Free

Importance of maintaining balance to achieve wellness and academic success - Essay Example

Comments (0) Cite this document
Summary
It means being healthy in all aspects of life, including not just physical, but also mental and emotional health. Since every part…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.6% of users find it useful
Importance of maintaining balance to achieve wellness and academic success
Read TextPreview

Extract of sample "Importance of maintaining balance to achieve wellness and academic success"

Teacher’s The Importance of Wellness In my opinion, wellness is an active undertaking that requires constant effort and determination to sustain a constructive and fulfilling lifestyle. It means being healthy in all aspects of life, including not just physical, but also mental and emotional health. Since every part of our being is connected to each other and have a direct impact with each other, having a balanced perspective about wellness is very important because if only one or a few aspects are being taken care of and improved, than the other aspects are left ignored or neglected, which in turn, will affect a person’s overall health.
Striving to achieve balance between physical health, mental health, emotional health, and even spiritual health is key to be at an optimum level, so that one may also be able to achieve maximum success in different areas, such as in academics. Wellness is greatly related to achieving academic success because doing well in school requires one to be well physically, mentally and emotionally. For example, a student will not be able to concentrate and study well if his or her mental wellness is not being given proper care and concern. The brain is a powerful yet delicate organ, which requires tending and caring. Students must get enough of sleep in order to b able to focus on the lessons in school the next day, and to be able to retain the information that is being taught as well. We see that it is very common for many high school and college students who dont get enough sleep and rest, they have a hard time staying awake and alert for class the next day. It is also harder for them to stay focused and to remember what they have just learned.
For another example, it is also important to maintain physical health, because these aspects also greatly focus a person’s ability and potential to keep learning and improving in school. It is key for a student to eat the right kind and amount of food, and to also regularly exercise in order to be physically fit and well. Without this, students may get sick, which will prevent them from being able to go to school and be able to do all the required work that is assigned to them. This then will prevent them from achieving academic success.
Of course, at every stage in a person’s lifetime, the needs of wellbeing are different. Kids, for example, need more rest and more fat as they are at the stage of maximum activity and continuous growing. Their body needs all the energy and nutrition that it needs for the cells to continue to grow healthily and properly. As we all grow older, these needs become less and less. For example, while kids need at least 8-10 hours of sleep a day, teenagers and young adults require a little less rest of about 6-8 hours, and need to eat different kinds of food with less fat.
There are many things we can do to maintain a healthy lifestyle and improve our wellbeing. Aside from increasing our knowledge and awareness about health, we must also change our attitudes about it and make it one of our top priorities to maintain a healthy lifestyle as this is sometimes what is most neglected. We must be able to make time and effort to eat healthily and to exercise regularly. Lastly, we also need to remember to keep our social wellbeing healthy by surrounding ourselves with positive energy and good thoughts. All of these aspects, when are in good condition, will definitely result not only in academic success, but will also affect positively in all of a person’s areas of life. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Importance of maintaining balance to achieve wellness and academic Essay”, n.d.)
Retrieved from https://studentshare.org/english/1645825-importance-of-maintaining-balance-to-achieve-wellness-and-academic-success
(Importance of Maintaining Balance to Achieve Wellness and Academic Essay)
https://studentshare.org/english/1645825-importance-of-maintaining-balance-to-achieve-wellness-and-academic-success.
“Importance of Maintaining Balance to Achieve Wellness and Academic Essay”, n.d. https://studentshare.org/english/1645825-importance-of-maintaining-balance-to-achieve-wellness-and-academic-success.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Importance of maintaining balance to achieve wellness and academic success

Avoiding Burn-out in Community College Technical Educators

...for the person to function normally in their job or in relationships due to their inability to cope with the distress. This may result in ending the relationship or leaving the job. Causes and Consequences of Burnout Among Community College Faculty It is evident that faculty burnout has adverse consequences not only for educators, but affects their students and also the teachers’ families (Westman, 2001). Thus, to achieve success and balance in personal and professional lives, it is important for educators to avoid experiencing stress. According to Cohen and Brawer (2009) and Outcalt (2002), community college faculty members are considered as a demanding group with a...
33 Pages(8250 words)Term Paper

Managing work life balance and wellness

...managers are scheduling interviews. Companies have started viewing their employees as an important and noteworthy fraction within the stakeholders’ list. Hence, now the scenario calls for improvement in working conditions; job stress, work-life balance and employee wellness are factors that are taken very seriously by HR managers. This change was primarily inspired by studies that show the correlation amongst mental fitness and organizational performance (Hancock & Szalma, 2008, pp.32-34). Research shows that (Cassidy et al., 2009, p.262) while a poor work-life balance has a long lasting negative effect on an employee’s productivity, it is much more harmful for his/her...
8 Pages(2000 words)Essay

