Survey - Research Paper Example

Improving Health, fitness and dietThe main aim of the project is to attain a program that helps in achieving best results as pertains body fitness. Attaining the same involves diets and exercise programs that helps one attain the best shape of their lives. The first and most important step in this begins with a change in lifestyle by adopting small healthy steps to attain the results envisioned. A combination of small frequent meals at least five times a day coupled with a combination of cardiovascular and resistance training are key to the program.

Setting up a program begins by gathering the right information and having the motivation to start and finish the same. Achieving the desired goals entails hard work and dedication. Improving the body shape is a critical part of in determining ones self image, and hence having the goal in mind is always key to help one push through the program. A fitness program has one main aim which is to stimulate ones metabolism resulting in a reduction of body fats.Gathering the right information involves knowing all the facts about increasing the rate of metabolism.

Consuming the right quantities of food in the diet plays a critical role. Proteins play an important role in supporting and building the muscles which are very active tissues in metabolism process. Consuming sufficient proteins every day is therefore key in the success of the program. Another important component in diet is carbohydrates, which act as the source of energy calories. The ideal diet combination involving all the food components would include protein the size of a palm, complex carbohydrates, the size of a fist and a portion of vegetables the size of a fist.

Adopting a regular exercise program is key in attaining fitness. Weight training is an important aspect in the exercise program as it helps in building muscles that assist in burning fats and calories, increases the rate of metabolism, helps create better shape and improves body strength and endurance. Regular work outs should also include cardiovascular exercises that lead to increased energy levels and improved cardiovascular health.