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... full full May 02, Therapy Before discussing the reasons on why therapy is an effective method of treatment, let us get a better understanding of what therapy actually is. Therapy is a way of treatment which makes people change their life patterns by getting rid of the feelings of depression, anxiety, and many other psychological disorders. Some of the most effective and widely used therapies include psychoanalytic therapy, cognitive-behavioral therapy, psychodynamic therapy, Gestalt therapy, and group therapy. Most of these therapies focus on unconscious relationship patterns, self-development, psychical feelings, and thoughts and perceptions.
Therapy has proved to be an effective method of treatmen...