StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...

Emphasis on Fitness for Men and Women - Essay Example

Comments (0) Cite this document
Summary
In today's society, the emphasis is most definitely on fitness for both men and women. Whether programs are set up as coed or as offering a choice, being involved is important for good health. Fitness has become a major focus of corporations, education, communities, and private gyms…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER92.4% of users find it useful
Emphasis on Fitness for Men and Women
Read TextPreview

Extract of sample "Emphasis on Fitness for Men and Women"

Download file to see previous pages By the same token, yoga and aerobics have been seen as programs of more interest to women than to men but men can benefit from them. Educating the public as to the various programs offered and why it is important to participate in a mix of programs is the focus of this paper.
We live in a sedentary society. Watching television does nothing to stimulate the physical aspects of the body. Computers at home and in business cause more aches and pains than any exercise regime, without the benefits of exercise. People have a tendency to find the parking place closest to their destination at the mall or at the grocery store or at their place of business. The most recent concern as noted by the media is obesity. It has been determined that going on a diet is not the answer to losing weight. In fact, it can be more detrimental because of the loss and gain, loss and gain aspects of dieting. More and more, the public is being urged to follow a fitness regime, eating the right foods as a way of life and planning a total body makeover. However, the type of program followed should include more than one activity. For instance, it is just as important to learn muscle control as it is to practice weight lifting. This paper will discuss various fitness programs and the ways in which they can be combined to offer the most effective results. Each of the activities listed below will describe workout environment, gender identity, benefits of the activity and how to attract the public.
Weight Lifting
Although cardiovascular exercise on machines uses more calories than weight lifting, working the muscles in addition to the heart and lungs can also improve health. Increased muscle burns 50 extra calories every day of the week. One deterrent for weight lifting as a woman's activity is the fact that muscle, like fat, at first causes slight weight gain when the focus is on weight loss. However, it is overall appearance that matters and toned muscle is more important than what the scale says. Women are apt to be concerned about appearing muscle-bound but because they have less testosterone, they become sleek instead. According to John Litchfield, research shows that just two 15-20 minute sessions a week are enough to gain all the potential health benefits of strength training (par. 16).
Running and Walking
Running or jogging offers several benefits for those who are willing to commit to it on a regular basis. For some people, it acts as a drug, increasing endorphins for a sense of well being, and for others it is a chore, but running keeps the body toned, offers a way to meet people, burns calories, increases cardiovascular health and prevents the muscle and bone loss that comes with old age. The same benefits are realized for those who prefer walking to jogging (Cummings). The key to success is to plan this type of exercise in moderation because overuse can cause knee and foot problems.
Pilates and Yoga
A common belief about pilates is that it is a derivative of yoga, but that is not so (Ogle). Pilates focuses more on strength, and yoga focuses more on stretch. Ogle states that strength and stretch are part of both programs, but the difference is on emphasis. For those who prefer to do both, pilates gives them the stability they need to control and expand their yoga poses. The benefits of combining pilates and yoga are as follows (Ogle):
1. Graceful body development without bulky ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Emphasis on Fitness for Men and Women Essay Example | Topics and Well Written Essays - 1000 words”, n.d.)
Emphasis on Fitness for Men and Women Essay Example | Topics and Well Written Essays - 1000 words. Retrieved from https://studentshare.org/miscellaneous/1502787-emphasis-on-fitness-for-men-and-women
(Emphasis on Fitness for Men and Women Essay Example | Topics and Well Written Essays - 1000 Words)
Emphasis on Fitness for Men and Women Essay Example | Topics and Well Written Essays - 1000 Words. https://studentshare.org/miscellaneous/1502787-emphasis-on-fitness-for-men-and-women.
“Emphasis on Fitness for Men and Women Essay Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/miscellaneous/1502787-emphasis-on-fitness-for-men-and-women.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Emphasis on Fitness for Men and Women

