. However, most people are ignorant and only take time to access this information when they are in need, especially in cases where one is sick. This should not be the case as healthy eating should be more of a routine to all for healthy living. People of all ages are to feed healthily. Healthy eating involves a variety of things to consume. Water is one of the major components of good diet. Nutritionists recommend eight to ten glasses of water per day for everyone. Water lacks calories and thus the body does not need to digest it, rather it absorbs and keeps the body clean. It reduces sugar levels and washes off toxics found in the body. We all need water for the body to carry out its metabolic processes and other bodily processes. Other main aspects of healthy foods are vitamins, proteins and carbohydrates. Vitamins mainly include fruits and vegetables. Vegetables contain fiber that makes it easy for the body to digest bulk. Vegetables ought to be included on a daily basis. Examples of essential vegetables include spinach, carrots, lettuce, cabbages, cauliflower and broccoli. Fruits contain most of the vitamins required in the body. People need fruits daily as they too boost digestion of other foods. Examples of fruits include lemons, watermelons, pineapples and mangoes. Proteins are necessary for building the body. Most anorexic people suffer from lack of proteins. Therefore, it is vital for people to ensure there is protein in their diet for growth. Both animals and plants yield protein products. The main proteins recommended by food experts include beef, cheese, eggs, beans, peas, chicken and milk. Carbohydrates are the main source of energy in the body. The consumption of carbohydrates greatly contributes to the general energy amounts in the body. Examples of highly consumed carbohydrates include bread, maize, sugar, rice and pasta. A healthy diet includes three meals a day with water included. Nutritionists recommend a heavy breakfast inclusive of all the main types of food. This is because the body needs energy to run during the day’s activities. A glass of fresh juice or fruits, cereals, bread, needs to be part of people’s morning meal. The mid day meal needs to light to boost energy for the rest of the remaining hours of the day before dinner. Dinner includes foods that provide energy and nourishment and time taken being two to three hours before retiring to bed. Gottlieb, Robert, and Anupama Joshi. Food Justice. Cambridge, Mass: MIT Press, 2010. Print. This scholarly book attempts to portray the path that has led to Americans eating fast foods instead of natural wholesome foods that are healthier. Just like most health books and journals, this book focuses on every individual and their eating culture. The book explains why most Americans eat junk and they feel bothered when the junk is not available. Convenience of these fast foods contributes to their wide market and high demand. People claim to be too busy to find time to shop for healthy foods and cook. The book also tells on how farmers who grow the healthy foods lack market as the whole society is turning to the fast food way of eating. The book fits in the topic of healthy eating because people actually know of the healthy foods but choose otherwise. Healthy eating is not common and everyone has the
...Download file to see next pagesRead More
Cite this document
(“What is Heathy Eating Essay Example | Topics and Well Written Essays - 2000 words”, n.d.)
Retrieved de https://studentshare.org/english/1449198-10-resoures-summaries-and-1-short-research-proposal-about-food-issue
(What Is Heathy Eating Essay Example | Topics and Well Written Essays - 2000 Words)
“What Is Heathy Eating Essay Example | Topics and Well Written Essays - 2000 Words”, n.d. https://studentshare.org/english/1449198-10-resoures-summaries-and-1-short-research-proposal-about-food-issue.
My shopping for food is mostly influenced by health consciousness. I keenly watch on what I eat as many foods are unhealthy thereby causing numerous complications and even high chances of suffering from certain ailments. I primarily avoid junk and industrialized foods which usually cause unnecessary weight gain that leads to obesity.
Eating disorders are affecting millions of Americans in the present age. “If health is wealth, America is going bankrupt” (Rose, 2010). There are two fundamental types of eating disorders, namely bulimia nervosa and anorexia nervosa. Bulimia nervosa causes obesity while anorexia nervosa causes the body to shed off even the necessary fat.
Student’s Name: Instructor’s Name: Subject: English Date: March 29, 2012 Topic: My own personal opinion essay on eating disorder Introduction I want to begin this essay with two popular wise sayings. The first is: “Right things needs to be done at the right time”.
According to Kaplan and Noble (2007), major organs of the body, and particularly the skeletal, gastrointestinal, cardiovascular and endocrine system, are severely affected by eating disorders and this creates major medical complications in people suffering from eating disorders (Byrne et al 319).
Eating disorders is a term used to refer to different types of unhealthy connections of food and an individual’s weight which negatively impacts an individual’s different parts of life. An individual is recognized to be suffering from eating disorders if his/her eating habits involve excessive eating or eating habits that are insufficient in nature.
However, exercise cannot achieve the required healing to eating disorders. Specific treatments should be considered when dealing with eating disorders. Many treatments for eating disorders are psychological based treatments. In
n his 1880 study, Fenwik inferred that individuals from affluent backgrounds were more likely to suffer from anorexia nercosa compared to those from less privileged backgrounds forced to work for their food. Many researchers concurred with Fenwiks presumption; however, it was
According to the report anorexia patients tend to lose more body weight whereas bulimia patients have a normal body weight. The other main difference is that anorexia patients try and control weight by ceasing food consumption while bulimia patients tend to purge, use laxatives or other methods to get it out of the system.
2 Pages(500 words)Essay
GOT A TRICKY QUESTION? RECEIVE AN ANSWER FROM STUDENTS LIKE YOU!
Let us find you another Essay on topic What is Heathy Eating for FREE!