Creating Academic and Professional Success

...Creating Academic and Professional Success Life in itself is an experience for every individual as every step that we take in life helps us to gain an insight about life. It tells us as to how different things in life can and should be managed. An important pathway of my life is to achieve academic and professional success. In my view to achieve success in this path I need to be both sharp and witty when selecting my paths. To achieve success I first have to analyze all the aspects of my life including my strengths, weaknesses, problems and opportunities. As I have moved ahead in life I have realized that with the determination of my kind I can be able to achieve anything. This determination has made strong in life and helped me... in...
1 Pages(250 words)Admission/Application Essay

Importance of Work-Life Balance

...Question Business organizations have to provide their employees with an adequate work-life balance to ensure the workers have a high level of employee satisfaction. A work life balance can be achieved utilizing a variety of techniques and strategies. For instance the work life balance of a lot of employees can be improved by implementing a flexible time program. Flexible time is a work arrangement that allows the employees the ability to select the hours he or she will work (McKay, 2012). Flexible time is becoming more widespread in the industry. The use of flexible time is preferred by working parents (Baxter, 2011). Giving the employees added benefits such as the...
1 Pages(250 words)Research Paper

Academic Success

...September 7, Academic Success Different studies on effective study habits, time management, and tapping appropriate support systems have been divulged to contribute to academic success. One affirms that success is first and foremost a matter of personal conviction and commitment to well-defined personal and educational goals. To be successful in college and in different facets of life, one must muster the ability to assume personal responsibility. Personal responsibility is aptly defined as “the ability of a person to maturely respond to the various challenges and circumstances of life” (Wilson par. 1). To be...
2 Pages(500 words)Essay

What Helps to achieve the Academic success

... Lecturer: Achieving Academic Success Academic Success is an important part of life and is one of the most important factors in determining an individual’s success. Many parents strive to ensure that their children are successful in school by employing tutors as well as taking them to private academies that boast of a high average test score. Governments also sponsor research into approaches to improve teaching methods as an educated population is of vital importance to a growing economy. As a student there are several things one can do to improve their test scores both in and out of class including proper time management and improving their note-taking skills as shown below. The first step a student can take to be successful... lower...
5 Pages(1250 words)Essay

Key Study Skills Tools to Achieve Academic Success

...to reading and writing. Thinking Skills and Creativity, 7, 38–47. Many scholars agree that reading is the best way of equipping learners with the necessary knowledge required in academics. Wang explored the relationship of creative thinking to reading and stated that when people read when not under pressure they tend to read broadly and dont concentrate on all major points. But when people read while under pressure they tend to master key points needed to tackle the problem. It is, therefore, for an individual to plan how to read. Skimming as a major reading strategy helps most academicians to read strategically on the various subject disciplines. When skimming a text for gist an individual needs to read the topic...
2 Pages(500 words)Essay

Continuning Academic Success

...Continuing Academic Success Continuing Academic Success Importance of setting goals and objectives The process of setting objectives and goals permits students to pick where they need to go in school and what they need to accomplish. By realizing what they need to accomplish, they realize what they need to focus on and make strides. Objective setting gives students long term motivation as well as vision. With sharp and clearly defined goals, that are measurable to students, the student is able to take pride in accomplishing those goals and objectives. They are able to see a clear forward progress and development in what might have been considered to be a long drawn out process. According to Karabenick & Newman (2006) goal setting... and...
2 Pages(500 words)Essay

Work-life Balance and Wellness

...and sustaining the program to ensure that work-life balance becomes a well entrenched practice within the organization (Clutterbuck, 5). Starting from the top management to the least cadre employees, the organization must embrace the practice to enforce the changes needed in a well balanced organization. Wellness Employees’ wellness is important in the delivery of quality services for organizational productivity. Wellness has been defined in Business and Legal Reports Incorporated (6) as a six dimensional subject encompassing; physical, emotional, intellectual, occupational, social and spiritual...
6 Pages(1500 words)Essay

Avoiding Burnout in Community College Technical Educators

...trapped with no way out of the situation. In total burnout, it is difficult for the person to function normally in their job or in relationships due to their inability to cope with the distress. This may result in ending the relationship or leaving the job. Causes and Consequences of Burnout Among Community College Faculty It is evident that faculty burnout has adverse consequences not only for educators, but affects their students and also the teachers’ families (Westman, 2001). Thus, to achieve success and balance in personal and professional lives, it is important for educators to avoid experiencing stress. According to Cohen and Brawer (2009) and Outcalt...
33 Pages(8250 words)Term Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Importance of maintaining balance to achieve wellness and academic success for FREE!

Contact Us