StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Benefits of breathing in Pilates - Term Paper Example

Comments (0) Cite this document
Summary
The exercises lengthen, strengthen and realign the body in a quest to improve endurance, control and power (Mama’s Health, Para. 1). It is composed of…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER91.2% of users find it useful
Benefits of breathing in Pilates
Read TextPreview

Extract of sample "Benefits of breathing in Pilates"

June 21, Pilates is a system of movements and exercises that focus on developing muscle strength to optimum and increasing flexibility. The exercises lengthen, strengthen and realign the body in a quest to improve endurance, control and power (Mama’s Health, Para. 1). It is composed of six original principles aimed at establishing and improving the quality of one’s work out; and includes alignment, breath, concentration, control, flow and stabilization. This paper will focus on the details involved in the breath principle of Pilates. It will also pay attention to the benefits of practicing Pilates.
Breathing
In Pilates exercises, breathing was conducted according to belief that having blood pumped to awaken all cells in the body and carry away all the waste related to fatigue. For this purpose, the blood has to be oxygenated and free of waste gases by breathing properly. Therefore, Pilate exercises demand for inhalation in preparation for a movement followed by exhalation just before execution of the movement. In any movement, one should always breath and especially in all the difficult portions of a movement. Pilate’s exercises call for breathing deeply and fully where inhalation is through the nose and exhalation is through the mouth.
Breathing through the nose warms the air and filters it thus ensuring there are no toxic materials entering the body. In the process of inhalation, the diaphragm contracts and allows more air to fill the lungs (Pilates Trends, Para. 4). At the same time, the ribcage expands out to the sides and back, and as a result, the shoulders move upwards. These movements allow for the lower part of the lungs to receive oxygen thus increasing efficiency of the gaseous exchange process.
In an exhale, the ribs relax and come closer to the medial plane allowing the diaphragm to relax and arc upwards in the abdominal cavity (Pilates Trends, Para. 5). As a result, air is forced of the lungs thus taking away the carbon dioxide from the body. Breathing in Pilates follows several principles that are to be followed at all times: one should always keep one’s breathe flowing and therefore, should not hold their breath. Air should be inhaled through the nose and exhaled through the mouth while exhalation should be through the mouth should be done with relaxed lips and not pursed ones. Also, exhalation should be done to flex the spine and inhalation should be to extend it. (Pilates Trends, Para. 9)
Benefits
Pilates exercises are beneficial to those who take part in them and have been for numerous therapies and treatments. Pilates exercises help to build a strong core/ center by exercising the muscles of the abdomen, lower back, hips and buttocks; and as a result, it emphasizes on the importance of appropriate postural alignment of the skeletal system and the spine (Bora, Para. 4). It also contributes towards building a long, slender, and strong body that has a healthy muscle tone as compared to other exercises that concentrate on building injury prone bulky muscles. Therefore, it is used in sports to reduce susceptibility to injury.
In therapy, it aids in exercising muscles or patients and elderly people suffering from rheumatism and arthritis. It, therefore, helps them increase the range of motion of their muscles and joints while easing the pain in their stiff joints (Bora, Para. 6). In addition, breathing exercises benefit the mind and body by improving blood circulation so that all cells in the body receive adequate amounts of oxygen (Bora, Para. 4). At the same time, it rids the body of waste in an efficient manner.
Conclusion
Pilates are exercises meant to benefit all participants in multiple ways, especially in staying healthy. Pilates are, therefore, crucial exercises that should be taken part in for their health benefits.

Works Cited
Bora, C. Benefits of Pilates. 2011. Web. June 21 2012. Pilates Trends. (Pilates Breathing. n.d. Web. June 21 2012. Mama’s Health. Pilates. n.d. Web. June 21 2012. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Benefits of breathing in Pilates Term Paper Example | Topics and Well Written Essays - 500 words”, n.d.)
Benefits of breathing in Pilates Term Paper Example | Topics and Well Written Essays - 500 words. Retrieved from https://studentshare.org/miscellaneous/1598987-benefits-of-breathing-in-pilates
(Benefits of Breathing in Pilates Term Paper Example | Topics and Well Written Essays - 500 Words)
Benefits of Breathing in Pilates Term Paper Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/miscellaneous/1598987-benefits-of-breathing-in-pilates.
“Benefits of Breathing in Pilates Term Paper Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/miscellaneous/1598987-benefits-of-breathing-in-pilates.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Benefits of breathing in Pilates

Benefits

...?RUNNING HEAD: Benefits Government-man d Benefits Lecturer: Government-Man d Benefits Summary National government policy requires employers to provide some benefits to all employees. These benefits (also known as social insurance programs) include unemployment compensations, Social Security, workers’ compensation, and family and medical leave. According to Dominguez’s report on Social Security and Medicare future funding, it has been postulated that both programs are expected to run out of funds sooner than anticipated. While the government’s health insurance for the elderly is predicted to come in 2024, Social Security will be depleted 12 years later; with both predictions associated with the increasing aging population coupled... of both...
6 Pages(1500 words)Essay

