StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

PilaTes - Essay Example

Comments (0) Cite this document
Summary
Fitness is a fundamental need of every individual in the contemporary age given the society has generally become quite looks-conscious. There is so much that every individual needs to accomplish in…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER94.4% of users find it useful
PilaTes
Read TextPreview

Extract of sample "PilaTes"

10 April Pilates Fitness is very important for good looks, good impression and physical activity. Fitness is a fundamental need of every individual in the contemporary age given the society has generally become quite looks-conscious. There is so much that every individual needs to accomplish in a very limited time, and the amount of physical activity involved cannot be achieved without fitness. Owing to the extremely busy schedule, people tend to look out for ways in which they can exercise without having to give it too much time. As a result, various styles of exercise have surfaced over the years. Fitness trends keep changing from one year to another. “Our fascination with self-improvement shows no signs of waning, and theres no shortage of new exercise trends aimed at helping us meet our health goals” (Bouchez). There is a growing trend among people to adopt a new exercise style which is known as Pilates. Pilates is a low-impact exercise style. One reason why Pilates has been so popular among the masses is that it has been endorsed by a lot of celebrities. “After years of high-impact, make-em-sweat, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness” (“Pilates Benefits”).
There are eight basic principles of Pilates. They include “alignment, breathing, centering, concentration, control, precision, flow of movement, and flexibility” (“An Introduction to”). The underlying concept of Pilates is that it is a technique not only directed at the exercise of the body, but also of the mind. Although some of the eight principles e.g. alignment and flexibility are more focused at the physical movement as compared to the mental effort, yet the principles have a combined effect on the mind as some extent of mental effort is required in each of the eight principles. However, as an individual practices these movements more, the mind gets so attuned to the body that the movements can be made with minimal mental effort. To attain maximum benefit, an individual should try to make smooth and well-controlled movements while doing Pilates. Like all exercise regimens, Pilates should be taken easy in the start, and the intensity of workout should gradually be increased depending upon the comfort of movements. To achieve optimal results, fitness practitioners tend to combine Pilates with yoga owing to the fact that Pilates is to some extent, based on the yoga studies done by Joseph Pilates.
One thing that makes Pilates different from and more realistic than the conventional weight-loss programs is that it does not claim overnight transformations. Benefits of Pilates include but are not limited to enhanced strength, balance and flexibility, enhanced body awareness, improved blood circulation, increased flexibility of spine, reduced level of stress, boost in the energy level, improved stamina and agility, and most importantly, improved looks of the body. Pilates is essentially a routine of body conditioning which is aimed at improvement of the overall flexibility of the body along with improvement of the muscular strength and endurance without addition of bulk to the muscles.
Works Cited:
“An Introduction to Pilates – A Growing Fitness Trend.” 2012. Web. 10 Apr. 2012.
.
Bouchez, Colette. “Experts weigh in on whats new in the world of fitness.” 2012. Web.
10 Apr. 2012. .
“Pilates Benefits.” 2012. Web. 10 Apr. 2012.
. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“PilaTes Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
PilaTes Essay Example | Topics and Well Written Essays - 500 words. Retrieved from https://studentshare.org/miscellaneous/1593603-pilates
(PilaTes Essay Example | Topics and Well Written Essays - 500 Words)
PilaTes Essay Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/miscellaneous/1593603-pilates.
“PilaTes Essay Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/miscellaneous/1593603-pilates.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF PilaTes

Personal journal

...?Personal Journal So, my mom goes to this pilates everyday and out of curiousity I asked her what does she do in her and what pilates means. I would say 30% of her answer would have been good enough for me but it made me thinking about meditation and what do we get from meditation. Ok, I am not into yoga and all but I often wonder how enlightened Buddha actually became by meditating for so many years. After I went back to my room, I checked out some meditation websites online just to check out ways to meditate and why people spend crazy money on it. Actually, to come think of it, I don’t really know what drives people to meditate but I guess it must be life’s pressures and stress. But looking at some people I know who meditate, I am...
1 Pages(250 words)Essay

Core stability and low back pain

... exercise rehabilitation. While the LBP finding on adaptive trunk muscle may be useful, additional research should be undertaken to find out the exercises’ safety among LBP patients. Level 4. Gladwell, V., S. Head, M. Haggar, and R. Beneke. 2006. Does a Progra, of Pilates Improve Chronic Non-Specific Low Back Pain? Journal of Sports Rehabilitation 15, 338-350. The purpose of the authors is to find out the effect of a program of modified Pilates for active individuals with chronic non-specific low back pain. The authors are working with sport and exercise science department, health and human sciences, and department of psychology in various universities in the United Kingdom. The intended audiences are those involved in sport rehabilitation...
12 Pages(3000 words)Annotated Bibliography

