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Hypertension and diet/exercise2 - Essay Example

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& Sacks, F.M. (2006). Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement From the American Heart Association. Hypertension. Vol. 47. Pp. 296 – 308.
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Hypertension and diet/exercise2
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Download file to see previous pages ientific and precise understanding of the mechanisms that control the effect of diet on bold pressure across age, gender, weight, race and lifestyles. Percentage and range data has been used to explain the effects reviewed in a number of places.
The report opens with a review if the percentage statistics available about the prevalence of hypertension in different demographic groups; and the co-morbid factors associated with hypertension. Factors that affect blood pressure and the value of reducing the same have also been reviewed. The effect of weight loss in individuals with differing BMI has been reviewed, and the authors conclude that reduced weight is associated with reduced blood pressure in individuals who are at risk as well as those who are not. According to the authors, reduced blood pressure is also associated with reduced salt intake; and that maintaining salt intake at 1.5 gm / d helps most individuals. Effects are stronger for certain demographic groups, but some effect is seen on almost all participants across studies. Associated increase in potassium has also been implicated in reduction of bold pressure. Aggregate changes have been mentioned, and they are promising in nature. Effects of potassium consumption are moderated by salt intake; and population measures of potassium intake seem to be lower than the recommended 4.7 g/ d. significant blood pressure reductions related to lowered alcohol intake have been reviewed and accepted.
Results of comparative studies reviewing types of diets have been cited to validate the efficacy of a vegetarian diet in reducing and controlling blood pressure. The mechanisms of the same have also been discussed. Dietary patterns like the DASH diet and similar others that emphasize fruits, vegetables, low-fat dairy products as well as whole grains, poultry, fish and nuts and reduced emphasis on fats, red meat and sweets have been reviewed and recommended as measures to control blood pressure especially for those who ...Download file to see next pagesRead More
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