Personal Training Learning Experiences
5 pages
(1760 words)
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"Personal Training Learning Experiences" paper examines major bones of the body and their muscles, levers of the musculoskeletal system, aerobic training, periodization, and its components, health myths, crunches lead to six-pack abs, and exercise requires a lot of commitment.... ... ... ... Weight training is safe for young people because it builds muscle and burns down excess calories (Goroway, 2010)....