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Stress-Management Plan - Assignment Example

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Summary

The author examines stress management plan which enables an individual to focus on the most serious causes of stress in their lives so that the person can be able to manage the situation. The process includes the identification of the source of stress in the individual’s life. …

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Subject: Psychology
Type: Assignment
Level: Masters
Pages: 1 (250 words)
Downloads: 11
Author: busterziemann

Extract of sample "Stress-Management Plan"

Stress refers to a lively situation in which a person faces limit, loss of something they may aspire to have or a chance in which the outcome is both not known as well as vital. It is the response of individuals to the perverse/excessive pressure placed on them (Gregson, pg 2). In our case, the main cause of stress will be how to manage the final week’s time. This is because an individual has more work to be done under a constrained time. In the final week, students have a tendency of reading so much so that they can be able to grasp ideas that have been taught in class during the semester (Gregson, pg 2).

After identifying the source which is time management, you will look for better ways to manage stress, for instance, making sure that you eat well so that you get the required energy that will help you revise and read your notes.

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