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Exercise Prescription - Assignment Example

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This is the case of a 32-year-old male weighing 80 kg, height 1.82 m. He has no history of any illness, and from the familial point of view, there is no significant history of any illness either. He is in a stressful job of sales spanning in the inner city involving considerable movement…
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Download file to see previous pages Although he is unaware of any injury or any other illness, this is a matter of concern, and this assignment explores the possibility of this risk modification through lifestyle measures such as exercise (Grandi, 2004, 617-625). Currently, he is not involved in any planned exercise. However, analyzing his lifestyles, few interesting facts emanate that can be utilized to plan the exercise that is needed for his health. His hobby includes meeting people, and he likes group activities. Therefore, he does not prefer exercising alone, and if offered, he would prefer exercising in a group. This cannot be a regular daily activity for him since he hardly has spare time during the day since he works long hours, sometimes until 8 pm. He gets an hour for lunch, and after works, he is too exhausted to do anything. In the weekends, he is free. He lives close to a gym; he can afford joining there, and he can drive himself to go there. He is a smoker, and this also aggravates his risk.
Hypertension is a well-known risk factor for CAD (Barrios et al., 2008, 400-404). Endothelial dysfunction occurs as a consequence of high blood pressure, probably mediated by reduction of NO, phenomenon that has been demonstrated in most forms of experimental hypertension models. High blood pressure (BP) is the most common risk factor for cardiovascular disease. A sedentary lifestyle is one of the risk factors for hypertension (Phillips et al., 2007, 229-230). Studies of the effect of physical activity on hypertension concluded that aerobic training does reduce BP. Physical fitness training has a graded influence on BP, from a small influence on normotensive people to a larger impact on those with hypertension (Chase et al., 2009). The respective ...Download file to see next pages Read More
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