Impact of Different Music on Listeners Health - Case Study Example

Music and health Name Institution Introduction Music is an influential tool which can lift individual’s mood or aid individual deal with nerve-racking or stressful circumstances. For patients, numerous studies have pointed out that music therapy can facilitate rouse, stimulate the brain and lighten symptoms of anxiety, depression, and memory loss[Dun06]. Similarly, studies have revealed that music has a profound effect on individuals psyche and body. In effect, there is increasing field of health care acknowledged as music therapy that utilizes music to heal and relax patients. Music therapy or music therapist are finding benefits in utilizing music to assist patients with cancer, children with autism, and those patients with depression and anxiety. Most hospital globally have began to use music therapy and music to assist patient with pain management, to facilitate fight off depression, to encourage movement, to calm individual or patients, to relieve muscle tension. It has become trendy that when individuals feel low they turn to their favorite play list[Aun04]. My play list aims to suppress depression and anxiety after a long hustle of the day. It is evident that with calm music, it makes an individual to relax and change their depressed mood to active and in a sober mood. In creating the playlist, one has to select a song that is soothing, those that have memories with nice and slower beats. The playlist contain 10 of my favorite songs with nice vocalist, nice beats, and appropriate messages that match the mood and circumstances. On the playlist, I will start with one of the favorite with slower beats, nice voice, and appropriate message. Will arrange the songs in ascending order; most favorite song becomes last on the playlist. In such arrangement, it will give me reasons to listen to the entire play list with anticipation to listen to the last song in the playlist. Most of the songs are the newest hits from main known artists while other songs are timeless classics. Katie Perry, (2013) Roar. Prism. America: Capitol records The first song on the play list is by Kartie Perry.” The song is one of my high motivator in life. The artist, Katie Perry is one of the most talented vocalist and creative. The setting of the video exposes nature, which is fascinating. The song is about ROAR and it makes an individual to have a feeling of being a master of your own environment and situation. It gives one the energy to overcome their prevailing circumstances. Bodner and Gilboa, (2007) pointed out that Listening to comforting music which relaxes individuals body and lift up one’s mind can considerably lessen how much stress one feels[Bod07]. Relaxation and comforting music helps individual to connect to one’s inner peace. When individual is quiet one’s beliefs and feel one source of harmony within, it is similar to having a stress and depression-proof field around an individual. Reduction of stress not only makes one experience much better feeling, it as well bring enhanced health to the individual. Sara Bareilles (2013) Brave. The Blessed Unrest. USA: Mark Endert The second song on my playlist is“Brave” by Sara Bareilles. I love the song as it demonstrates to me to be brave and overcome my prevailing situation. The lyric of the song gives me confidence to fight my depression anxiety and stress. The artist is a vocalist and has the lyrics is easy to sing along with the song. The song also inspires me to illustrate how huge my brave is. The song has strong beats, which enables me to relax. Studies have shown that music with sturdy beat may excite brainwaves to reverberate in sync with the thump or beat, with quicker beats brings sharper attentiveness and vigilant thinking, and a slower rhythm enhance a calm, contemplative state. In addition, research has revealed that the alteration in brainwave activity balances that music may bring might as well facilitate the brain to reallocate speeds more straightforwardly on its own as desired; hence, it implies that music may bring long-term benefits to individual state of mind, even following an individual has stopped listening[Bra09]. Tim McGraw (2004) Live Like You Were Dying,” Live Like You Were Dying. New York:Curb Records The other song on the play list is “Live Like You Were Dying,” Tim McGraw. The song reminds me to be strong and to keep going. The life is short and one has to live to the fullest in their life. With listening to the song, I keep in mind that I should not be consumed with stress or depression but enjoy every moment of life. Many people in hospital are in bad state and they cannot be able to enjoy their own life. With me having the privilege to enjoy life, ill divert my attention from the stressful event and enjoy the music. The music also helps my breathing rate to reduce. Bodner (2007) pointed out that with changes in brainwaves comes as a result of changes in other body functions in other body parts[Bod071]. Those body functions controlled by the autonomic nervous system, for instance heart rate and breathing may also be changed with the changes in music. This implies that slower heart rate, slower breathing, and an establishment of the relaxation retort, amongst other things. Pharrell Williams(2013) I'm Happy. Despicable Me 2: Original Motion Picture Soundtrack and Girl. Columbia: Back Lot Music The next song on my playlist is I'm Happy” by Pharrell Williams. These one of the songs that has best reception globally, and it reminds me to be happy. Life is about being happy and enjoying each moment of life. Listening to the song when stressed or depressed, it reminds me happy and forget everything that makes me unhappy. Therefore, the music can be used to change the state of mind. Music may also be utilized to convey a more positive and optimistic state of mind, helping to put anxiety and depression at bay. This might help avert the stress reaction from causing havoc and mayhem on individual body. Music may aid in keeping optimism and creativity levels elevated, thus bringing many other healthy benefits to individuals[Henpy]. Christina Perri (2013) Human. head or heart. New York: Atlantic The next song on the playlist human done by Christina Perri, I believe this is a fighter