Health Benefits for Exercising - Research Paper Example

Health Benefits for Exercising There are several benefits gained when one does exercise. A human body works like a machine and in some way it needs service to continue with its daily operation. Human body’s service can only be done when one visit a doctor to check on his/her health condition and to avoid this, man can concentrate on keeping their body fit by doing exercise each day. This ensures the body system keep operating well without any problems to the person concerned. It is believed that a 30 minutes’ walk of an individual can in long run be of more beneficial to an individual than being attended by a doctor (Ehrman 2013). Exercise does not only improve a person health. Numerous life threatening conditions can be reduced immensely if not totally prevented by daily exercise practice. Patients in hospitals who are already diagnosed with life threatening diseases like diabetes, heart diseases, cancer among others are normally advised to keep their body fit by exercising a lot (Ehrman 2013). An old person who follows his or her program of practice looks much younger than how they should be. It is therefore important for all people to stay healthy through keeping their bodies fit with appropriate exercise for their bodies. Human heart is one of the most important functional units in the body. To keep it safe and working appropriate, regular exercise is mandatory. Dr William Kraus argued that moderate exercise can help a man heart a lot. According to associate professor of medicine at duke university medical center, “some exercise is better than none, and more is better than none”. Arteries get blocked by certain cholesterol known as LDL when they accumulate in human body. By way of exercise, a man can reduce this problem immensely (Plowman & Smith 2014). Blood pressure can be greatly reduced when one stays healthy. Stress in human heart can be minimized greatly as well as improving sensitivity of insulin in the system. Blood flow and heart muscle function is greatly improved as well as the chance of development of blood clot is largely minimized. These among other findings have been found as the benefits that human being enjoys through continuous exercise practice. Persons with huge weight are always advised to reduce it as much as they can. For at least 30 minutes a day, one should exercise frequently to manage weight loss. Busy individuals can create a schedule which fits their schedule as they need to stay healthy while maintain their daily routine (Plowman & Smith 2014). To achieve the desired results, one should be highly discipline in maintaining schedule and the set standards which helps them to reduce weight. Building of strong bones is greatly achieved through exercise. Individual need to take appropriate amount of calcium and engage in that vigorous exercise likes running, weight lifting, walking helps in reducing osteoporosis chance of contacting as one grows older. It is believe that one should start when he/she is still young to maintain the same level throughout their lives for better living standards (Bird, et al 1998). Blood pressure is greatly minimized or prevented through a lot of exercise. Irrespective of age, weight and gender, good blood pressure requires appropriate level of exercise. The means to which an individual gets the practice, the results would always be the same as long as normal routine is observed. Aerobic exercise increases the ability of human body to use oxygen, in return improving heart rate. Most people found without much problem on blood pressure were found to maintain the norm a period of 20-30 minutes per period a number of times in a week. Systolic pressure is minimized by about 4 mm Hg, which pressure is going up the heart while diastolic goes down by nearly 2.5 mm Hg which is pressure going bottom (Bird, et al 1998). This would go in great effect towards controlling hypertension in human heart if one observes frequent and disciplined routine daily. When one stays indoors for long periods, they are bound to get stressed up as a result. By exercising, depression and stress are dealt with immensely. This acts as distractor to daily routine and in the process improves the person’s self-esteem. Muscle tension as well as brain neurotransmitter is significantly lowered when body temperature rises during physical exercise. The mood of individual undergoing the process usually improves as a result of secretion of internal enzymes like endorphins which are responsible for brightening the day of an individual. When one undergoes this every day, being found stressed becomes something of the past as the person usually find a way of releasing tension building in their body and can move on well in their lives without any challenge or stress for that matter. Mood and the level of anxiety are boosted by exercise as it brings out psychological changes in hormones responsible for these effects (Rahl, 2010). People who contacts colds frequently are found to be those who does less exercise daily. Few relates the number of cold they contact to the level of exercise they do daily, but scholars from the University of Carolina discovered that those who exercised frequently were less risky to get the disease. Even though some get the problem in some way, frequent exercise practices find their symptoms would be gone faster as compared to those who were dormant in this area. It is believed that immunity of a person is improved also through good practices, which in one way lowers or prevents a person from getting cold. It is found out that asthmatic persons are those who avoid exercise in their programs. Asthma mainly contacted when one avoids training could be worsened by polluted air and even dry air as well as cold. Milder asthma problems may be avoided through daily exercise and in some cases less medication (Rahl, 2010). Experts have also found out that through swimming, persons with this problems could control it at minimal level. Diabetes is another major challenge associated with persons who does less exercise. It is found that a person’s lifestyle impacts a number of conditions in their lives. Through exercise, insulin required is largely minimized as well as cholesterol and blood pressure which in long run, development of heart complications and stroke is taken care of. Diabetic persons are found to have high