Nobody downloaded yet

Healthy Eating - Essay Example

Comments (0) Cite this document
On the first day, I woke up rather later than I had planned and since I had very pressing matters to attend to in the morning hours of the day I skipped my breakfast as I usually do on such days. I…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER96.8% of users find it useful
Healthy Eating
Read TextPreview

Extract of sample
"Healthy Eating"

Download file to see previous pages I resumed my afternoon routine but still felt some hunger as the day wore on. At supper time I had two plates of spaghetti with minced meat and called it a day.
On the second day, careful not to get entangled in the previous day’s mayhem again, I awoke in good time – enough to get myself cleaned up and prepare breakfast. I ate a plate of left over spaghetti from the previous night with a cup of coffee. During the day, I felt less hunger pangs in between meals as I had experienced on the previous day and instead of four chocolate bars, I consumed only two before lunch hour. At lunch, I had a quick meal – 2 beef burger pieces and a bottle of soda. I ate another burger at 4pm on my way home and later on at night I had a plateful of roasted meat with some beer as we enjoyed a get-together evening with a couple of friends.
And yesterday, I took 2 cups of plain coffee and rushed off to get the day going. On this particular day I had very little appetite for food and so I had no snacks in between the meals (which I also labored through). At lunch time I ate a plate of meat stew with rice and a glass of water. In the evening, for supper, I again had meat but this time with spaghetti (a plateful).
From my analysis of my feeding habits over the last three days and other days in general, I can conclude that I primarily consume carbohydrates/ sugars (chocolate, flavored drinks, sausages, fries, beer, rice, and spaghetti), fats (fries, sausages, chocolates, beer and meat) and proteins (beef burgers, meat). This is a very alarming and dangerous eating habit as it is lacking in a plethora of foods from other vital groups (such as vitamins). Healthy eating is an absolutely essential component toward health and well-being. What one eats, how often and how much are all vital towards attaining a healthy and balanced diet.
There are numerous changes and additions that I can make in order to improve on my eating ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Healthy Eating Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Retrieved from https://studentshare.org/biology/1649661-healthy-eating
(Healthy Eating Essay Example | Topics and Well Written Essays - 500 Words)
“Healthy Eating Essay Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/biology/1649661-healthy-eating.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
Healthy eating
The main problem is that many people fail to commit to healthy eating because it is not an easy thing to sustain. It requires discipline and sacrifice in order to garner the benefits completely. For a college student, adopting good eating habits is especially necessary because of the indulgence that one is frequently tempted by in their youth.
3 Pages(750 words)Essay
Encourage Healthy Eating Paper
Healthy eating habits can only come about when there are concerted efforts by the people to consume food which is nourishing, is full of energy and has good taste. However, when one talks about the taste premise, then it is manifested more through soft drinks and junk food, which is an anomaly in its own right.
4 Pages(1000 words)Essay
Healthy Eating Plan Comparison
My life is a bit hectic and I do not have a routine or specific time in which I eat. Due to the fact that I was not eating much at home my intake of fruits was extremely deficient. Since this course has given me an opportunity to learn a bit about nutrition I have taken advantage of the knowledge and I have begun to implement some lifestyle changes in order to improve my nutrition.
4 Pages(1000 words)Essay
Healthy eating - exploring children's perception of healthy eating
This research paper gives a review on the perceptions of children on healthy eating, and majorly focuses on the challenges of healthy eating. This research also reviews, in a precise and methodical way, the results of a statistical met analysis with the results gathered from a fusion of a qualitative research.
12 Pages(3000 words)Essay
Healthy Eating
Overweight or obesity is determined by using weight and height and calculating the body mass index (BMI). Obesity usually starts at childhood and increases with the age. There are methods, that not only can reverse obesity and make a person healthier and more fit, but can increase the lifespan of a person, and that is to eat and stick with a healthy diet.
6 Pages(1500 words)Essay
Healthy Eating
Nutrition was previously not understood to any great extent. The development of science and technology has made it possible to develop a clear and comprehensive understanding
6 Pages(1500 words)Essay
Healthy Eating Messages and Children Nutrition (Case Study)
h scientific evidence increasingly supporting the view that alterations in diet have strong effects, both positive and negative, on health throughout life’ (WHO, 2003, 2).On the other hand, the role of television has been proved to be significant towards the development of
14 Pages(3500 words)Essay
Healthy eating in young people 13 to 19,
Healthy eating can make one look special and feel different. The cause of development of most health problems are linked to one’s eating patterns. Foods that contain lots of fat, salt and sugar and that do not have enough fiber are a problem (Children, Youth and
4 Pages(1000 words)Essay
Healthy eating plan
After documenting my food habits and the physical exercise performed by me for the past five days, I have realized that my overall habits are not the greatest. With the help of Supertracker, I have been able to sketch out the good aspects of my diet as well as the not so good aspects, which allows for some amendments.
3 Pages(750 words)Essay
Healthy Eating Food Pyramid
The main aim of healthy eating food pyramid is to help people to make better choices on diet. From the base up, healthy eating food pyramid has five sections or segments. This paper describes in details what healthy eating food
4 Pages(1000 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Essay on topic Healthy Eating for FREE!
logo footer
Contact us:
Contact Us Now
FREE Mobile Apps:
  • StudentShare App Store
  • StudentShare Google play
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • Miscellaneous
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us