Pilates Basic History, Guidelines and Benefits

...effective transitions during flow. Once the flow and efficiency of movement has been achieved, the fitness regimes are expected to flow smoothly within and into one another (Calderone 45). The fifth guideline is Precision. Precision is an essential requirement for one to have a successful Pilate regime as in Pilate. The movement of the body parts must be done correctly because any wrong movement done result in one losing the benefits that they are supposed to attain. It is often considered better to do one correct movement than to do many wrong ones and one gains more by achieving one correct movement than a person who does several incorrect ones. The goal of Pilates is...
3 Pages(750 words)Research Paper

Joseph H Pilates

.... Eventually through the culmination of his own childhood and experiences, an idea began to grow in his mind. He eventually decided that everyone's modern lifestyle, bad posture, and inefficient breathing were the roots of poor health, and he would find a way to combat that effectively. He then began work on what would become known as the Pilates Method. He created a series of various exercises that would help combat these evils. Ultimately "his answer to these problems was to design a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity...
2 Pages(500 words)Essay

Breathing and Respiration

...Breathing and Respiration The respiratory system is an organ system which is used for breathing. Scientifically formulated, breathing is the process by which oxygen in the air is brought into the lungs and into close contact with the blood, which absorbs it and carries it to all parts of the body. At the same time the blood gives up waste matter (carbon dioxide), which is carried out of the lungs with the air breathed out. The respiratory system starts with the sinuses, which are hollow spaces in the bones of the head. Small openings connect them to the nasal cavity. The functions they serve are not clearly understood, but include helping to regulate the temperature...
2 Pages(500 words)Essay

Breathing underwater

...Breathing Underwater Order No. 343892 No. of pages: 4 6530 Introduction ‘Breathing Underwater’ is a gripping story of a young sixteen year old youth named Nick Andreas, who looked charming and handsome to the world around him – his friends, family and even to his girlfriend Caitlin Alyssa McCourt, but had quite a different personality on the inside and who knew the reality better, than Nick himself. Things seemed normal and perfect from the outside but the only person that knew otherwise was Nick, who tried his best to fool everyone around with his calm demeanor. Life for Nick in the affluent area of South Florida was a dream. He had it all – a rich family, plenty of money, a good school and classmates...
4 Pages(1000 words)Essay

PilaTes

...no shortage of new exercise trends aimed at helping us meet our health goals” (Bouchez). There is a growing trend among people to adopt a new exercise style which is known as Pilates. Pilates is a low-impact exercise style. One reason why Pilates has been so popular among the masses is that it has been endorsed by a lot of celebrities. “After years of high-impact, make-em-sweat, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness” (“Pilates Benefits”). There are eight basic principles of Pilates. They include “alignment, breathing, centering, concentration,...
2 Pages(500 words)Essay

Benefits

...Article 14: An Evaluation This article basically addresses the issues and objectives related to employees for the employers. Retirement is the inevitable and unavoidable aspect of a work life. This article demonstrates the benefits the employees of any companies have and opening the new means for employers to maintain their employees well. Retirement benefits will help employees to understand the advantages after work life and to attain those advantages after their work life by contributing some part of their salaries to the retirement funds and other forums the employer of the company has introduced. In this article, different types of retirement benefits are stated and process and nitti...
2 Pages(500 words)Essay

Benefits

...The total compensation package an employee receives from a company is composed of two primary elements: salary and benefits. The average salary in the United States is approximately $43,000 per year. Due to the intense competition in the labor market companies are able to differentiate themselves by offering superior benefit packages. Offering great benefits can help a company recruit talented employees. Good benefit packages help companies increase their employee retention rate. Some of the benefits that companies can provide to its employees include extended sick and vacation days, medical plan, profit sharing, stock option plans, pensions, IRA, 401k,...
1 Pages(250 words)Research Paper

The Historical Development of Taiji Quan

...The Historical Development of Taiji Quan Introduction The Chinese art of Taiji Quan is very ancient and yet it still enjoys great popularity in the modern world. It is sometimes referred to in English as “Tai Chi Chuan” or simply “Tai Chi” and is offered as part of the leisure and sports portfolio of many modern gyms and health clubs. This paper traces the origins of Taiji Quan in the stories and legends about its inventor, Zhang Sanfeng who lived in the twelfth century, and examines its fundamental principles and theories. Its connections with Chinese martial arts and to Chinese traditional medicine are explored and a number of modern views and applications of Taiji Quan are analysed, drawing out the benefits it can bring... Feng was the...
10 Pages(2500 words)Research Paper

Healthy Living Features

.... This helps to reduce depression and anxiety. Physical health scientists have often recommended yoga and Pilates are great forms of exercises for losing weight (Iannotti, Cunningham and Ruel 1). Pilates is a form of body exercise that focuses on lengthening and strengthening the body, specifically at the core. Conversely, Yoga involved the total strengthening, breathing, as well as stretching of the body. It comes in different varieties and styles. In terms of lightweight, both Pilates and Yoga cannot offer good weight loss solutions. Nonetheless, Yoga has an upper hand in burning off calories. Indeed many studies have related weight loss to the burning of calories. One...
6 Pages(1500 words)Research Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Term Paper on topic Benefits of breathing in Pilates for FREE!

Contact Us