Men,women,sex and Darwin

...?Men Women Sex and Darwin Sex-organs not only decide the gender of human beings but they make a remarkable impact on the social status, social responsibility, attitude, nature and even the destiny of human being. This is the reason why it is not possible to measure both men and women in the same balance scale. According to Hindu philosophy the one and only Supreme Almighty Power divided Himself into two forms, one was Shiva (masculine form) and another was Aadi (feminine form) and thus with formation of two genders the world became complete. Shiva stands for vigour and aggressiveness which is depicted in Indian classical dances whereas Aadi stands for delicacy endurance and optimum commitment. Thus Since ancient time man is regarded...
3 Pages(750 words)Research Paper

The Women and Real Men

...?XXXXXXXXXXXX XXXXXXXXXXXX XXXXXXXXXXXX 19 November True Women and Real Men: Myths of Gender The two articles, "Two Ways a Woman Can Get Hurt" and “From Fly Girls to Bitches and Hos" tackle the same issue of violence against women but with a different perspective. Even the perspectives don’t differ as much as their narration style does. This comparative essay analysis investigates into the style and tone of both the authors about issues relating to ‘sexualization’ of women, women’s attitude towards other women and mental state of young men in the society. Other similarities or differences are also sought for and highlighted in the upcoming passages. The author of "Two Ways a Woman Can Get Hurt”, Jean Kilbourne, writes the whole article...
6 Pages(1500 words)Essay

Bionic Men and Women

...? Bionic Men and Women In the modern technologically influenced society, it is common to come across blockbusters and TV shows, with protagonists who are a fusion of human and machine normally referred to as cyborgs. Good examples of such shows include The Terminator among many others. In the past, the idea of cyborgs was only fiction in that it would be inconceivable for them to become a reality. However, in the modern scientific era, this is being realized with mechanical advancements being created to work in a human body. This clearly shows that humans are making headway in creating a hybrid of human and machine in the near future. Mechanical enhancements have already been accepted by the society with simple aids like glasses... Bionic Men ...
3 Pages(750 words)Essay

Why men cheat on women

...? Why men cheat on women? Introduction There are several reasons for men to cheat women. However, the involvement of the woman in a man’s life has a significant role in such cheating. Men, being egoistic, would not like to express their feelings, when they get hurt. Therefore, it is important for a woman to keep the man in her life, completely satisfied, emotionally and otherwise. Else, the man has a reason to cheat on his woman. Some of these reasons are elaborated below. What men desire Although, man’s desire leads to cheating, this has nothing to do with the women partners. Male hormones and upbringing is responsible for them to seek variety and novelty. However, this urge has a direct relationship with the age of man. The younger men...
6 Pages(1500 words)Essay

Tears of men and women

... of the English of the Concerned May Tears of Men and Women God created Adam and Eve and some experts are of the opinion that perhaps Adam and Eve did not much differ in their emotional framework as they had not gone through the rigors of evolution and social development as their future generations (Zmarzly 1). However, it is a fact that since the coming into existence of the humanity, the men and women have developed a set of emotions and the accompanying ways of expressing emotions that are different and disparate. In most of the cultures, men are associated with severity and firmness, while women are associated with kindness and compassion. Also, the tasks associated by varied cultures to the two different sexes relate a lot...
4 Pages(1000 words)Essay

Men & Women & Gender Oppression:

... Men & Women and Gender Oppression Naomi Wolf is a renowned and journalist who is famous for her post feminism book, The Beauty Myth. In this book, Naomi criticizes the way women are psychologically and physically abused based on the cultural myth of beauty. The society has put a lot of pressure on women, providing unattainable expectations of how women should look and behave just by virtue of being women. This gender oppression has taken a huge toll on women whom struggle to achieve this ‘ideal beauty’ that the society imposes on them. Deborah Tannen in her book, You Just Don’t Understand, agrees with Naomi that women are abused and oppressed. Deborah explains that women were previously physically punished for talking too much in the pre...
5 Pages(1250 words)Essay

Men & Women viewed differently

...Men and Women viewed differently A Perspective from Music videos in Hip Hop and Country Western. When I went to get the Hip Hop Music Video "Tip Drill" by Nelly I did not have any preconceived notions of what Hip Hop Videos would be like. I of course had some vague recollections that profanity was not very uncommon in Hip Hop Videos. I was completely unprepared for what I saw. Here are some of the lyrics of the song." I said it must be ya ass cause it ain't ya face I need a tip drill." I found out through a little research that a "tip drill" in slang is an unattractive woman who has sex for money. The lyrics continued "Now mama girl you gotta friend that don't mind joinin' in now baby girl bring it ova let me spit my pimp juice. You...
4 Pages(1000 words)Essay

