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Cognitive Behavior Therapy - Essay Example

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The paper "Cognitive Behavior Therapy" discusses that a biblical inspiration that came to me with regards to Reality therapy is the character of Job.  His reality was filled with suffering, trials, and tribulations, but he chose to stick with his great faith in God…
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Extract of sample "Cognitive Behavior Therapy"

Download file to see previous pages A recovering alcoholic will think that he has mustered enough discipline over alcohol. (mind over matter), hence, he strives to be strong and sober enough to resist a drink offered to him at a party (self-fulfilling prophecy).

The focus of Cognitive Behavior Therapy is more on thinking and acting more than just expressing feelings, which was more of the concentration of other kinds of therapies. It deals with the client’s present and not his past, although it acknowledges that his irrational thinking might have come from past negative experiences. The duration of the therapy process is usually short, as it immediately cuts to the core and does away with useless preliminaries.

The therapist uses a variety of therapeutic strategies depending on what he decides will work on his particular client. He also delegates responsibility to his client by expecting him to do homework outside the therapy sessions. Homework is aimed at positive behavior that brings about emotional and attitudinal change.

Ellis’ Rational Emotive Behavior Therapy (REBT) is considered to be the forerunner of Cognitive Behavior therapies. Its basic hypothesis is that our emotions stem mainly from our beliefs, evaluations, interpretations, and reactions to life situations. Ellis believes that we have an inborn tendency towards growth and actualization but we often sabotage our movement toward growth due to self-defeating patterns we have learned. Through therapeutic processes, the client learns skills to isolate and dispute their irrational views which were mostly self-constructed and maintained by self-indoctrination. REBT helps clients replace such irrational views with rational and constructive ones, thus resulting in a more productive change in behavior and reactions to situations. ...Download file to see next pagesRead More
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