How to Quit Smoking - Essay Example

 Introduction Millions of people used to die every year due to smoking cigarettes. It is quite difficult for a chain smoker to quit the habit of smoking and live a healthy life. It is important for the smokers to understand about the consequences of smoking. This process essay will support the following thesis statement about how to quit smoking. Thesis Statement “Effective medication process and consumption of nicotine gum can help an individual to quit smoking”. Discussion This part of the process essay has discussed about how effective medication process and consumption of nicotine gum can help to quit smoking.

First of all, it is highly important for an individual to find a doctor or an effective medication process that can help an individual to quit smoking (Carr, 2011). Nicotine replacement therapy can be considered as a significant option under the medication process that can help to change the habit of smoking of a chain cigarette smoker (Miller, 2000). This nicotine replacement therapy can help a chain smoker to release the nicotine patches from the blood stream in the body. Expert doctors always try to influence the individuals to quit smoking through the prescribed medication process (Brannon, 2013).

Several individuals do not try to go under this medication process as they love to smoke cigarettes. Fear of several withdrawal symptoms stops the smokers to consult with doctors or medication agencies (Gansler, 2010). Medication process includes therapy and prescribed nicotine spray that can help to reduce the habit of smoking cigarettes which is highly injurious to health. However, this medication process helps to minimize the possibility of withdrawal symptoms that can be raised when a chain smoker stops smoking.

Irritability, craving, anger, anxiety, headaches and feeling awful are the major consequences of this (Foody, 2007). These prescribed medication processes help to reduce the possibility of these syndromes that can influence an individual not to smoke for another time (Goldberg, 2009). This is the one process that should be considered by the smokers to quit smoking. Consumption of nicotine gum also can be considered as an effective option for the smokers to quit smoking (Hales, 2008). Consumption of nicotine gum helps people to increase the level of determination and self-confidence to quite the habit of smoking.

First of all, it is highly important for an individual to identify the consequences of havoc smoking (Hanson, 2011). It has mentioned earlier that millions of people used to die due to smoking cigarettes. Cancer, respiratory problems and high blood pressure are the major consequences of havoc smoking. Consumption of nicotine gums helps to reduce the level of consumption of nicotine in body and blood cells (Brizzer, 2011). In addition to this, this process also can help to overcome the possibility of withdrawal symptoms similar to the above mentioned medication processes considered by expert doctors (Krumhol, 2002).

ConclusionEffective medication process and consumption of nicotine gums change the motive and habit of a chain smoker from smoking to leading a healthy life. It is true that these two processes are both time and cost consuming. But, end of the day these will definitely help to increase the inner willpower of people that can help them to quit smoking.ReferencesBrannon, L. (2013). Health Psychology. Stamford: Cengage Learning.Brizzer, D. (2011). Quitting Smoking for Dummies. New Jersey: John Wiley & Sons. Carr, A. (2011).

Allen Carr’s Easy way to Stop Smoking. New York: Clarity Marketing USA.Foody, J. (2007). Preventive Cardiology. New York: Springer.Gansler, T. (2010). Reduce Your Cancer Risk. New York: Demos Medical Publishing. Goldberg, R. (2009). Drugs across the Spectrum. Stamford: Cengage Learning. Hales, D. (2008). An Invitation to Health 2009-2010. Stamford: Cengage Learning.Hanson, G. (2011). Drugs and Society. London: Jones & Bartlett.Krumhol, H. (2002). Smoking quit it before Your Life Quits you. London: Routledge.Miller, B. (2000).

How to Quit Smoking Even if you Don’t Want to. London: Trafford Publishing.