affinity to heart and blood circulatory problems which maybe fatal if not well taken care of. To avoid this, frequent and well programed exercised process is important to observe as the person will stay healthy without any medication, weather herbal or prescribed by the doctor. This increases the level of glucose in man’s life which is required to avoid diabetes (Gormley & Hussey 2005). Pregnant mothers also need good exercise to stay healthy. In some cases, too much exercise maybe fatal if not well watched, but experts believed that benefits gained through this outweigh their disadvantages. Some women could even do this to that moment they are about to deliver as this will let the baby stay healthy also and avoid problems associated with giving birth of the child. Exercise concerned with relaxation, Kegel practice which improves pelvic muscle as and back muscles are of great important to expectant mothers. Cancer prevention is also highly maintained through appropriate exercising. A large percentage of person found to have died due to cancer are mostly overweight or those who does little or no practice at all. Through this, toxins in the body are given little time to be in contact with walls as frequent exercise increases the speed which food passes through colon. People with huge weight usually have tumors growing in their body as a result of insulin in their system. This maybe a fatal condition as when it does come, it is usually hard to treat it, making cancer one of the deadly killers’ diseases. To avoid this occurring, it is important to have appropriate staying fit schedule. Estrogens level is also minimized when good practice of exercise is maintained (Gormley & Hussey 2005). This is a hormone which brings breast cancer when they get beyond certain level in women’s body. This is a disease which has been problematic to most women in the world; therefore they should take measures instead of waiting for it to get into them. This will minimize problems associated with breast cancer as well as deaths reported annually. As time goes, people usually get older. It is found that frequent exercise practices looks way younger than people of the same age that are dormant. Exercise has anti-aging factor as blood flow to the brain is highly improved. This curbs the danger of stroke, common to the old people as several cases has been reported about the old dying from this (Macaulay 2001). Reasoning of individual also goes up as their memory to remember events will be stronger. The brain system of a man is aroused as is the degeneration of the central nervous system degeneration is slowed which if not attended to, it will reduce reaction time of a person as well as bad coordination of the person involved. Lungs function, strength of human muscle as is its length is highly improved by good frequent exercise (Brown et al 2006). Chronic lifestyle in the elderly caused by accumulated fats in the body will be eradicated through good check of the body by exercise. It has been found recently that the biggest threat to human health is not basically the age, but rather inactivity or inability to keep the body fit. Researchers from university of Illinois found that brain health is not only through crossword puzzle or learning a different language from the one u know, but rather good physical exercise is great for brain to be healthy. They found that adult’s brains under good exercise respond just as the young ones do. With improved circulation of blood to brain, heart and other parts of the body which improves activeness in human’s life, brain health is highly improved also. A nerve cell which is involved in memory of human being develops when good exercise is maintained also (Contrada & Baum 2011). Sex life is one of the most challenging topics to deal with among different people in the world. Families and relationships broke up due to insufficient satisfaction among the involved persons. Experts explained that the fitter individual the greater the sex life they could have. Justification to this maybe explained in two ways as; a person would feel psychologically better about him/herself resulting in greater urge towards sex (Kokkino 2010). Libido significantly, blood circulating in the system improves sexual performance of that person. Many people believe that brain plays a crucial role during sex time. This is true based on the fact that stressed individuals, people with anxiety, angry and depressed never enjoys sex no matter how long it may have taken them. Body image, those usually classified as ugly persons, cannot enjoy sex also or they try to avoid it as much as possible. According to American Council on Exercise (ACE), physical fitness can be a catalyst towards good sex as it acts as a natural Viagra. Those men and women who keep high level of fitness were found to have high desire for good sex than the dormant ones (McArdle et al 2010). Their confidence is much higher, ability to reach orgasm as is greater satisfaction. The patterns which a person plans their sleep will be greatly boosted through intensive exercise program. Tension, insomnia, back problems among other issues related to sleeplessness will be an issue of the past through good body maintenance. Through this, the body would release its own painkillers known as endorphins which enable the person to feel more relaxed and get much control over their body (Acevedo 2012). South African memory resource center chiefs claimed that day’s exercise promotes the quality of sleep (Gledhill 2007). They argued it should be done at the right time mostly morning hours since doing that late at night would consume a lot of energy in the body which may cause sleepless night. Impotence is a state where a man is unable to fertilize an egg in woman body; thereby the woman would be unable to give birth to the child. Is another challenge affecting many people in the society as all of them need a child. Not only are men impotent, women are in some instances are too. They cannot give birth to children. Increased circulation lowers the level of importance. Blood flow in the body lowers impotence. For a man to get erection, blood flowing to penis should be sufficient enough to enable it to perform. Weight loss, doing more exercise avoid smocking improves performance of individual. This ensures people stay fertile since they would be able to perform. Stroke prevention is achieved