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Smoking Cessation Industry Many people around the world smoke. The population of addicted persons to cigarettes is high and so is the number of those addicts who want to quit smoking. However, quitting smoking is not just a one-stop process. It takes several days to stay clean and off the puff. Hence doctors and researchers try to come up with new means of helping smoking addicts quit the habit. We are hereby going to consider some of the alternatives that smokers have on their path to a smoke-free life.
One of the smoking cessation products includes herbs. Herbs have been famous for centuries as being able to cure certain illnesses. When we mention drugs, there are those specifically targeted to help smokers, for example ginseng. Many of its effects are similar to those of nicotine, for example the herb lowers stress levels while boosting energy. The immune system is also boosted using this herb which is normally prepared by brewing it into tea (Charles, Marianne 2009).Kava is another herb that mimics the effects of nicotine such as relieving of anxiety and stress.
It also acts as an anti-convulsant as well as a mild anesthetic. By using this herb, smokers do not miss the effects of tobacco as they gradually stop smoking and adapt to taking Kava (Peter, Clive 2006). Lobelia, also known as Indian tobacco, has nicotine-like properties such as acting as a relaxant and a stimulant. This herb offers great help by reducing cravings. It also offers much assistance to smokers during withdrawal of nicotine by providing mild antidepressant effects (Melvyn, Edward 1991).
Other products that help smokers are seen in terms of lifestyle. Smokers are advised to eat healthily while taking lots of water. This helps reduces craving and improves resistance to triggers. Let us not forget that having lots of sleep is also good for those planning to quit smoking (Peter, Clive 2006). There are gums that help smokers quit their habit. A good example is the nicotine gum. This helps the smokers to quit smoking gradually and is helpful by reducing the passage of dangerous particles to the lungs.
Thus the smoker saves himself or herself from the risks of lung or throat cancer. The nicotine patch is also helpful to smokers to help them quit their smoking habit. Meditation is another form of self enhancement technique that would prove valuable to smokers in a bid to help them quit their habit. This helps them focus their energy from cravings and channel it to self improvement meditation (David 2011). There is the naval spray that contains nicotine that smokers can use to relieve craving and withdrawal symptoms that are due to nicotine.
With this spray, nicotine is supplied instantly to the one’s system. Recently, there have been nicotine inhalers available only through prescription. This provides smokers with the oral feel that they crave for when they are on their path towards quitting the smoking habit (David 2011). Zyaban, an antidepressant, is helpful in reducing nicotine cravings. This product also lowers withdrawal symptoms associated with those that try to quit the smoking habit. However, this drug is only prescribed by a doctor.
Although not scientifically proven, acupuncture technique is popularly believed to help smokers quit their habit. The ancient Chinese used acupuncture to cure several ailments including addictions (Terry 1996). Work CitedTerry, A. R. (1996).Quit and Stay Quit: A Personal Program to Stop Smoking. Hazelden Foundation: Minnesota.Kenneth, A. P. Cynthia, A. C. Michele, D. L. (2008).Cognitive-behavioral Therapy for Smoking Cessation: A Practical Guidebook to the Most Effective Treatments. Taylor & Francis: United Kingdom.David, B. (2011).
Quitting Smoking For Dummies. John Wiley & Sons: New York. Charles, H. Marianne, M. (2009). 100 Questions & Answers About How to Quit Smoking. Jones & Bartlett Publishers: United States.Peter, C. Clive, H. (2006). Stop smoking: 52 brilliant ideas to kick the habit for good. Infinite Ideas: United Kingdom.Melvyn B. K, Edward, P. L. (1991). Searching for Alternatives: Drug-control Policy in the United States. Hoover Press: United States.
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