Quit Smoking - Research Paper Example

Experimentation with smoking, which can be unpleasant at first for some, is followed by adaptation to the taste and to the pleasurable and rewarding sensations, as well as by behavioral associations experienced by the novice beginner in nicotine dependence, in the later age. Smoking experimentation is often associated with the search for one’s personality and place in the adult world, which occurs just before puberty hits in (NIDA, pp 27-28). Smoking gradually becomes habit and the habit becomes addiction.

It also starts as a peer pressure, or having friends who smoke or just liking the second hand smoke. “In a sense, then, parts of our brains are working against us when we try to overcome bad habits. These routines can become hardwired in our brains,” says Dr. Nora Volkow, director of NIH’s National Institute on Drug Abuse. “And the brain’s reward centers keep us craving the things we’re trying so hard to resist”, adds Dr Volkov (NIH). Smoking tobacco is both a psychological habit and a physical addiction.

The psychological factors associated with smoking are that cigarettes relieve a smoker from stress, depression, loneliness, or anxiety. It becomes physically addicted to the smoker because you need it after every meal or coffee, at party, along with alcohol or gambling or just because your friends are smoking at an outing. Hence, physical habit and psychological addiction, a deadly combination stops you from quitting. Several diseases have been liked to smoking; coronary heart disease, stroke, lung cancer and chronic obstructive lung disease are just to name a few.

Needless to say, they all bring you closer to death. So the next best thing is to quit, and quit for good. Whether you are a teen smoker or a lifetime pack-a-day smoker, quitting can be tough. There are many things that can assist you in quitting which money can buy, but there is one thing Master Card® cannot buy: it’s your will