Name: Instructor: Course: Date: Thinking how to quit smoking Just like any other form of drugs and substances, cigarettes can be a challenge, to stop using; therefore, a solid plan is necessary if someone hopes to quit smoking (Robinson). This is because of the physical addiction brought about by smoking because of the chemical compound referred to as nicotine present in the cigarettes…
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Experts consider smoking as an expression of escapist tendencies, whereby, people result in the use of cigarettes, which induce a sense of wellness despite the lack of wellness. This makes it extremely difficult to stop; therefore, addicts need to prepare themselves both physically and psychologically for the impending challenges (Robinson). Experts qualified in dealing with rehabilitation of addicts from addictive behaviors recommend addicts to outline a list of reasons why they intend to eliminate an addictive habit. They posit that this facilitates the acknowledgement of an existence of a problem. In the case, of someone struggling with an addiction to smoking, the list helps to pinpoint the reasons leading to smoking as an addiction. This plays a crucial role in addressing the psychological implications associated with smoking. The list also serves as a reality check, whereby, an individual discovers the issues which require immediate attention. Eliminating issues responsible for inducing cigarette cravings allows one to be psychologically ready to kick the unhealthy habit to the curb. This also generates the willpower to confront future issues, which might be detrimental to the progress of staying nicotine free. Counselors also encourage individuals to find alternate, constructive ways to deal with these feelings and situations. Experts recommend the designing of a personal help plan, which ought to be unique or specific to an individual’s needs. This customized plan ought to address the intended reasons for quitting smoking. These experts further recommend that copies of the personal help plan ought to be placed in areas which used to be storage places for cigarettes (Robinson). Dealing with the physical addiction also presents an enormous challenge to individuals struggling with the addiction of smoking. During the initial days of quitting, withdrawal symptoms occur frequently. They include; nausea, dizziness, restlessness and headaches among others. Withdrawal symptoms represent the body’s way of indicating deprivation of a certain substance; in this case nicotine. Individuals attempting to quit smoking ought to have prepared well in advance for the occurrence of withdrawal symptoms. Establishing a strong willpower to brave through the withdrawal symptoms marks the first step of preparation. Experts recommend other ways to deal with the withdrawal symptoms resulting from nicotine deprivation. Firstly, they recommend frequent deep inhalation. This allows an individual to remain relaxed despite the discomfort brought about by withdrawal symptoms, which might cause a panic attack. Secondly, they recommend the intake of water in large quantities. Water assists in the flushing of toxins out of the body. In addition, they recommend that individuals in withdrawal ought to keep their sugar levels slightly higher during the initial withdrawal phase. This helps to cater for the sugar-related cravings brought about by the absence of nicotine in the body (Health). Experts also recommend that individuals to prepare for the onset of a few extra pounds. They cite exercise and a proper, well-balanced nutrition as one of the ways to shed off the extra pounds or maintain an individual’s desired weight. It is crucial for a person to consult with their physician before embarking on the quitting process especially if they suffer from other
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In spite of these warnings, currently 29 percent of the adult American population is addicted to smoking. This means that nicotine can be considered the most heavily used addictive drug in the United States. To quit smoking, there are three steps to help break the chain of addiction: making the right preparations to quit, finding appropriate support, and learning new behaviors and skill sets.
It is an internal martial art and health exercise originated and practiced in China. It is believed that Tai Chi has originated in China around 5000 years before. Now it is helping millions of people all over the world to stay fit both physically and mentally and get rid of some of the bad habits.
Before you stub out that last cigarette and crumple up the pack to banish it to the garbage can you need to prepare yourself. If you have never quit before make a list of the reasons you want to quit. It may be your health. You may want to rid yourself of the tobacco habit because of your loved ones or simply because of the cost.
Today, various cultures have different views about smoking. Some older cultures still treat it as a sacred act while other younger cultures view it as an everyday, stress relieving activity.
The reverence for tobacco and smoking is very evident in the modern times, though its negative effects to human health cannot be denied.
Millions of people used to die every year due to smoking cigarettes. It is quite difficult for a chain smoker to quit the habit of smoking and live a healthy life. It is important for the smokers to understand about the consequences of smoking. This process essay will support the following thesis statement about how to quit smoking.
Nicotine is the addictive chemical that is used in tobacco. Millions of people die every year but still it does not stop to quit smoking. The temptation and addiction towards smoking makes difficult for individual to
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