Pilates Basic History, Guidelines and Benefits

...designed to strengthen the mind and body. He did this because he believed in the interrelation between mental and physical well being of a person. Pilates was developed out of the context of physical fitness, training routines that were available in Germany at the time of Pilate. It has similarities with the physical fitness regimes of the late 19th, for instance, it uses special equipment and it claim it just like other physical training regimes and also it can cure illness. Initially, Pilates was practiced only by a few people but with time it has evolved and now they are found in public places such as gyms, physiotherapy rooms and community centers. Pilates is still...
3 Pages(750 words)Research Paper

Joseph H Pilates

..., based on spring-resistance, which could be used to perform these exercises"( http://www.jillianhessel.com/pilates_biography.html). He would eventually include these spring Machines into ideas such as the Cadillac and the Universal reformer. Now all that lacked was a name for his new theory of mind, which Pilates would later call contrology. The first people to embrace his methods of Body Contrlogy were dancing students. The hard life of dancing word down professionals, and they found that they would often injure themselves or be prone to sickness or muscle problems. They took kindly to his methods, and began including them. Eventually, Pilates ideas and methodologies spread, until the point today where you can find studios and places...
2 Pages(500 words)Essay

Emphasis on Fitness for Men and Women

... are willing to commit to it on a regular basis. For some people, it acts as a drug, increasing endorphins for a sense of well being, and for others it is a chore, but running keeps the body toned, offers a way to meet people, burns calories, increases cardiovascular health and prevents the muscle and bone loss that comes with old age. The same benefits are realized for those who prefer walking to jogging (Cummings). The key to success is to plan this type of exercise in moderation because overuse can cause knee and foot problems. Pilates and Yoga A common belief about pilates is that it is a derivative of yoga, but that is not so (Ogle). Pilates focuses more on strength, and yoga focuses more on stretch. Ogle states that strength...
4 Pages(1000 words)Essay

Pilates as One of the Sport Branches

... and learning theories and strategize ways and means of applying them to good use. The author would also discuss their future development with regards to the various organizational and statutory requirements. Thereafter, the relationship between learning and communication in planning and enabling inclusive learning would be explained in brief. The module is based on learning and communication theories with special reference to Pilates exercise for the adult learners who fall in the age group of 20 to 65 years of age. The class is divided in two halves. While the first half is complete beginners to this exercise routine, the second half is familiar with Pilates, yoga, aerobics and other exercise forms. The author would also try and ease...
8 Pages(2000 words)Article

Mind-Body Connection

...gain good results. In yoga, which is an Eastern cultural practice, meditation is utilized to relax the mind and relieve the body of stress caused by worry, anxiety, depression, grief and other negative emotions. A number of physical ailments have been linked to stress such as diabetes, hypertension, asthma and even certain types of cancer. Yoga is one popular method of mind-body awareness that in a way helps to heal the body because the mind and the body is only one unit (Siegel 60). While yoga is spiritual in nature, pilates is more on flexibility and strengthening the muscles of the body, especially the torso (core of the body), the back muscles and also on the abdominal muscles, that greatly improves lung capacity and results in...
1 Pages(250 words)Essay

Benefits of breathing in Pilates

... away all the waste related to fatigue. For this purpose, the blood has to be oxygenated and free of waste gases by breathing properly. Therefore, Pilate exercises demand for inhalation in preparation for a movement followed by exhalation just before execution of the movement. In any movement, one should always breath and especially in all the difficult portions of a movement. Pilate’s exercises call for breathing deeply and fully where inhalation is through the nose and exhalation is through the mouth. Breathing through the nose warms the air and filters it thus ensuring there are no toxic materials entering the body. In the process of inhalation, the diaphragm contracts and allows more air to fill the lungs (Pilates Trends, Para. 4...
2 Pages(500 words)Term Paper

Part 3

... and upper body. This training is necessary for improving the knee, shoulder and elbow joints. The fourth exercise is Pilates. It engages the abdominal muscles and improves the mobility of joints. The shallow and profound breaths that take place during Pilates promote flexibility and relaxation. This exercise is necessary for improving the range of motion in one’s joints (Watkins, 1988). References Watkins, R., & Buhler, B. (1988). The water workout recovery program: Safe and painless exercises for treating back pain, muscle tears, tendinitis, sports injuries, and more. Chicago: Contemporary Books....
1 Pages(250 words)Essay

