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The Benefits of Sports to Become Confident, Alert and Vibrant - Term Paper Example

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The paper "The Benefits of Sports to Become Confident, Alert and Vibrant " reminds that regular fitness classes prevent obesity, type 2 diabetes, bone fragility, and stress. Sports is definitely useful, but everyone needs to choose the optimal mode of load, taking into account the state of health. …
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The Benefits of Sports to Become Confident, Alert and Vibrant
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Download file to see previous pages The artificial exercise in exercise centers has proved to be a therapy for complications, like obesity, diabetes among others. Experts and researchers have found out that exercise is essential in maintaining body fitness and is used even on medical grounds as a therapy. Exercise is also essential for enhancing emotional health especially the yoga moves which incorporates meditation. However, seeking exercise from gymnasiums has taken another twist where people are addicted to exercising, and they resort to using drugs such as hormone pills, protein powders, and steroid, which are detrimental to their health. There are several other complications associated with extreme exercise especially when one takes a regimen that is not in line with his or her fitness. This paper develops the argument that exercise is an accepted method that is essential in improving and maintaining physical as well as emotional health, regardless of some few misgivings. 
Although no one can guarantee the length of our lives, everyone wishes to live a long and healthy life. Regardless of this guarantee, there are proved ways of increasing our chances of living longer. There are benefits of being physically, mentally, emotionally and psychologically healthy. If one is in poor health, it will be hard for one to participate in many activities with their friends, children, and family. A healthy person tends to live longer, get fewer bugs and experience fewer aches and pains as they age and they recover faster from illnesses, then unhealthy person. Exercise has been accepted as a method for improving and maintaining emotional and physical health, and growing evidence support a belief that yoga, for instance, has a lot of benefits to physical and mental health. Physical exercise has three categories depending on the resultant effects on the human body. The first category is the flexibility exercise, like stretching, which improves the range of muscle and joint motion. The second category is aerobic exercises like cycling, walking, jogging, and swimming, which are focused on boosting cardiovascular endurance. The third category is the anaerobic exercises such as sprinting, weight training, and eccentric training, which increase short-term muscle strength. Generally, physical exercise is meant for improving physical skills, which fall into the categories of Cardiovascular, and respiratory endurance among others (Body Building Tips Guide.com 1).  Exercise is effective in maintaining physical fitness and can contribute to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, improving physiological wellbeing among other benefits. ...Download file to see next pagesRead More
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