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Stress Management Training Project - Essay Example

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I chose stress management as a topic considering that many people in the workplace commonly encounter stress due to different factors. Many of the people who are affected by stress do not know how to avoid and deal with the stresses, which affects their productivity and quality of life. …
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Stress Management Training Project
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"Stress Management Training Project"

Stress Management Training Project

Hopefully, the overall productivity of employees and the company will improve significantly when employees gain knowledge and develop skills on how to manage stress.
Stress management training is geared toward helping employees avoid stress, identify its causes, and deal with stress effectively. The training will also help employees appreciate the benefits of leading a stress free life to the individual as well as the organisation. Through interactive training participants will learn how to apply different strategies to overcome their stresses. The training will be a one day course. The training will be conducted in three lessons, each lesson taking two hours.
The training is aimed at equipping employees with knowledge of how to avoid and deal with stress that results from work, family, and other life pressures so as to enhance their overall productivity and quality of life.
Define and identify stress through its signs and symptoms
How to identify stress in the home and work environments
Define and identify stressors (various factors that can lead one to experience stress)
Techniques and methods that can be applied to prevent stress: exercise, debriefing, adequate rest
How to cope with stress/Coping strategies
How to deal with anger, frustrations, and workload pressures
How to conquer unhealthy worry and overcome stress that results from financial problems
Stress management strategies: exercise, better organisation, creating a good climate
Benefits of stress free life to the individual and organisation Read More
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