Smoking is injurious to health and this is a well known fact, there are many who have been smoking for a really long time and this has not only affected their health but also the health of their near and dear ones because passive smoking is as dangerous as active smoking…
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dangerous smoking really is, the other day I saw a video of a man who was coughing incessantly and I saw him bleed and this really scared me to an unprecedented extent.
I am completely motivated and geared up to stop smoking, I remember I smoked for the very first time when I was young and I knew nothing about the damage which smoking could cause, I got to know about the damage only later on and I have been trying hard to quit but the temptation always lingers on and it is quite hard to stop it but this time around I am going to do it and I have already been quite successful.
I do not even remember the last time that I smoked and this I think is really a big achievement for me and I am going to carry on and completely stop it because I have realized that it is really dangerous and can cause lung cancer, I have already seen enough pain and suffering in those videos. Those videos have been really useful and have motivated me to quit.
Chewing gum has also helped me a ton, whenever I feel the urge to smoke I start chewing and this has been of great help to me, the urge to smoke goes away as soon as I pop it into my mouth and the urge to smoke instantly goes away.
“Nicotine replacement therapies work by giving you a small amount of nicotine, but without the dangerous effects of inhaling tobacco smoke. This helps relieve the withdrawal symptoms and cravings for a cigarette that you get when you stop smoking, and allows you to get on with breaking the psychological habit of smoking. If you are physically addicted to nicotine, using NRT has been shown to almost double your chances of successfully quitting smoking.” (Nicorette Gum)
This idea was first suggested to me by a good friend and I tried it and it works like a charm for me, the first time I tried it and I was very happy with the results and I knew this was going to save me, I have bought several gums to help me quit.
These are a couple of ideas that have really helped me, discipline in life is really
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(Persuasive Research Paper-- Quit Smoking Essay Example | Topics and Well Written Essays - 1000 Words)
“Persuasive Research Paper-- Quit Smoking Essay Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/english/1595980-persuasive-research-paper-quit-smoking.
In spite of these warnings, currently 29 percent of the adult American population is addicted to smoking. This means that nicotine can be considered the most heavily used addictive drug in the United States. To quit smoking, there are three steps to help break the chain of addiction: making the right preparations to quit, finding appropriate support, and learning new behaviors and skill sets.
In addition, smoking constitutes a psychological habit which makes it hard to stop smoking. The psychological component of smoking emanates from the use of cigarettes to serve as a way of denying certain psychologically displeasing states, for example, depression or stress among others.
Today, various cultures have different views about smoking. Some older cultures still treat it as a sacred act while other younger cultures view it as an everyday, stress relieving activity.
The reverence for tobacco and smoking is very evident in the modern times, though its negative effects to human health cannot be denied.
Nicotine restores the body functioning system of a smoker into normality after a prolonged sessions of non-smoking. The amount of smoke that a smoker inhales determines the level of nicotine that is inhaled hence the harm.
Millions of people used to die every year due to smoking cigarettes. It is quite difficult for a chain smoker to quit the habit of smoking and live a healthy life. It is important for the smokers to understand about the consequences of smoking. This process essay will support the following thesis statement about how to quit smoking.
Nicotine is the addictive chemical that is used in tobacco. Millions of people die every year but still it does not stop to quit smoking. The temptation and addiction towards smoking makes difficult for individual to
The history of breast augmentation started in 1962, after doctors figured that silicone could in fact be used as prosthetic breasts (Agadoni, 2012). Silicone implants however were banned by the United States government after there were fears that silicone implants contributed to the spread of dangerous diseases such as cancer and lupus.
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