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Unhealthy diet habits - Essay Example

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Unhealthy food habits are causing big problems at present to people all over the world. Instead of eating healthy foods, current people are running after tasty foods, especially fast foods. Fast foods on the other hand contain ingredients which are harmful to human health…
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Unhealthy diet habits
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Download file to see previous pages Unhealthy food habits are causing big problems at present to people all over the world. Instead of eating healthy foods, current people are running after tasty foods, especially fast foods. Fast foods on the other hand contain ingredients which are harmful to human health. “The problem with fast foods in America is that Americans tend to be people who get extreme--they either like something and want it all the time or they don't like something at all and never want any of it” (Fast Food And Health Problem, n. d). Another reason for the increased popularity of fast food is the cheaper price.Compared to other foods, fast foods are cheaper. In short, better taste and cheaper price encourage people to use fast foods more and more. As a young person, I am extremely lazy about my health. I do not eat fresh foods; instead, I eat fast food which is convenient to me. Fast food habits forced me to sleep more and getting exhausted. I lost interests in my studies, which affected my grades. Low grade destroyed my self-confidence and I started to experience depression. However, I realised the problems associated with my unhealthy food habits and I started to eat fresh and nutritious foods cooked in the kitchen. At present, I am successful in regaining my lost energy as a result of the stoppage of fast foods. My advice to the people, especially to the younger generation is to avoid fast food at any cost to safeguard your health. This paper analyses the problems associated with practicing fast foods. Problems associated with fast food At the time of eating, fast foods provide eating pleasure to people; however in the long run, it causes huge damages to health. According to Paul (2011), “eating just one fast food meal can pack enough calories, sodium and fat for an entire day or more. Eating fast food on a regular basis can lead to a host of different health problems, both physical and psychological” (Paul, 2011). Fast foods contain lot of fats and oils. Because of the lack of physical activities, the extra energy received from fast food will be deposited in our body in the form of fat. As a result of that, fast food users may develop high blood pressure, diabetes, cholesterol, heart problems etc. Fast food offerings typically feature red meats, which are high in saturated fats. They also often include deep fried foods, such as breaded fish and chicken, breakfast sausage, onion rings and french fries. Deep fried foods typically contain high amounts of trans fats and saturated fats. These fats elevate low-density lipoprotein levels in the bloodstream, which can clog children's arteries and increase the risk of heart disease. Fast food sandwich buns are frequently made from white flour, a simple carbohydrate that raises blood glucose levels. Other fast food staples, such as pancakes, french fries, onion rings, french toast sticks and breadsticks, are also loaded with simple carbohydrates. Heavy reliance on these carbohydrates can lead to the onset of diabetes (Pearson, 2011). Many teenagers have the false belief that diabetes or cholesterol related problems may occur only to old people. However, some of the recent studies have shown that these problems are increasing day by day among teenagers. It should be noted that old people develop these problems because of their inability to do enough physical work outs needed to burn out extra energy deposited in their bodies. Current teenagers are also the culprits of the same problems. They are also spending less time in playing grounds at present and more time in front of the computers or mobile phones. Obesity is a global issue. It is reaching epidemic proportions in developed nations and many developing countries now also have problems. In a survey, 40% of people attribute food as the culprit - 20% chose 'unhealthy food choices' and another 20% chose 'unhealthy food habits like eating at irregular hours' (Fast food addiction, obesity and other weighty issues, 2008). According to the 2011 statistics published by National ...Download file to see next pages Read More
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