Men vs women

...MEN VS WOMEN Irrespective of their race, religion & women were not seen as women in the society in the beginning of this century. The woman, often conceived and the childbirth have become dangerous. There was no birth control system in yester-years. The abortion was treated as an unlawful thing. They did not follow any contraceptive methods, as the same were not available or discovered. The system of divorce was so complexes and was not within the reach of the poor in yesteryears. The women were not encouraged to learn education. The involvement of women workforce were a little below half of the British work force and that of women in USA, they were above half of workforce in recent days. During this century, the life styles of women have...
5 Pages(1250 words)Essay

Women and Men Entrepreneurs

...It is said that women are worse at micro and small business entrepreneurship than men. Critically analyse this ment with special reference to UKdata over the last 10 years. Suggest issues that are central to the truth or falsehood of the statement and look at developing trends - always supported by evidence. Introduction Emerging from the Feminist Social Movement in the 1950s, women start to play a vital role to contribute to the building of the society and economics. In a way, they are not stereotype as housewife, nurse or secretary anymore. In the gradually competitive economic environment, women fought their way to prove their ability not only in terms of managing a business organization, but encountering entrepreneurship. The British...
11 Pages(2750 words)Essay

Men and Women

...Full Men and Women Compared and Contrasted Men are often said to be frequently mystified by women. This is due to the fact that men think women are entirely different from them, making them unable to understand how women think and feel. Nevertheless, the same could be said of men when it comes to the ideas of women about their male counterparts. However, when one looks more closely at men and women, one will find that they are not actually entirely different from each other. For instance, men have similar physical needs as women but there are also differences that make them uniquely distinct from each other. Moreover, they also have similarities and differences in terms of emotional and psychological needs which will be dealt...
2 Pages(500 words)Essay

African-American Women: Dying to Live

In order to manage this epidemic, CDC and other public health practitioners generally apply individual-based theories. However, individual-based theories are inadequate because they assume that an individual is fully equipped to make the necessary behavior changes that have been suggested. These theories have a propensity to overlook the individuals’ environment, socio-economic status, shelter accessibility, and various other circumstances as they relate to the prevention of high-risk behaviors. This paper will specifically define how poverty and homelessness serve as explanations for the increased incidence and prevalence of HIV in the African-American community, and African-American women in particular.
Human Immunode...
16 Pages(4000 words)Assignment

HIV/AIDS with Particular Emphasis on Poverty

“Several years of experience in addressing the HIV/AIDS epidemic have confirmed that the promotion and protection of human rights constitute an essential component in preventing transmission of HIV and reducing the impact of HIV/AIDS”3 “It is trite to say that law cannot be a panacea for all social ills… the use of criminal law will not be counter-productive, and it will not do more harm than good.4” Hence, special attention should be given to the principle of non-discrimination and equality, and the principle of due process, of international human rights norms, when crafting legislation or policy related to HIV/AIDS, in the light of past and ongoing discrimination and stigma against people living wi...
9 Pages(2250 words)Assignment

Women Commit Less Crime than Men

Through the years the percentage of crimes committed by women has been increased. If taking into account the social and financial conditions of everyday life around the world, this assumption could be regarded as partially justified. However, specific measures should be taken for the limitation of the phenomenon and the decrease of the percentage of crimes committed by women around the world.

The circumstances under which women proceed to criminal actions have been extensively studied in the literature. Towards this direction, the study of Radosh (2002) revealed that ‘the common life experience of prior physical or sexual abuse is among the most consistent recurring themes among incarcerated women; for these wome...
9 Pages(2250 words)Term Paper

The Relationship between Plastic Surgery and Our Contemporary Notions of What Makes Women Beautiful

The fact that it is meant to enhance the beauty of a person has made it more appealing in the modern world when beauty has become a concern for many people and especially women. The technique mold, reshape and reconstruct body tissues in order to bring the desired shape. (Ham, 2003)

Although it has gained recognized use in recent times, plastic surgery dates back to many years ago. As early as 1st BC the Romans are recorded to have been performing simple body procedures that were aimed at enhancing the beauty. They were mostly done on women. However, with the coming modernization, plastic surgery has gained an increased use especially for aesthetic purposes.

