Thinking How to Quit Smoking - Essay Example

Experts consider smoking as an expression of escapist tendencies, whereby, people result in the use of cigarettes, which induce a sense of wellness despite the lack of wellness. This makes it extremely difficult to stop; therefore, addicts need to prepare themselves both physically and psychologically for the impending challenges (Robinson). Experts qualified in dealing with rehabilitation of addicts from addictive behaviors recommend addicts to outline a list of reasons why they intend to eliminate an addictive habit.

They posit that this facilitates the acknowledgement of an existence of a problem. In the case, of someone struggling with an addiction to smoking, the list helps to pinpoint the reasons leading to smoking as an addiction. This plays a crucial role in addressing the psychological implications associated with smoking. The list also serves as a reality check, whereby, an individual discovers the issues which require immediate attention. Eliminating issues responsible for inducing cigarette cravings allows one to be psychologically ready to kick the unhealthy habit to the curb.

This also generates the willpower to confront future issues, which might be detrimental to the progress of staying nicotine free. Counselors also encourage individuals to find alternate, constructive ways to deal with these feelings and situations. Experts recommend the designing of a personal help plan, which ought to be unique or specific to an individual’s needs. This customized plan ought to address the intended reasons for quitting smoking. These experts further recommend that copies of the personal help plan ought to be placed in areas which used to be storage places for cigarettes (Robinson).

Dealing with the physical addiction also presents an enormous challenge to individuals struggling with the addiction of smoking. During the initial days of quitting, withdrawal symptoms occur frequently. They include; nausea, dizziness, restlessness and headaches among others. Withdrawal symptoms represent the body’s way of indicating deprivation of a certain substance; in this case nicotine. Individuals attempting to quit smoking ought to have prepared well in advance for the occurrence of withdrawal symptoms.

Establishing a strong willpower to brave through the withdrawal symptoms marks the first step of preparation. Experts recommend other ways to deal with the withdrawal symptoms resulting from nicotine deprivation. Firstly, they recommend frequent deep inhalation. This allows an individual to remain relaxed despite the discomfort brought about by withdrawal symptoms, which might cause a panic attack. Secondly, they recommend the intake of water in large quantities. Water assists in the flushing of toxins out of the body.

In addition, they recommend that individuals in withdrawal ought to keep their sugar levels slightly higher during the initial withdrawal phase. This helps to cater for the sugar-related cravings brought about by the absence of nicotine in the body (Health). Experts also recommend that individuals to prepare for the onset of a few extra pounds. They cite exercise and a proper, well-balanced nutrition as one of the ways to shed off the extra pounds or maintain an individual’s desired weight.

It is crucial for a person to consult with their physician before embarking on the quitting process especially if they suffer from other