Healthy Eating Food Pyramid - Essay Example

Let us begin explaining the healthy eating food pyramid by looking at the whole pyramid in general. The following are the main sections of healthy eating food pyramid. The first and the biggest section of healthy eating food pyramid is the base section, which comprises of daily exercises and weight control. The second largest section of the healthy eating food pyramid comprises of vegetables and fruits, healthy fats and oils, and whole grains. The third largest section of the healthy eating food pyramid consists of nuts, seeds, beans, and tofu.

The fourth largest section of healthy eating food pyramid consists of milk and vitamin D or Calcium supplements. The smallest section of healthy eating food supplement, the fifth section, consists of foodstuff like red meat, butter, and refined grains. According to this pyramid, for good health, people’s daily diet or daily servings should constitute various diets and minerals in proportion to the sections of the healthy eating food pyramid; for instance, human being’s daily diet should consist more of vegetables and fruits than red meat.

For better understanding of healthy eating food pyramid, it is important to look at each of the five sections of the pyramid in details. Let us begin with the first section, which is the base section of the healthy eating food pyramid. As we have already seen, the first section of healthy eating food pyramid consists of daily exercises and weight control. The fact that daily exercises and weight control appear in the base section of healthy eating food pyramid shows that daily exercise and weight control are quite important for good health; this means that, for good health, we should exercise daily and take measures to control our weights.

This is because through, exercises, we burn more calories, therefore, avoiding gaining more weight and remaining healthy; through weight control, on the other hand, we control