Stress-Management Plan - Assignment Example

Stress refers to a lively situation in which a person faces limit, loss of something they may aspire to have or a chance in which the outcome is both not known as well as vital. It is the response of individuals to the perverse/excessive pressure placed on them (Gregson, pg 2). In our case, the main cause of stress will be how to manage the final week’s time. This is because an individual has more work to be done under a constrained time. In the final week, students have a tendency of reading so much so that they can be able to grasp ideas that have been taught in class during the semester (Gregson, pg 2).

After identifying the source which is time management, you will look for better ways to manage stress, for instance, making sure that you eat well so that you get the required energy that will help you revise and read your notes.