We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

How to Get in Shape - Essay Example

Comments (0)
Summary
This paper “How to Get In Shape” provides a 3 step process to help people get in shape and stay healthy. It is also important to note that the traditional 3 meals a day way i.e. breakfast, lunch and dinner are not the ideal way of providing energy to body. Ideally, you should have 5-6 meals a day…
Download full paper
GRAB THE BEST PAPER
How to Get in Shape
Read TextPreview

Extract of sample
How to Get in Shape

Download file to see previous pages...  It is very important to note that if your calorie intake is greater than the calories your burn, you will gain fat. Keeping a record of every thing that you consume will help you track down the total calories you consume per day. Comparing it with your calorie requirements (approximately 2400 per day to maintain your weight (Requirements, 2008)) would give you an idea of how well you are doing and where you are going wrong.A point that is to be made here is that it is not wise to cut down your calories by too big of a margin. Experts say that going below 1000-1200 calories a day can trigger your body to go into ‘starvation mode’ (Kellow, 2007). In this mode, the body starts saving fat reserves and uses muscle to provide with the calories needed resulting in a loss of muscle. This causes the metabolic rate to slow down and can actually turn out to be counter productive.Conclusion It is evident that staying in shape is not exactly the ‘impossible’ job it is dreaded to be. A few compromises made can bring a great amount of difference in your lifestyle. Taking care of your body and giving it the respect it deserves can help you in several other ways too. It gives you self confidence, boosts up your morale and leaves you looking good!Therefore, when we have more muscles, our body will burn more calories. 1 extra lb of muscle will make your body burn 50 extra calories everyday without having you to do anything at all. Exercising will compliment your deficit greatly, but building muscle goes way beyond that. The more muscle we have, the higher our body’s metabolic rate. Therefore, when we have more muscles, our body will burn more calories. 1 extra lb of muscle will make your body burn 50 extra calories everyday without having you to do anything at all. (Kellow, 2007)

3) Get Organized and Set Realistic and ‘Safe’ Goals
It is very important to note that if your calorie intake is greater than the calories your burn, you will gain fat. Keeping a record of every thing that you consume will help you track down the total calories you consume per day. Comparing it with your calorie requirements (approximately 2400 per day to maintain your weight (Requirements, 2008)) would give you an idea of how well you are doing and where you are going wrong.
A point that is to be made here is that it is not wise to cut down your calories by too big of a margin. Experts say that going below 1000-1200 calories a day can trigger your body to go into ‘starvation mode’ (Kellow, 2007). In this mode, the body starts saving fat reserves and uses muscle to provide with the calories needed resulting in a loss of muscle. This causes the metabolic rate to slow down and can actually turn out to be counter productive.
Conclusion
It is evident that staying in shape is not exactly the ‘impossible’ job it is dreaded to be. A few compromises made can bring a great amount of difference in your lifestyle. Taking care of your body and giving it the respect it deserves can help you in several other ways too. It gives you self confidence, boosts up your morale and leaves you looking good!
















Works Cited


1. Chew, C. (n.d.). How To Get Great Body Shape - Stay Fit And Healthy. Retrieved april 17, 2008, from www.healthguidance.org: http://www.healthguidance.org/entry/3372/1/How-To-Get-Great-Body-Shape---Stay-Fit-And-Healthy.html

2. Kellow, J. (2007). dieting and metabolism. Retrieved april 17, 2008, from www.weightlossresources.co.uk:
http://www.weightlossresources.co.uk/calories/burning_calories/starvation.htm

3. Requirements, E. C. (2008). Estimated Calorie Requirements. Retrieved april 17, 2008, from www.webmd.com: http://www.webmd.com/diet/estimated-calorie-requirements

4. Roach, K. (2007, january 1). eat 6 meals a day for maximum weight loss. Retrieved april 4, 2008, from www.buzzle.com: ...Download file to see next pagesRead More
Comments (0)
Click to create a comment or rate a document
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Texas History. How to Get Rid of Slavery
Texas Secession Convention: • In the month of January and February of the year 1861, a meeting was stages in Austin and voted to succeed from the Union. • The call to secession actually began from October 1860, when it became apparent that Abraham Lincoln would be given the charge of presidency.
26 Pages(6500 words)Essay
How do discourses of race shape policing policies of BME communities in Britain
Nearly three decades back, Lord Scarman’s report (1981) on civic unrest, highlighted issues within the relationship that existed between British minority ethnic communities (BME communities) and the police. Despite being at a greater risk for victimisation, BME communities still tend to receive poor police services, have an unfavourable attitude towards police activities and hence less likely to report crimes especially by the young members of the community (Home Office 2004).
10 Pages(2500 words)Essay
How Personal Can Ethics Get
As such, it is assumed that the individuals who comprise an organization are reflections of a general group mentality; products of a uniform entity. This assumption is flagrantly false. The individuals who comprise an organization are unique individuals whose personal characteristics and attributes impact the ways in which they interact and impact an organization (Trevino, Weaver, & Reynolds, 2006, p.
4 Pages(1000 words)Essay
How Does the Evolution of Global Capitalism Shape Patterns and Processes of Migration
The varied economic and social conditions in different countries and regions creates the necessary motivations for migration; making segments of people to move out and another segment to move in depending on the perceived benefits of relocation (Ravenstein, 1889).
7 Pages(1750 words)Essay
Explain how migration experiences shape gender relations among migrants
The greater proportions of these individuals are women. This has made a formidable impression on the gender relations and the balance of gender affairs. The term gender since the early 1970s has been used to refer to the culturally constructed femininity and masculinity as opposed to the actual biological and morphological differences in human beings.
7 Pages(1750 words)Essay
Consider how two or three differing representations of masculinity in 'Macbeth' shape action and theme
Macbeth is a play about a man who allows his irresponsible ambition and questioning of his own manhood to through him into committing senseless and brutal acts of violence. The characters of Macbeth are associated with masculinity in terms of aggression, vengeance and bravery.
8 Pages(2000 words)Essay
How did disease shape the history of London between 1500 and 1900
How did disease shape the history of London between 1500 and 1900? Diseases and humanity share a long and exciting history. Diseases are said to have emerged and evolved just like human being. Diseases existed in the fossil records but different from what we are experiencing in the present days, our ancestors were actually less exposed to them.
3 Pages(750 words)Essay
How to get fired
Arrive as late as possible, after everyone else, so that you can make a truly grand entrance. That’s the first thing guaranteed to irritate your boss/supervisor. But if he or
3 Pages(750 words)Essay
How Personal Can Ethics Get
However, ethical dilemmas do not necessarily imply a choice between a right and a wrong. On the contrary, ethical dilemmas are related to a comparison between two wrongs and one’s justification for the choice (Harry). Personal
4 Pages(1000 words)Essay
How young children pay attention to directionality, shape, size, spatial orientation in producing different writing scripts
Despite these capabilities, there has been concern that some children can get confused as they try to use different directionalities to communicate. That
6 Pages(1500 words)Essay
Let us find you another Essay on topic How to Get in Shape for FREE!
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us