Healthy Eating and Choice of Food - Essay Example

Besides lacking variety, the diet observed lacked iron, zinc, vitamins A, E, and K” (5). This can significantly hamper the health of a sportsperson.

Secondly, eating food in moderation is important. Nutritionists agree that having chips and fizzy drinks occasionally is fine if it is balanced with a healthier choice for the rest of the day (Collins 2). Hence if one indulges in a half-pound beef burger with double cheese for lunch, eating a low-fat turkey sandwich for dinner can compensate for it.

The final key is wholesomeness, which aims at eating natural or lightly processed food. Choosing whole foods over processed foods is healthier since whole foods have more nutrients and fiber, and less sodium, added sugars, and fat (the University of California Cooperative Extension 3). Therefore eating whole wheat bread and chicken is a healthier option than eating white bread and hot dogs.