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Personal Development for Smart People - Essay Example

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This paper "Personal Development for Smart People" discusses stress as anything that can impact on a person's well-being. It is an accepted fact in modern life that we are subjected to the stress of all sorts. The experts are of the opinion it is quite hard to give an exact definition of stress…
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Personal Development for Smart People
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Download file to see previous pages It is a feeling that is at times quite hard to define, as it can be tangible and also intangible, resulting in the sort of feeling unease about something but the person concerned cannot exactly pinpoint what is causing him or her stress. It could be angst, anxiety or anguish; it could be melancholia or ennui, a feeling of boredom or extreme lack of interest in anything. Most people associate the word or feelings of stress with anything that is negative, it connotes something bad. But a fact is that stress can be either positive or negative; when it is positive, it is called eustress. This should be what people strive for, to have eustress, such as feelings of hope, vitality, vigor and a zest for life, instead of being always negative. Eustress literally means “good stress” and it is a cognitive response to stress that is desirable and healthy. It leads to feelings of satisfaction or a sense of well-being, which enhances the feelings of fulfillment and being in control.

However, for purposes of this discussion on stress, I am a bit more inclined to delve on the topic of the negative side of stress. One type of stress that has a very bad effect on both the physical and mental well-being of a person is the worry. It has a severely debilitating effect on a person, some to such an extent that it can induce paralysis in its very serious manifestations. A person who worries too much ends up accomplishing nothing but only ends up worsening his or her own situation. I always worry a lot about many things, sometimes to the point of being paranoid, hallucinatory or plainly idiotic. Worrying is a basic emotion; it can help a person to some extent because it keeps a person alert, it is instinctive in the “fight or flight” response.

Worry becomes destructive only when it is carried to extremes, because by then, that person worries about something that is relatively harmless, by ascribing something bad might happen, or worry about an event or occurrence that has a very little chance of ever happening. Worry is a very diffused feeling of anxiety, and as such, it is hard to find a solution for it and a remedy that prevents it from recurring. ...Download file to see next pagesRead More
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