song. It reminds me that am a human and everyone has ups and down and its part of life. The song makes me feel normal energetic and healthier. With the song on my playlist, makes one feel ruling the world and out of trouble. The song has soothing beats, which makes one feel energetic. Studies states that soothing music can boost individual immune function and makes them energetic. Scientists elucidate that a certain type of music can generate a profound and positive emotional experience, which leads to emission of immune-boosting hormones in the body. This leads to a reduction in the elements responsible or accountable for illness. Listening to nice music or singing along the song can also reduce the levels of stress-related hormone like cortisol. Elevated levels of cortisol hormones can translate to a reduced immune response[Aun04]. Kristen Anderson-Lopez (2013) Let It Go. Frozen soundtrack. USA: Walt Disney The next song on the playlist is“Let It Go,” from the Frozen soundtrack. With anxiety, depression and stress there are certain thing that seems to be out of individuals control. When I listen to the song and it reminds me to let it go all the problems and trouble to be happy. The song also reminds me to take care of myself the appropriate way I can manage and live another day better. The song is also soothing to ears. Studies point out that copiousness of music has best lyrics and acts that can one to pep up, it also may be soothing. This is predominantly true for adults following a long day. One can discern that singing a soft music helps one to fall asleep or feel relaxed. In addition, a number of adults discover that listening to classical or jazz music assists one to be calm[Bra09]. Steve Winwood (1988) Roll With It. Roll With It. USA: Virgin. The other song on the playlist is by Steve Winwood’s “Roll With It. The song helps me to adapt to any prevailing situation or circumstance. No matter what situation comes on my way, the song makes me adapt or accept in whatsoever way I desire to. In addition, I repudiate to struggle or get distress concerning anything. Similarly, the music helps to progress memory performance. The power of harmony to influence memory is somewhat fascinating. Baroque music and Mozart's music, with a 60 beats for every minute pound pattern, activate the right and left-brain. The concurrent right and left-brain action exploits learning and preservation of information. The information being learned triggers the left-brain whereas the melody triggers or stimulates the right brain. In addition, actions that connect both sides of the brain at the equal time, for instance, singing or playing an instrument, make the brain to be extra competent in processing information[Henpy]. Selena Gomez and The Scene (2011) Who Says. When The Sun Go Down. USA: Hollywood The next music on the playlist is Who Says by Selena Gomez and The Scene. This is a different all-star spruced by Disney for the pre-teenager demographic. The song can be a couple of decades past but it serves me with memories. The song reminds me of old and happy moments in the past. As a result, it makes me forget of the bad memories and enjoy old happy memories and can be able to carry out my task at hand without being destructed. Studies reveal that background music can enhance individual performance on cognitive responsibilities. One older survey established that listening to music permitted examination takers to finish more questions in the time allocated, and get extra answers right. Research that is more recent advocates that if or not music develops cognitive role depending on if the music first develop a person’s poignant state[Bod071]. Frank Sinatra (1931)Wrap Your Troubles In Dreams :And Dream Your Troubles Away. USA: Bing Crosby The next song on the playlist is Wrap Your Troubles In Dreams (And Dream Your Troubles Away) by Frank Sinatra. I might be a couple of years too young for this song, nevertheless I adore the visual imagery of covering my predicament in a darken, and letting the trouble float away as I relax. It has been confirmed that while the mind and body are relaxed, the body's innate ability to restore to health itself is significantly enhanced. By listening to intensely soothing music, one can assist their body to liberate its healing powers. Researches have shown optimistic and positive benefits when individual listen to comforting music prior to and after surgical procedure and in sanatorium settings[Dun06]. Fanfare Ciocărlia (2007) Que Dolor. Queens and Kings. Spain: Asphalt Tango Records The last song on my playlist is Que Dolor by Fanfare Ciocărlia. This song is sung in Spanish, and I actually only depict the first line of the song, “Que dolor,” that generally decodes to, “how it hurts!!” This song gets me with the harmony; it is a Gypsy brass band having plenty of energy. Even though one was in pain, I believe that one could stay that mode for long with the song. From time to time, listening to the song can give one the inspiration and motivation required to overcome or get through the situation. The music has the aptitude to reach individuals on a more insightful level than plain words. By touching individual intensely, it may offer the boost one needs to confront a challenge head on of them[Bra09]. Conclusion Studies have revealed that music has a profound and thoughtful effect on individuals psyche and body. In effect, there is increasing field of health care acknowledged as music therapy that utilizes music to heal and relax patients. Those that practice music therapy or music therapist are finding benefits in utilizing music to assist patients with cancer, children with autism, and those patients with depression and anxiety. Listening to comforting music, which relaxes individual’s body and lift up one’s mind, can considerably lessen how much stress one feel. Relaxation and comforting music helps individual to connect to one’s inner peace. When individual is quiet one’s beliefs and feel one source of harmony within, it is similar to having a stress and depression-proof field around an individual. Bibliography Dun06: , (Dunja, 2006), Aun04: , (Aung, 2004), Bod07: , (Bodner & Gilboa., 2007), Bra09: , (Bradt & Dileo, 2009), Bod071: , (Bodner, 2007), Henpy: , (Henderson, 2008), Read More