Language Learning Strategies of Listening Comprehension

...Do meta-cognitive Language Learning Strategies assist in the SLA of listening comprehension? Learning Disabilities Even though most researchers agreeabout the characteristics of learning disabilities, there is a disagreement about what should or should not be included in the definition of learning disabilities. While there is some agreement about these general topics, there is continued disagreement in the field about diagnostic criteria, assessment practices, treatment procedures, and educational policies for learning disabilities. A number of influences have contributed to these disagreements, which in turn, have made it difficult to build a generalized body of scientific and clinical knowledge about learning disabilities... meta-cognitive...
10 Pages(2500 words)Case Study

Plato as One of Historys Greatest Contributors

... Pla One of History’s Greatest Contributors The dictionary typically defines philosophy as “the love of or search for wisdom or knowledge” or “as the theory or logical analysis of the principles underlying conduct, thought, knowledge and the nature of the universe” (Neufeldt, Goralnik, 1994, p. 1015). With such a general definition, one might begin to understand the complexities involved in studying philosophy as it seems to encompass just about all knowledge pursuits. Perhaps part of the confusion in trying to define the term can be found in the early days of the science when it applied almost universally to all avenues of knowledge in ancient Greece. The term itself derives from an ancient Greek word that translates to “love... Pla One...
12 Pages(3000 words)Case Study

Explorations in Language and Meaning

...Although dictionaries exist that claim to offer clear and concise definitions of words, for linguistics the issue involves philosophical concerns: How is objective meaning determined for language? What methods are used to determine the difference between one word and another? Is it possible to say words spelled similarly have different meanings? This essay examines these questions by analyzing the linguistic concepts of Referential Theory, Image Theory, Polysemes, and Homonymys. 1. THEORIES OF MEANING Referential Theory Referential Theory refers to a method of determining linguistic meaning. In this theory, word meaning is determined by everything that can be physically referenced to the word. These connecting words are referred... dictionari...
7 Pages(1750 words)Essay

Intermediate Macroeconomics and Macroeconomic Coordination

...CHAPTER 04 (MACROECONOMIC COORDINATION) We know that when GDP, APE & ASF are unequal, than an interplay occurs (Macroeconomic coordination process) which bridges the gap between these variables. If there is a disparity between ADF & ASF, there will be an automatic reaction among money users & suppliers which restores the magnitude of these variables to equality generally known as funding adjustment. Similarly, if there is a difference in the values of GDP & APE, it will trigger the suppliers of goods & services to act together and bring the figure close to equality. This process is called output-price adjustment. The purchasers of the domestic output can be classified into three groups. Group 1 involves individuals having... 04...
6 Pages(1500 words)Assignment

Increasing Public-sector Effectiveness by Changing Organisational Culture

...Increasing Public-sector Effectiveness by Changing Organisational Culture A study has been conducted to determine a model for organisationaleffectiveness in public-sector organisations. The organisational culture is shaped by organisational structure, environment, and values, beliefs and underlying assumptions. Effectives in public sector organisations can be improved by the development of an organisational model based on an understanding of relationships between variables. Performance measurement systems are required necessary for measurement and monitoring of effectiveness. Organisational Structure Organisations have structures. Structures include degree or type such as horizontal differentiation, vertical differentiation... Public-sector...
10 Pages(2500 words)Coursework

What to Consider in Structure-Conduct-Performance Model

...Economics 319 Part A Question SA de s Sell it All and SS de s Super Savings, L = lower prices, U= unchanged SA\SS L U L 50000,50000150000, 30000 U 30000,150000 100000, 100000 If SA plays L and SS plays L too, the profits for each would be 50000 only. However, if one of them decides to lower the prices then the one that lowers will earn 150000 while the other who does not change will suffer by earning only 30000. If both SS and SA don’t do anything they get a regular profit of 100000. Question 2 If it is a simultaneous move game, then both SS and SA are not aware of the payoffs of each other. Since SS is not aware of the payoff of SA, SS will prefer playing L over U. This is because SS’s strategy L dominates U. (The payoffs... 319 Part A...
6 Pages(1500 words)Essay

Healthy Living Features

...calories are only equivalent to one pound of fat. Therefore, burning 500 pounds daily will result in 1 lb. weekly. This implies that a person weighing 160 pounds is likely to burn between 270-460 calories per session of Pilates training. On Yoga, the same person will burn between 200-630 calories per hour. This however is dependent on the type of the style used for the training (IDEA Health & Fitness, IDEA Health & Fitness Association 33). The use of Pilates only as the exercise for losing weight is not wise. Pilates only transforms the body to assume some shapes that can add more strength and make one’s cloths not fit. It is only recommended for seasoned exercisers. For Yoga to...
6 Pages(1500 words)Research Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic PilaTes for FREE!

Contact Us