In the process, there is the use of skin tissue whi...
16 Pages(4000 words)Term Paper

Special Emphasis: Rational Emotive Behavioral Therapy

Norms of human behavior have been generalized on the basis of religion, economy, familial and cultural affiliations and what human intelligence and learning have generally accepted as being appropriate and correct. Any aberration in human behavior that goes against these set patterns is considered as abnormal behavior.

In most parts of the world and in the historical perspective too, the male of the species is considered as the head of the family and provider of resources essential for sustaining life. The female is considered as the home runner and mother, more confined to domestic chores. Children are typified by obedient youngsters who learn the intricacies of life, guided by their parents and teachers, to become res...
12 Pages(3000 words)Term Paper

Traditional Women in the Modern World

It is within the family that many attributes of gender inequality are generated and replicated. Economic and interpersonal dependence on both genders and in various instances more vicious forms of inferiority, are classic elements of marriage and family. Women’s long-established roles leave them with the trouble of widespread domestic and nurturance obligations in addition to limited authority within the family. These trends represent gender inequality within the home and are echoed in the ideology justifying a gender-separated workforce in which women’s earnings and prospects are disproportionate to men’s. While almost every woman has some family bonds to men, by their kinship ties to their fathers and brothers,...
9 Pages(2250 words)Assignment

Women in American Politics: Past and Future Challenges

The official political role of women in the colonial period was not definite at all. Political rights were founded profoundly on ascribed status such as birthrights and on achieved status such as property. Religion also contributed in determining who could and could not play a part in politics. There was no steady and widespread difficulty in the participation of women in political life, yet only a small number of women voted in England and North American colonies, and hardly any women participated in politics to the degree of putting into effect political influence (ibid). In reality, the minority had any public office at all in England, and no women can be recognized as holding elective political office in the colonies.
It...
19 Pages(4750 words)Research Proposal

Wicca Women and the Ladies of Islam

“The history of woman is the history of the continued and universal oppression of one sex by the other. The emancipation of woman is her restoration to equal rights and privileges with a man.” - Tennesse Claflin. The distinction between male and female sex has been a common practice in the history of mankind. We don’t know whether this distinction was there during the beginning of human civilization. But in a later period after human civilization female sex was assumed as inferior to the male sex. Naturally many restrictions were imposed on her just because she is physically weaker than the man.

As far as religious practices are concerned, the role of women in Islam and the Wicca religion is very impor...
8 Pages(2000 words)Coursework

Causes of Illegal Drugs Consumption Among Women

...CAUSES OF ILLEGAL DRUGS CONSUMPTION AMONG WOMEN The present research paper aims to find out the situation and circumstances leading the individualstowards illegal drug consumption. The study has been supported by four different researches made on the causes of women indulgence in drug use, which include “Drug Addiction among Females in Lahore” by Mubeen & Sharif (2007), “Perception of Drug Addiction among Turkish University Students” by Cirakoglu & Isin (2005), “Concepts of Chemical Dependency” by Doweiko (2006) and “Biological and Sociological Causes of Perversion” by Zaidi (1999). The study investigates divergent sociological views by making comparison of these researches and concludes that sensational pleasures, domestic turmoil...
7 Pages(1750 words)Coursework

The Isolation and Depression of Women

In the story, one symbolism used to represent the sensitivity and weakness of women is the chrysanthemums themselves. The chrysanthemums are described as having stems that are too small and easy for Elisa’s energy, and this is basically the same as her character. As a weak and sensitive woman, she easily becomes prey to the kindness displayed by the stranger. Just like the chrysanthemums that need to be constantly transplanted and regularly cut, women like Elisa easily believe what men tell them although this is not necessarily true. Moreover, the chrysanthemums are somehow ridiculed by Harvey when he tells Elisa, “Some of those yellow chrysanthemums you had this year were ten inches across…I wish you’d wo...
7 Pages(1750 words)Literature review
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Emphasis on Fitness for Men and Women for FREE!

Contact Us