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Healthy Eating - Essay Example

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On the first day, I woke up rather later than I had planned and since I had very pressing matters to attend to in the morning hours of the day I skipped my breakfast as I usually do on such days. I…
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Healthy Eating
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"Healthy Eating"

Download file to see previous pages I resumed my afternoon routine but still felt some hunger as the day wore on. At supper time I had two plates of spaghetti with minced meat and called it a day.
On the second day, careful not to get entangled in the previous day’s mayhem again, I awoke in good time – enough to get myself cleaned up and prepare breakfast. I ate a plate of left over spaghetti from the previous night with a cup of coffee. During the day, I felt less hunger pangs in between meals as I had experienced on the previous day and instead of four chocolate bars, I consumed only two before lunch hour. At lunch, I had a quick meal – 2 beef burger pieces and a bottle of soda. I ate another burger at 4pm on my way home and later on at night I had a plateful of roasted meat with some beer as we enjoyed a get-together evening with a couple of friends.
And yesterday, I took 2 cups of plain coffee and rushed off to get the day going. On this particular day I had very little appetite for food and so I had no snacks in between the meals (which I also labored through). At lunch time I ate a plate of meat stew with rice and a glass of water. In the evening, for supper, I again had meat but this time with spaghetti (a plateful).
From my analysis of my feeding habits over the last three days and other days in general, I can conclude that I primarily consume carbohydrates/ sugars (chocolate, flavored drinks, sausages, fries, beer, rice, and spaghetti), fats (fries, sausages, chocolates, beer and meat) and proteins (beef burgers, meat). This is a very alarming and dangerous eating habit as it is lacking in a plethora of foods from other vital groups (such as vitamins). Healthy eating is an absolutely essential component toward health and well-being. What one eats, how often and how much are all vital towards attaining a healthy and balanced diet.
There are numerous changes and additions that I can make in order to improve on my eating ...Download file to see next pagesRead More
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