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Why Diets Fail - Essay Example

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The aim of the paper is to discuss some of the widespread reasons of why diets become a failure and what lies behind their ineffectiveness. To start with, the weakness of a diet starts with the way it is being perceived by the prevailing majority of people who decide to resort to it…
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Why Diets Fail
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Download file to see previous pages The following touches upon impatient people who are willing to see the results as fast as possible as well as those who are not capable of finding the happy medium in their eating habits. There is a category of people that either lacks the needed knowledge or strength to take a well-thought and substantial approach to weight loss. When decided to go on a diet, they would expect from the extra kilos to disappear without a delay, but the usual speed which a healthy dieting presuppose is likely to discourage such individuals and they would depart from the initial eating plan. Others will continue running to the extremes of eating extensively, as a usual habit, and eating almost nothing when overly restricting self for years, which facilitate fat storage. Therefore, impatience and extremes remain widespread reasons of dieting failures.
Furthermore, diets can put too much pressure on one by being overly and unreasonably restrictive and creating too many rules to follow. Changing food choices presupposes an amount of pressure as far as a person has to give up old eating habits and reject food that brings him/her a pleasure. This pressure would aggravate with every additional restriction, such as cutting salt, fat, sugar, bakery and other immediately and significantly. Furthermore, as it is explained by Yoni Freedhoff, in his recently published book The Diet Fix: Why Diets Fail, overly restrictive diets lead to binge eating and psychological devastation that encouraged people to seek professional help later. ...Download file to see next pagesRead More
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