Eating Habits - Assignment Example

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This paper concentrates on Australia’s people, their eating habits and the reasons behind it. Through this study, it will be possible to unearth what good eating habits are and how people can be encouraged to eat healthy. Eating habits are influenced by various factors and different conditions…
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Eating Habits
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Download file to see previous pages The most likely scenario, after the money I spend on food, is doubled, is that I would eat healthier foods of various varieties e.g. fruits. The reason is that there are some varieties of healthy foods that are too expensive for the food budget. Therefore, with double the amount I use on food, I would shop for the most nutritious food that I can afford. Some of the food I currently consume is not as nutritious but I still buy it since the healthy foods of choice are currently beyond my financial capability. It is, therefore, my wish to eat all that is healthy and beneficial to the body.
Food and Eating Related Behaviours
There are various eating habits that assist in staying healthy and in saving money. Some of them are quite important while others are not. Among the most important ones include avoiding junk foods, checking the nutritional value of all parked food products before buying and following the healthy eating experts’ instructions among others. Among the not so important eating habits are taking light lunch and heavy dinner, foregoing lunch altogether, taking a lot of liquids (not necessarily water) and having an eating schedule among others. Avoiding junk foods is crucial since they are well known to lead to many hazardous conditions like obesity. Avoiding such foods reduces the risk of suffering from diabetes, hypertension and heart conditions among others. On the other hand, foregoing lunch is not considered as an important eating habit because it has little effect on a people’s health....
Food and Eating Related Behaviours There are various eating habits that assist in staying healthy and in saving money. Some of them are quite important while others are not. Among the most important ones include avoiding junk foods, checking the nutritional value of all parked food products before buying and following the healthy eating experts’ instructions among others. Among the not so important eating habits are taking light lunch and heavy dinner, foregoing lunch altogether, taking a lot of liquids (not necessarily water) and having an eating schedule among others. Avoiding junk foods is crucial since they are well known to lead to many hazardous conditions like obesity. Avoiding such foods reduces the risk of suffering from diabetes, hypertension and heart conditions among others. On the other hand, foregoing lunch is not considered as an important eating habit because it has little effect on a people’s health. Many of those who wish to lose weight take up this habit thinking failure to take lunch will bear results. They forget that the body in turn picks up the habit of storing more for use during starvation periods of the day i.e. lunch time. It is essential to take more breakfast than lunch but not to skip lunch altogether (New life, 2009). Vegetarian Diet People may choose a vegetarian diet because most of the meat varieties contain fats and calories which are a known to cause adverse health conditions. This means that a person may decide to do away with meat related health effects. It is also known that meat, especially red meat, is not the best source of proteins for the body. This makes people involved in activities that require a lot of proteins like the athletes to avoid meat and instead ...Download file to see next pagesRead More
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