Download file to see previous pages...
emotional health, physical health, social health, spiritual health, intellectual health and environmental health. In other words, when a person strives to achieve wellness, he or she endeavors to strike the balance between these aspects. Thus, such a person is said to be leading a healthy lifestyle (McConnell 2014, pg. 49 ).
As a young woman and a single mother of two daughters, life demands can at times overwhelm me. I have to keep track of every activity I partake to ensure that I observe all the aspects of my health and wellness. I have come to realized that I need to watch various areas of my life for achievement of health and wellness. Some of these key areas include my family’s nutrition, body exercising, management of friendships and family relationships, decision-making, stress management, life fulfilment and financial management among others. I hope that by formulating this health behavior contract, I will manage my health better, and expectedly, develop more as a good mother to my daughters and be more physically fit.
Like anybody else, I have my strong points and my weaknesses in life. For this reason, I clearly understand the need to focus more on my strengths while striving to improve on my weaknesses. For example, I have very creditable socializing skills, and thus I am able to keep friendships for long. It is through this strength that I have developed a very cordial relationship with my daughters and family as well. Additionally, I have devised great ways of fighting and managing stress in my life through engaging in activities such as taking yoga classes, openness and problem sharing with trusted friends and meditation. On the contrary, I have some few areas that I need to improve such as on financial discipline, eating patterns and inconsistent exercising.
Looking at my strengths and weaknesses as highlighted above, I can acknowledge some of the positive health behaviors that I
...Download file to see next pagesRead More
Read more about microcredit and the Grameen Bank, founded by Muhammad Yunus to aid in community economic development: http://www.grameen-info.org/. Your essay assignment is to describe microcredit and explain how it is specifically designed to address the
Although 56% of U.S. residents report using the Internet, a study conducted by the Pew Internet & American Life Project (2001) reported that only 15% of the elderly population have access to the Internet, and in a survey of
iatives are carried out in firms in order to fully maximize on the potential of an empowered employee since an empowered employee works very much better than other employees work and has more productivity (Moorhead & Griffin, 2011). Therefore, the following steps could be
The recent sales figures are encouraging but the development and growth is inadequate to recover the losses that have incurred earlier. A thorough analysis of literature available on the subject matter and the market intelligence indicated that the workforce of GM is
Title VII outlaws discrimination in the workplace based on sex, religion, nationality, and racial/ethnic affinity. In general, there are two recognized, legally forbidden forms of sexual harassment—(1) quid
As a result, the customers want a good service that will help them not only get a high quality product but also allow them to have best experience with regard to how the product is delivered to them. This experience attitude is
Content knowledge refers to the teacher showing understanding of the content to be taught. Pedagology knowledge requires the teachers to be knowledgeable in the methods and processes of teaching. Technology knowledge refers to the understanding of the technologies that
She also sees herself as an accomplished professional. Finally, she sees herself as a good citizen and devoutly religious person who takes the concerns of others seriously and tries to make the world a better place for those less fortunate than she and her family. This
2 Pages(500 words)Essay
GOT A TRICKY QUESTION? RECEIVE AN ANSWER FROM STUDENTS LIKE YOU!
Let us find you another Essay on topic Assignment 1 - Behavior Contract Part A & B for FREE!