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Methods of Mood Regulations - Essay Example

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Not everyone has enough time, to necessarily find a psychologist and get prescriptions for their depressive moods. Therefore, the study "Methods of Mood Regulations" provides an easy and accessible way to cope with this feeling. Additionally, the subject will be tested to ascertain its workability…
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Methods of Mood Regulations
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Download file to see previous pages Many factors can cause a day to become “blue”. Furthermore, many blue days cause chronic depressive moods, which eventually turn into mental illnesses. Memory plays an important role in everyone’s life. This is because every experience turn into memories and the Memories contribute to particular mood states, especially when people are retrieving their memories. According to the article, Autobiographical Memory in Suicide Attempters, attempted suicide subjects were required to recover specific personal memories to positive and negative cue words. The subjects showed biased retrieval when their performance was compared with that of a control group. They had biases that made them have delayed the retrieval of positive memories.
It is not a good idea to hold on to bad moods for an extended period to the extent that a psychotherapist will be needed to put one at ease some day. From our daily experiences, when someone has gone through a long, tough day, his/her friends usually suggest a funny movie to watch. The film is intended to cause laughter and ease of the bad mood feeling.
Therefore, this study is entirely aimed at finding out whether there is any effective and easily accessible way of helping people cope with their daily stressors; thus, keeping them in a relatively stable and a healthy mental state. If it is proven that laughing can make it easier for people to retrieve positive information, and harder to think about negative events, then it will be an easy way to cope with daily stress. ...Download file to see next pagesRead More
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