Free

How to Break Bad Habits - Essay Example

Comments (0) Cite this document
Summary
One thing we must acknowledge is that the topic at hand is an interesting one, since it addresses an issue that concerns everyone. Despite the degree of self-denial, we all have various…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER98.9% of users find it useful
How to Break Bad Habits
Read TextPreview

Extract of sample "How to Break Bad Habits"

Number: HOW TO BREAK BAD HABITS I humbly take this opportunity in appreciating all of you for being my audience this moment. One thing we must acknowledge is that the topic at hand is an interesting one, since it addresses an issue that concerns everyone. Despite the degree of self-denial, we all have various bad habits which we usually struggle with. Such bad habits include throat clearing, cigarette smoking, and nails eating amongst others. Certainly, victims know that they need a solution to end such bad habits.
However, in order to be delivered from bad habits, victims should adopt a four- steps approach that would significantly turn their lives for better. The initial phase of recovery is by admitting that they are living with a bad habit. Secondly, they should decisively choose to change such a habit. Consequently, they should seek to identify the cause of the habit, and eventually look for a healthier habit to replace the bad habit. According to Health Encyclopedia, such phases may assume other names such as pre-contemplation phase, contemplation phase, preparation, action, maintenance phase and termination.
The initial stage of admitting helps in raising the consciousness of the victim. At this stage, one should seek to gather substantial knowledge on how beneficial would it be if he/she adopts a healthier habit. For example, what would be the benefit of becoming a non smoker? While, at the same stage, it is also essential to learn on how one can end a bad habit. This stage may be referred to as the pre-contemplation stage.
At the contemplation stage, one begins to implement the knowledge gathered in the pre-contemplation stage; there is the commitment to start the process via which a bad habit is to be terminated. One may consider restricting themselves within six months.
At the preparation stage, one is almost set; he/she plans on how to take necessary actions within the shortest time possible, probably a month after the six months of contemplation. Often, there is a plan on how to stop a bad behavior, when one is at this stage. For example, an alcoholic addict identifies a support group to be attending. On the other hand, a drug addict may opt for a health facility.
The action phase means that a person takes a definitive action towards breaking a bad habit. For example, one may be actively adhering to the appointments with the doctor, or following a program of losing weight. However, only proven approaches are considered as actions. For example, cigarette smokers with an intention of just cutting back cigarettes cannot be considered to be in the action phase. Counter-conditioning would be significance, where the victim substitutes bad habit for healthier ones.
At the maintenance stage, a person realizes that they have attained a goal, but they need to maintain the good behavior. Regarding a person who has lost weight, he/she should check eating behavior to avoid overeating.
At the termination stage, a person acknowledges that he/she cannot be tempted to draw back into the abandoned bad behavior. Notably, seeking for outside support is a key thing towards shunning a bad behavior. Such a social support helps in reinforcing a good behavior.
In conclusion, it is clear that everyone can stop bad habits; by facing and addressing them accordingly, without concealing them as though they have become an integral of their lives.
Once again I appreciate your cooperative audience hoping that today’s topic has impacted our lives, and evoked us to reassess ourselves as we choose to stop bad habits.
Work Cited:
“With Help, You Can Break a Habit.” HEALTH ENCYCLOPIDEA. University of Rochester Medical Centre. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“How to Break Bad Habits Essay Example | Topics and Well Written Essays - 250 words”, n.d.)
How to Break Bad Habits Essay Example | Topics and Well Written Essays - 250 words. Retrieved from https://studentshare.org/education/1595218-how-to-break-bad-habits
(How to Break Bad Habits Essay Example | Topics and Well Written Essays - 250 Words)
How to Break Bad Habits Essay Example | Topics and Well Written Essays - 250 Words. https://studentshare.org/education/1595218-how-to-break-bad-habits.
“How to Break Bad Habits Essay Example | Topics and Well Written Essays - 250 Words”, n.d. https://studentshare.org/education/1595218-how-to-break-bad-habits.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF How to Break Bad Habits

Bad habits

...is usually a painful one. This is what I am learning right now in my current relationship. I have developed a bad habit that is so shocking I am hesitant to write about it here. It began several months ago and this habit is starting to make me think I might actually have some sort of obsession or addiction. My bad habit is sneaking peeks in my boyfriend’s phone. I’m sure that you are thinking that this really isn’t such a big deal and that I shouldn’t feel so bad about it. But the fact is I do feel badly, and I think you will understand why once you see how this one bad habit is starting...
3 Pages(750 words)Essay

Eating Habits

... Eating Habits Introduction Eating habits are influenced by various factors and different conditions. Some of the factors are personally imposed while others are beyond a person’s control. There is another category of people who adopt certain eating habits based on their lifestyles. It is important to categorise different people’s eating habits depending on the factors that result in these habits. This paper concentrates on Australia’s people, their eating habits and the reasons behind it. Through this study, it will be possible to unearth what good eating habits are and how people can be encouraged to eat healthy. Shopping For Food and Cooking Meal My shopping for food is mostly influenced by health consciousness. I keenly watch... ...
7 Pages(1750 words)Assignment

