Stress Management - Essay Example

Stress Management This is because stress provides for negative impacts on the health status, social as well as the personal life of the affected individual. This makes it important that the cause of stress should be identified and management options should be provided to the affected person (Engs 1987; Bruno & Martin 2011). There are many major stressors that lead to stress in the life of a person. These include the loss of an important person in one’s life, employment issues or calamities like earthquakes.

Problems in the workplace are also considered to be a major cause of stress. These include problems with colleagues or one’s boss of salary issues. Problems and unsettled issues with family members are also a major stressor in one’s life. One’s own health problems as well as those of a family member can also lead to stress. Financial matters can also lead to stress. Inability to overcome these acute stressful incidents in a person’s life can lead a person to become stressful over prolonged periods and this can lay a very negative impact on an individual (Exforsys Inc.

2009; Bruno & Martin 2011). The loss of a loved one is a very important stressor in one’s life and it leaves a very deep impact on a person’s life. . I was very close to my grandmother and her loss devastated me. I was in chronic stress until I utilized stress management techniques to come out of my problem. Stress lays an impact on the physical, mental as well as the emotional health of a person. Depression is one of the most significant side effects of stress for a long period. It creates a feeling of helplessness and anger in an individual.

A person becomes restless following stressful periods. Stress can also lead to a person lose interest in his social life. It leads an individual to back out of all social activities in life. People engage in addictive behaviors as well. Sexual relationships also become affected owing to this as there is a loss of libido in a few individuals after stress as well. The health status of the people change as well as their lifestyle and eating habits become altered. Gastrointestinal problems are a common manifestation.

Other health problems include infections, cardiac problems as well as headaches. Blood pressure elevations are also seen (Mayo Clinic Staff 2011; Engs 1987). I have personally been a victim of depression following the death of my grandmother. I stopped communicating with my friends and family and thus my social and family life was also affected. I stopped eating and thus there was a drastic reduction in my weight following this incident. Thus, stress lays many negative effects on the health status and the life of an individual.

Stress management techniques should be started early by a person before the problem becomes severe. To relax and meditate is one of the most important initial steps that an individual should take following an acute stressful event in one’s life. This helps the mind to relax. A person should monitor his own health as well and check for the symptoms of health conditions that arise due to stress. A healthy eating lifestyle, proper sleeping habits along with exercise is also crucial for stress management.

This is because these strategies assist in maintaining the normal hormonal levels. A person should adapt a positive attitude as well and look up to his family