Food Groups and Calorie Reports
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I never took foods rich in calcium, for example, fortified almond milk, according to (The Nutrition and You page 308) and vegetables that could contribute calcium to my diet, for example, broccoli.... Although many people do not prefer taking oily foods, it is advised to include foods like, peanut products, coconut products, butter, cashew nuts and other foodstuffs that contain recommended amounts of oils in the daily diet as they form important sources of fatty acids, which later provide energy to the body....