How to Break Up and Remain Friends

...How to break up and remain friends When we entered into a romantic relationship, we never wanted it to end. Just like any couple, we always wanted it to remain a bed of roses full of romance and excitement. But reality will tell us that in as much as we would like relationships to work, some relationship are just not meant to be that parting or breaking up could be inevitable. Pain sets in and the harrowing hurt could be equally or more intense when we were in a relationship with a person especially if the break up was not done as smoothly as possible. But not all relationship has to end in sorry note (Hughes, 2011). Perhaps the relationship was not really meant to be...
4 Pages(1000 words)Essay

Bad Habits of Good Employees

...Bad Habits of Good Employees Dealing with bad habits of efficient employees is one of the toughest tasks managers have to undertake. On one hand they need to be told when they are in the wrong because other employees might pick up their habits as legitimate because of their status as efficient employees. And on the other hand directly confronting them may alienate them and affect their performance in the office (Shepard, 2005). Edna Norton is not only a senior member of my team but one of the most valued employees I have. Direct confrontation or strict action is not suitable in this regard because of the quality of her work. What I would do is call a general meeting in the office and outline the progress of different cases... that are...
1 Pages(250 words)Essay

How to break an unhealthy habit

... How to Break an Unhealthy Habit How to Break an Unhealthy Habit Most of the span of anyone’s life is basedon habitual actions; some of these habitual actions benefit the individual while others result in harmful consequences. Breaking unhealthy habits can often prove to become an ordeal for most since it requires determination and persistence. Sometimes, even the knowledge of dangerous effects of the unhealthy habit is not enough to keep the individual away from it. In such circumstances, seeking help from available literature is considered to be a wise step. There exists numerous articles and information to break bad and unhealthy habits. Scott (2008) advised that a 30 day trial should be planned to cease the habitual action... . The...
1 Pages(250 words)Essay

How to break the habit of smoking

...How to break the habit of smoking Smoking is one habit that hundreds of thousands of people around the world want to break. It is not only an expensive habit, but also potentially hazardous for health. “A stimulus that is followed by a particular response will, upon its recurrence, tend to be followed by the same response again. This stimulus response connection gains in its full strength on one trial” (Guthrie cited in Ormrod, 1999). In order to break the habit of smoking, it is imperative that the smoker controls the desire when it occurs. The desire to smoke occurs on almost the same time at which the...
1 Pages(250 words)Essay

BREAK THE ICE /MILITARY

...will then give an assurance to SGT Cummings that I would take action and address the issue appropriately. I would use this case to set an example to many female NCOs who have such kind of habit. Works Cited Army Study Guide. How to Counsel. (2013): Web. 13. Apr. 2013. how-to-counsel.shtml.> Kelley, Patrick W. Military Preventive Medicine: Mobilization and Deployment. Washington, D.C: Borden Institute, Walter Reed Army Medical Center, 2003. Print.  Leader Development for Army Professionals. Soldier Sponsorship (SOP) and Checklist.AGOH 1315-1 (2013): Web. 13. Apr. 2013....
3 Pages(750 words)Essay

Hanging bad study habits to good study habits

...Case Study on Changing My Bad Study Habits to Good Study Habits I recently rolled out a case study on myself inorder to change my bad study habits to good ones. Being in the first week of the study, I have set specific objectives to attain weekly goals and in addition, I have also assigned different types of punishment on myself if I indulge in the bad study habits. During the first week, my objective will be to make sure that I get a proper understanding of the material being presented by the instructors. In order to achieve this, I will make sure that I read on the topics to be taught before the lesson starts. I...
2 Pages(500 words)Essay

Exam Habits

...Exam Habits of Affiliation: Exam Habits Introduction In most cases, parents and guardians tell their children to go toschool and work hard to pass their exams. One area that the parents and the guardians fail is not telling thee children how specifically; they are to study hard and in the end pass their exams. It has therefore, remained a duty upon the students to develop the most appropriate and effective study methods that would in the end, ensure that they pass their exams. Schools today, provide different challenges to certain students while others it is an easy task. This point out an aspect that indeed, both the parents and the teachers have a desire for students to perform well,...
4 Pages(1000 words)Research Paper

Habits, Habits

...Habits Full Everyone forms habits as they grow older because of reasons such as enjoyment, satisfaction and self-worthiness. Such habits can be acquired through associative learning wherein a person associates good feelings or gaining a reward when doing something. It can also be picked up through cognitive learning wherein a person develops habits based from the information s/he gains. Personally, I have the habit of painting whenever I am bored or lonely. As child, I was encouraged to work on my coloring books and I was often praised by my parents when my work was beautiful. Whenever I received awards because of my coloring tasks, my parents often...
1 Pages(250 words)Article
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic How to Break Bad Habits for FREE!

Contact Us