by good exercise practice. Getting enough time a day in good hours to do some physical work is important towards reducing chances of stroke. People who do exercise frequently has a low level chance of getting stroke or even dying from it as a result as compared to inactive people. Moderate people also had about 20% chance of contacting the same problem or dying as a result of it. Having a jog of about 15 to 20 minutes a day would enable one to be considered as highly active. Walking distance of about 30 minutes a day also qualifies one as moderate exerciser. The mind and body of a person needs good practices also for it to work appropriately. Dr Brown in his book “Exercise, Fitness and Mental Health” summed up effects of impacts of exercise on human body as follows; a. Exercises provides an important diversion to daily stresses in human life b. Social interaction that may not be found frequently would be found through exercise. People may come together during their practice moments, hence sharing ideas during that time c. Body fitness and other parameters like self-esteem will rise significantly when the person is fitter. This provides the platform for a person concerned to do more as they understand their body demands more than any one and how best they want to maintain it. d. Muscle tension would significantly be lowered as temperatures rises during exercise. Brain neurotransmitters are also changed or altered to give good outlook from the individual. e. Moody people need vigorous practice so as to gain more endorphins which improves their relation with other people and their moods. f. Physical changes like good body shape are also witnessed when a person does exercise appropriately. The supply of oxygen and other nutrients in the body would be significantly boosted when a person get good exercise. Older people need this more than the young as they their immunity and system are much weaker and are prone to attacks. How the system utilize oxygen is critically enhanced. Systolic pressure also a common failure in elder people is largely curbed through appropriate exercise. A group of 22 elderly people who participated in an event to check such conditions at health care unit in Michigan reported positive results (Griffin 2006). Muscle strength, joint structure and function are highly improved in human body. Not only is their mass muscle and strength, metabolism and bone strength also improves tremendously. Muscle needs certain level of energy to perform its tasks every day, which is made possible by good exercise practice (Durstine 2006). Doing some tasks like running, cultivating in firms, climbing up the stairs, carry some loads requires strong muscle to do this work. This is achieved through good exercise as it builds strength in them. Exercise improves the muscle strength as more strain is added to it than what it is used to receiving, which the increased weight rouses growth of protein inside each cell which gives room for the whole muscle to contract (Hales, 2012). All people would benefit through good health practices when done appropriately and in good time. People suffering from a disorder known as arthritis are the ones who benefit the most. This is an overall term for many conditions causing pain in human stiffness and usually the person feels pain like flame in several joints in his body. By exercising, joint strength and its mobility would be improved immensely thereby reducing pain this person would be feeling in his or her joints (Wilmore & Costill 1999). A disorder called osteoarthritis is the most common form of arthritis. Normally the bones are usually joined by a strong cushion which is flexible called cartilage. In this syndrome, the cartilage disappear in the process making joints loose the cushion and when the person is walking, he or she will feel pain in the joints. Since cartilage has no blood stream, synovial moving in and out of it lubricates it while taking wastes out of it (Barke et al 2007). Through exercise, this will go on smoothly as cartilage tissues are not destroyed. People with good exercising behavior are found to be of good character also. By avoiding stress, bad mood and any other thing that could make one feel sad, one would stay in a positive mood and can relate to each and every one freely and in good terms thereby avoiding unnecessary conflicts all over the place (Anshel 2006). In conclusion, it is evident from the above explanations that there are a lot of advantages that one gains as a result of good and appropriate exercise. With different changing in living standards and conditions, getting the right mix of all the daily routine and maintaining good physical nature of the body is important. If people fails to observe this, with more invention of new technologies and the fact that most things done today are done with machines only, many people would suffer the above problems if no appropriate measures are taken. This is an individual choice to take, and people ought to be taught on dangers of using machine to do everything. Even though it does help a lot in reducing work done, its dangers also outweigh their advantages as far as health affairs are concerned. Choosing the right food to eat is also important aspect in minimizing these challenges. Some food cannot be digested faster no matter how vigorous the exercise don by the person. People need to stay discipline in the daily routine tasks and form a good program which they can adhere to, say two or three times a week to have 20 minutes gym work, road work or whatever the person finds fit to him/her in maintaining good body fitness. This will give the good health if this is observed. References Acevedo, E. O. (2012). The Oxford handbook of exercise psychology. New York: Oxford University Press. Anshel, M. H. (2006). Applied exercise psychology: A practitioners guide to improving client health and fitness. New York, NY: Springer Pub. Barker, L. R., Zieve, P. D., Fiebach, N. H., Burton, J. R., Ovid Technologies, Inc., OvidSP (Online service), & Lippincott Williams & Wilkins. (2007). Barker, Burton, and Zieves principles of ambulatory medicine. Philadelphia: Lippincott Williams & Wilkins. Bird, S. R., Smith, A., & James, K. (1998). Exercise benefits and prescription. Cheltennam, Angleterre: S. Thornes. Brown, S. P., Miller, W. C., & Eason, J. M. (2006). 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