How to Stay Fit and Healthy - Essay Example

Life is all about striking the right balance between important things. Priorities differ from person to person but one of the most important aspects of the good life is the right diet. Our body requires sufficient nourishment to support us at work or for that matter at any other important place; hence it becomes imperative for every human being to look after their body well. Looking after the body is all about getting two things right namely, the right diet and the right workout.

It is firmly believed that a single substance cannot completely nourish the body, hence it is good to take a variety of healthy products like fruits, vegetables, sprouts, Fish, Meat, etc. Cereals and pulses are also one of the most important constituents which form my diet. It is extremely important to consume Carbohydrates, proteins, fats, Fibre, and Mineral salts. One should make it a point to eat fruits every day; this ensures sufficient Fibre intake takes place in the body. "Sorry, but if you order deeply fried, make deeply fried, or even use the words deep fried, you might as well look for a cardiologist at the same time.

" (Deep-Fried) To satisfy other important aspects, one should make it a point to include meat, cereals, pulses, etc in my diet. One should drink a lot of water to ensure sufficient mineral intake, in addition to this one must drink fruit juices to ensure that there is good energy to burn at work or when working out in the gym. Obesity has become a major issue in many countries like the US. People become obese when there is no balance in their diet. Obesity also hampers the potential of a human being, for instance, a human being who is very capable of carrying out multiple tasks to perfection will not be carried out the same when the individual becomes obese.

The stamina reduces significantly and the zeal to work also goes away. To take a proper diet, one must follow some basic rules intensively. The most important is to make a diet table and follow the same. The diet table must include a balanced diet and the individual making it should do a lot of research to ensure that every needed ingredient is included. To compare this to the diet of obese people, one would find a lot of differences. Obese people eat a lot of fat in their diet and the fat is mainly because of the junk food that they eat.

Burgers, pizza, biscuits, etc cause a lot of damage to health and these things make an individual obese, this happens when an individual develops a liking for fast food. There are pizza outlets at every nook and corner of cities and it is easily available, in addition to these other fast food items like biscuits, etc are also easily available. The easy availability of fast food is the biggest problem and must be dealt with as soon as possible. Having control is a must; the taste buds should not be tweaked by junk food.

Despite the ill effects of junk food, it is not bad to have junk food once in a while. It should not become a habit but junk food can be eaten for a good change. The nutrients that make up junk food like pizza, burgers, etc can be taken in the body but not regularly. People who become obese eat a lot and never work out. It is acceptable if a person eats a lot but the same person must work out also to ensure that the body stays in good shape. No work can be carried out without a proper body.