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Pd 100 - Essay Example

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Stress is anything that can impact on a person's physical and mental well-being. It is an accepted fact in modern life that we are subjected to stress of all sorts. The experts are of the opinion it is quite hard to give an exact definition of stress, as they themselves have some different opinions on what constitutes stress, whether it is an effect, the cause, or anything that is in between or even a combination of both cause and effect…
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Pd 100
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Download file to see previous pages It could be angst, anxiety or anguish; it could be melancholia or ennui, a feeling of boredom or extreme lack of interest in anything. Most people associate the word or feelings of stress with anything that is negative, it connotes something bad. But a fact is that stress can be either positive or negative; when it is positive, it is called as eustress. This should be what people strive for, to have eustress, such as feelings of hope, vitality, vigor and a zest for life, instead of being always negative. Eustress literally means “good stress” and it is a cognitive response to stress that is desirable and healthy. It leads to feelings of satisfaction or a sense of well-being, which enhances the feelings of fulfillment and being in control. However, for purposes of this discussion on stress, I am a bit more inclined to delve on the topic in the negative side of stress. One type of stress that has a very bad effect on both the physical and mental well-being of a person is worry. It has a severe debilitating effect on a person, some to such an extent that it can induce paralysis in its very serious manifestations. A person who worries too much ends up accomplishing nothing but only ends up worsening his or her own situation. I always worry a lot about many things, sometimes to the point of being paranoid, hallucinatory or plainly idiotic. Worrying is a basic emotion; it can help a person to some extent because it keeps a person alert, it is instinctive in the “fight or flight” response. Worry becomes destructive only when it is carried to extremes, because by then, that person worries about something that is relatively harmless, by ascribing something bad might happen, or worry about an event or occurrence that has a very little chance of ever happening. Worry is a very diffused feeling of anxiety, and as such, it is hard to find a solution for it and a remedy that prevents it from recurring. An example of this kind of worry is a hypochondriac, a person who worries about his health, on almost anything and everything, from the food he eats to the lack of exercise, the air he breathes if it contains germs or not, in the place he stays, whether it is clean of bedbugs, roaches, or fleas. It is an exaggerated sense of worrying that is not commensurate with the facts, or with the state of reality that is obtaining at present. It is a negative response to a perceived threat or impending event, instead of seeing it positively as a challenge, which is positive, the very essence of the eustress discussed a bit earlier. I worry a lot about money, my finances, my state of health, about the future, almost on anything that it is causing havoc on my health, causing me endless sleepless nights at times because worry keeps me awake and prevents me from relaxing my mind, and hence also my body functions that are supposedly needed to induce me to sleep. I know that worrying is not very productive, and it is even counter-productive, in the sense it prevents me from finding solutions to my problems and hence, resolve and put to rest my endless worries. But it seems I cannot do something to prevent myself from worrying; I am helpless against it. It is imperative that I find ways to lessen worrying too much as it is causing me stress ...Download file to see next pagesRead More
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