How to Break Bad Habits - Essay Example

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One thing we must acknowledge is that the topic at hand is an interesting one, since it addresses an issue that concerns everyone. Despite the degree of self-denial, we all have various…
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How to Break Bad Habits
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Number: HOW TO BREAK BAD HABITS I humbly take this opportunity in appreciating all of you for being my audience this moment. One thing we must acknowledge is that the topic at hand is an interesting one, since it addresses an issue that concerns everyone. Despite the degree of self-denial, we all have various bad habits which we usually struggle with. Such bad habits include throat clearing, cigarette smoking, and nails eating amongst others. Certainly, victims know that they need a solution to end such bad habits.
However, in order to be delivered from bad habits, victims should adopt a four- steps approach that would significantly turn their lives for better. The initial phase of recovery is by admitting that they are living with a bad habit. Secondly, they should decisively choose to change such a habit. Consequently, they should seek to identify the cause of the habit, and eventually look for a healthier habit to replace the bad habit. According to Health Encyclopedia, such phases may assume other names such as pre-contemplation phase, contemplation phase, preparation, action, maintenance phase and termination.
The initial stage of admitting helps in raising the consciousness of the victim. At this stage, one should seek to gather substantial knowledge on how beneficial would it be if he/she adopts a healthier habit. For example, what would be the benefit of becoming a non smoker? While, at the same stage, it is also essential to learn on how one can end a bad habit. This stage may be referred to as the pre-contemplation stage.
At the contemplation stage, one begins to implement the knowledge gathered in the pre-contemplation stage; there is the commitment to start the process via which a bad habit is to be terminated. One may consider restricting themselves within six months.
At the preparation stage, one is almost set; he/she plans on how to take necessary actions within the shortest time possible, probably a month after the six months of contemplation. Often, there is a plan on how to stop a bad behavior, when one is at this stage. For example, an alcoholic addict identifies a support group to be attending. On the other hand, a drug addict may opt for a health facility.
The action phase means that a person takes a definitive action towards breaking a bad habit. For example, one may be actively adhering to the appointments with the doctor, or following a program of losing weight. However, only proven approaches are considered as actions. For example, cigarette smokers with an intention of just cutting back cigarettes cannot be considered to be in the action phase. Counter-conditioning would be significance, where the victim substitutes bad habit for healthier ones.
At the maintenance stage, a person realizes that they have attained a goal, but they need to maintain the good behavior. Regarding a person who has lost weight, he/she should check eating behavior to avoid overeating.
At the termination stage, a person acknowledges that he/she cannot be tempted to draw back into the abandoned bad behavior. Notably, seeking for outside support is a key thing towards shunning a bad behavior. Such a social support helps in reinforcing a good behavior.
In conclusion, it is clear that everyone can stop bad habits; by facing and addressing them accordingly, without concealing them as though they have become an integral of their lives.
Once again I appreciate your cooperative audience hoping that today’s topic has impacted our lives, and evoked us to reassess ourselves as we choose to stop bad habits.
Work Cited:
“With Help, You Can Break a Habit.” HEALTH ENCYCLOPIDEA. University of Rochester Medical Centre. Read More
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