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Scientists and physicians together with health organizations have published several articles addressing the issue. Furthermore, the majority of the people have a notion that women cannot have muscles due to lack of hormones associated with the same.
Contrary to what majority think, women can have a well defined muscular body with proper training. In this case, proper training involves lifting weights and not just any weights but heavy weights. Having enough muscles ensures proper metabolism. Increasing the percentage of muscles in ones body increases the metabolism rate. Physicians refer to this as the basic metabolism rate (BMR). Defined and well-structured muscles increase the BMR thus ensuring that calories are burnt even when an individual is resting. The burning of the excess calories ensured fitness and desired body size and shape. The addition of exercise to the condition ensures that no matter the amount of calories consumed in a day, one does not add weight in an undesirable manner.
One of the benefits of weightlifting can be seen at old age. At the age of 20s to 30s one does not see the need to exercise and concerns of old age stability is for the future. However, training as early as possible for women does not only lead to building of muscles but also improvement of bone density. The increase in bone density would ensure stronger bones and thus stability. Most reported cases of bone problems involve women at old age due to low bone density compared to men. Exercising by lifting weights can enable a woman be more stable at old age minimizing bone-related problems. Maintenance of good bone health involves regular training and lifting of weights that necessitates the need to lift weights and maintain fitness among women.
The level of testosterone hormones among ladies is low compared to men. However, the low level of the hormone found in women varies from one woman to another. It is the hormone
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